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Blackberry molasses Calories
Fruit-based concentrated syrup; energy-dense and contains minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Blackberry molasses (20 g) has 56 calories. That works out to 280 calories per 100 g. It contains 13.9 g of carbs, 0.2 g of protein, 0 g of fat and 0.4 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Blackberry molasses Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
56
KCAL / 20G
Carbs
13.9g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Blackberry molasses nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Blackberry molasses?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 56 kcal |
| 1 teaspoon (small) | 7 g | 20 kcal |
| 1 serving (small) | 30 g | 84 kcal |
| 2 tablespoon (double) | 40 g | 112 kcal |
| 1 serving (medium) | 50 g | 140 kcal |
| 100 g | 100 g | 280 kcal |
| ½ cup (half) | 160 g | 448 kcal |
| 1 cup (small) | 320 g | 896 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Blackberry molasses
What is blackberry molasses?
Blackberry molasses is a thick, sweet syrup made by concentrating blackberry juice. In Turkish-style use, “molasses” refers to reduced fruit juice, not the by-product of sugar refining commonly meant by molasses in some English-speaking countries.
How do you make blackberry molasses?
Blackberry molasses is made by extracting juice from ripe blackberries and simmering it until much of the water evaporates. The result is a processed, concentrated fruit syrup; straining the juice first gives it a smoother texture.
How do you use blackberry molasses?
Use blackberry molasses as a sweet topping for yogurt, porridge, pancakes, or bread, or stir a small amount into a sauce. Its concentrated sweetness means it can replace some—but not always all—of the sweetener in a recipe.
Is blackberry molasses the same as blackberry syrup?
Not necessarily: blackberry molasses is usually a more concentrated fruit syrup, while blackberry syrup may be made with added water and sugar. The names are sometimes used loosely, so the ingredients and thickness distinguish the products.
Does blackberry molasses contain added sugar?
Blackberry molasses can be made without added sugar by reducing blackberry juice, but some commercial versions or recipes include extra sweetener. Check the ingredients for sugar, glucose syrup, or other sweeteners rather than assuming every jar is unsweetened.
How should you store blackberry molasses after opening?
Keep blackberry molasses tightly sealed in a cool, dark place and use a clean, dry spoon. Refrigerating it after opening is sensible in a warm kitchen or for homemade batches, and helps limit spoilage.
Can you bake with blackberry molasses?
Yes, blackberry molasses works in cakes, muffins, marinades, and glazes, where it adds dark fruit sweetness. Because it is concentrated and liquid, reduce other sweeteners or liquids slightly when a recipe allows, and expect a noticeable blackberry flavor.
Does blackberry molasses help a cough?
Blackberry molasses has not been shown to treat a cough. Its thick sweetness may briefly soothe a dry-feeling throat, but it does not address the cause; seek medical advice for a persistent or worsening cough.
What does blackberry molasses taste like?
Blackberry molasses tastes sweet, dark, and fruity, with a more concentrated flavor than fresh blackberries. Depending on how it is made, it may also have a slight tartness or cooked-fruit note.
Can people with diabetes eat blackberry molasses?
People with diabetes should account for blackberry molasses as a concentrated source of carbohydrates, since it can raise blood glucose. The suitable portion depends on the meal and treatment plan, so ask your clinician or dietitian how to fit it in.
Blackberry molasses Vitamins & Minerals
Vitamins
Vitamin K
1.2µg · 1% DV
Vitamin E
0.12mg · 1% DV
Vitamin C
0.6mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Potassium ⭐
82mg · 2% DV
Iron
0.42mg · 2% DV
Sodium
3.6mg · 0% DV
Blackberry molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackberry molasses
To burn the 56 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackberry molasses?
Blackberry molasses is a thick, fruit-based syrup made by cooking down blackberry juice. Despite the name, it is not made from sugarcane. Its sweet-tart berry flavour works well drizzled over yoghurt or porridge, stirred into tahini, or spread sparingly on bread. In Turkey, where fruit pekmez is a familiar pantry staple, it is often served at breakfast; elsewhere, it can be used much like a concentrated fruit syrup.
It provides some minerals, but concentrating the fruit also makes it energy-dense and high in carbohydrates: it has 280 calories per 100 g. A small spoonful adds plenty of flavour, and pairing it with plain yoghurt or tahini gives it a less sugary-tasting balance.
How Nutritious Is Blackberry molasses?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackberry molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry molasses Contain Allergens?
No known major allergens
Which Diets Is Blackberry molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry molasses Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.