Categories ▾Tools ▾Food Guide Compare

🍮

Blackberry magnolia pudding Calories

Milk pudding dessert with blackberries and biscuits

CALORIES

168kcal

52medium

POTASSIUM

148mg

FIBER

1.6g

Blackberry magnolia pudding Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

24.8g

· 59%

Protein

3.4g

· 8%

Fat

6.2g

· 33%

Fiber

1.6g

Blackberry magnolia pudding Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.22µg · 9% DV

Vitamin K

7.8µg · 7% DV

0.28mg · 6% DV

Minerals

Phosphorus

82mg · 12% DV

Calcium

96mg · 10% DV

Iron

1mg · 6% DV

Iodine

7µg · 5% DV

Blackberry magnolia pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Blackberry magnolia pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blackberry magnolia pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blackberry magnolia pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blackberry magnolia pudding Fat Profile

SATURATED

3.4g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Blackberry magnolia pudding

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Blackberry magnolia pudding — Frequently Asked Questions

How many calories are in blackberry magnolia pudding?

Blackberry magnolia pudding contains 168 calories per 100 g. Per 100 g, it also provides 24.8 g carbs, 6.2 g fat, and 3.4 g protein.

Is blackberry magnolia pudding healthy for a diet, and what is its glycemic index?

Its glycemic index is 52, which is considered moderate. It is a processed dessert suitable for omnivore, vegetarian, and flexitarian diets, but it contains gluten and dairy.

Have another question about Blackberry magnolia pudding?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.