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Blackberry Mixmey Calories
Blackberry fruit puree, additive-free, convenient snack
CALORIES
GI
POTASSIUM
FIBER
Blackberry Mixmey Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
13.5g
· 91%
Protein
0.7g
· 5%
Fat
0.3g
· 4%
Fiber
3.5g
Blackberry Mixmey Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
20µg · 17% DV
Vitamin E
1.2mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
140mg · 4% DV
Blackberry Mixmey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blackberry Mixmey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry Mixmey Contain Allergens?
No known major allergens
Which Diets Is Blackberry Mixmey Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry Mixmey Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blackberry Mixmey
Blackberry Mixmey — Frequently Asked Questions
How many calories are in Blackberry Mixmey, and is it diet-friendly?
Blackberry Mixmey has 60 calories per 100 g. It is low in fat at 0.3 g per 100 g and provides 3.5 g fiber, and it fits vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and paleo diets.
Does Blackberry Mixmey have a high glycemic index?
No, its glycemic index is 35, which is considered low. It contains 13.5 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.