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Blackberry Mixmey Calories
Blackberry fruit puree, additive-free, convenient snack
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Blackberry Mixmey has 60 calories. It contains 13.5 g of carbs, 0.7 g of protein, 0.3 g of fat and 3.5 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Blackberry Mixmey Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
13.5g
· 5% DV
Protein
0.7g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 5% · Fat 4%
Blackberry Mixmey nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 3.5 g | 13% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Blackberry Mixmey?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 100 g | 60 kcal |
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 1 piece (mini) | 30 g | 18 kcal |
| 1 pack (small) | 50 g | 30 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (medium) | 120 g | 72 kcal |
| 1 pack (large) | 150 g | 90 kcal |
| 2 pack (double) | 200 g | 120 kcal |
| 1 pack (jumbo) | 200 g | 120 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Blackberry Mixmey
What is Blackberry Mixmey?
Blackberry Mixmey is a convenient fruit snack made from blackberry purée. It is described as additive-free, but the package is the best source for its full ingredient list and storage instructions.
Does Blackberry Mixmey have added sugar?
“Additive-free” does not by itself confirm that Blackberry Mixmey has no added sugar. Blackberries naturally contain sugars, so check the ingredient list on the pack to see whether any sweetener has been added.
Is Blackberry Mixmey a jam?
No, Blackberry Mixmey is described as blackberry purée, not jam. Jam is typically cooked with sugar, while this product is presented as a convenient fruit-purée snack; check its pack for the exact ingredients.
Can you put Blackberry Mixmey in a smoothie?
Yes, Blackberry Mixmey can be blended into a smoothie for blackberry flavour and a thicker fruit base. Add it with your usual milk, yogurt, or other smoothie ingredients, and adjust any extra sweetener to taste.
Does Blackberry Mixmey contain blackberry seeds?
Blackberries naturally have small seeds, but whether they remain in Blackberry Mixmey depends on how the purée is prepared. Check the product’s texture or packaging description if you need a smooth, seed-free purée.
How should you store Blackberry Mixmey after opening?
After opening Blackberry Mixmey, follow the storage directions printed on its package. Refrigerate it if instructed and use it within the stated time; avoid leaving the opened fruit purée at room temperature for an extended period.
Can you freeze Blackberry Mixmey?
Yes, Blackberry Mixmey can be frozen, though thawing may change its texture. If the original pack is not suitable for freezing, transfer the purée to a freezer-safe container and use it soon after thawing.
Does Blackberry Mixmey stain clothes?
Yes, Blackberry Mixmey can stain clothing because blackberry purée contains dark fruit pigments. Blot a fresh spill rather than rubbing it, then rinse the fabric with cold water before treating it according to its care instructions.
Is Blackberry Mixmey a good snack for children?
Blackberry Mixmey can be a convenient fruit-purée snack for children. Serve an age-appropriate amount and check the ingredient list for added sugar; for young children, also follow the package’s age and feeding guidance.
Can Blackberry Mixmey replace whole blackberries?
Blackberry Mixmey is a purée, while whole blackberries have their original shape and texture and need to be chewed. The purée is handy when portability matters, but it does not offer the experience of eating whole fruit.
Blackberry Mixmey Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
20µg · 17% DV
Vitamin E
1.2mg · 8% DV
Folate
25µg · 6% DV
Minerals
Manganese
0.7mg · 30% DV
Copper
0.1mg · 11% DV
Magnesium
18mg · 4% DV
Potassium ⭐
140mg · 4% DV
Sodium
2mg · 0% DV
Blackberry Mixmey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackberry Mixmey
To burn the 60 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackberry Mixmey?
Blackberry Mixmey is a ready-to-eat packaged snack made from additive-free blackberry purée. Its convenient format makes it easy to keep on hand for a quick snack or to pack when fresh fruit is less practical.
It has a smooth texture and the gently tart, fruity taste of blackberries. Enjoy it straight from the pack, stir it into porridge or yogurt, or serve it alongside breakfast. It provides fibre and is mostly a source of carbohydrates, with little protein or fat. Pair it with yogurt, oats or nuts for a more filling snack.
How Nutritious Is Blackberry Mixmey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackberry Mixmey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry Mixmey Contain Allergens?
No known major allergens
Which Diets Is Blackberry Mixmey Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry Mixmey Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.