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Blackberry molasses Calories
Fruit-based concentrated syrup; energy-dense and contains minerals.
CALORIES
GI
POTASSIUM
FIBER
Blackberry molasses Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
69.5g
· 98%
Protein
0.8g
· 1%
Fat
0.2g
· 1%
Fiber
1.8g
Blackberry molasses Vitamins & Minerals
Vitamins
Vitamin K
6µg · 5% DV
Vitamin E
0.6mg · 4% DV
B2
0.04mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
410mg · 12% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Blackberry molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blackberry molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry molasses Contain Allergens?
No known major allergens
Which Diets Is Blackberry molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry molasses Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blackberry molasses
Blackberry molasses — Frequently Asked Questions
How many calories and carbs are in blackberry molasses?
Per 100 g, blackberry molasses contains 280 calories and 69.5 g of carbohydrates. It is also very low in fat, with 0.2 g fat per 100 g.
Is blackberry molasses vegan and gluten-free?
Yes. Based on the provided data, blackberry molasses is compatible with vegan, vegetarian, and gluten-free diets, and it also fits Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.