EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A clear glass cup holds layers of pale, smooth cream pudding and fine biscuit crumbs, with dark purple-blackberries visible through the sides and a few berries on top.

Blackberry magnolia pudding Calories

Milk pudding dessert with blackberries and biscuits

In season: Summer · Autumn

CALORIES · 100 G

168kcal

GI

52medium

POTASSIUM · 100 G

148mg

FIBER · 100 G

1.6g

Quick answer

1 cup (medium) of Blackberry magnolia pudding (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 44.6 g of carbs, 6.1 g of protein, 11.2 g of fat and 2.9 g of fiber. Its 147.6 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Blackberry magnolia pudding Nutrition Facts

Selected: 1 cup (medium) · 180 g

302

KCAL / 180G

Carbs

44.6g

· 16% DV

Protein

6.1g

· 12% DV

Fat

11.2g

· 14% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 8% · Fat 33%

Blackberry magnolia pudding nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories302 kcal
Total fat11.2 g14%
Saturated fat6.12 g31%
Trans fat0.14 g
Sodium122 mg5%
Total carbohydrate44.6 g16%
Fiber2.9 g10%
Protein6.1 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Blackberry magnolia pudding?

ServingAmountCalories
1 cup (medium)180 g302 kcal
1 tablespoon (mini)18 g30 kcal
1 piece (half)90 g151 kcal
100 g100 g168 kcal
1 serving (small)120 g202 kcal
1 cup (small)140 g235 kcal
1 serving (medium)180 g302 kcal
1 cup (large)240 g403 kcal
1 serving (large)260 g437 kcal

Calculated from 168 calories per 100 g.

Frequently Asked Questions About Blackberry magnolia pudding

What is blackberry magnolia pudding?

Blackberry magnolia pudding is a chilled layered dessert made with milk pudding, biscuit crumbs and blackberries. It is commonly served in individual cups, with the berries adding a tart contrast to the creamy, sweet layers.

How do you make blackberry magnolia pudding?

To make blackberry magnolia pudding, cook milk with sugar, starch and egg yolk until thick, then let the pudding cool slightly. Layer it in cups with crushed biscuits and blackberries, and chill before serving.

Why is blackberry magnolia pudding called magnolia?

Blackberry magnolia pudding takes its name from the magnolia-style dessert popular in Turkey, often linked to Magnolia Bakery’s famous banana pudding. The blackberry version adapts the layered pudding-and-biscuit format with a different fruit.

Which biscuits work best in blackberry magnolia pudding?

Plain tea biscuits or petit beurre-style biscuits work well in blackberry magnolia pudding because they crumble easily without overpowering the berries. Graham crackers can also be used, though their toasted flavor gives the dessert a different character.

Can you use frozen blackberries in blackberry magnolia pudding?

Yes, frozen blackberries work in blackberry magnolia pudding. Thaw them first and drain the liquid before layering; extra berry juice can thin the pudding and make the biscuit crumbs soggy.

How do you keep blackberry magnolia pudding from turning runny?

Cook the pudding for blackberry magnolia until it is properly thick before assembling the cups. Also drain juicy berries and avoid layering them while frozen, since excess liquid can loosen the pudding as it chills.

Can you make blackberry magnolia pudding the day before?

Yes, blackberry magnolia pudding can be made the day before and kept covered in the refrigerator. The layers will settle as it chills; add a fresh biscuit topping just before serving if you want it to stay crisp.

How long does blackberry magnolia pudding last in the fridge?

Blackberry magnolia pudding keeps for about two days in the refrigerator when covered. The berries may release juice and soften the biscuits over time, so it is best enjoyed soon after making.

Is blackberry magnolia pudding served warm or cold?

Blackberry magnolia pudding is served cold. Chill the cups before serving, then add a few fresh blackberries or biscuit crumbs on top for a simple finish.

Can you make blackberry magnolia pudding without cream?

Yes, blackberry magnolia pudding can be made without cream; a well-cooked milk pudding still gives it a creamy texture. Use less sugar if desired, and keep enough starch in the mixture for the layers to hold their shape.

Blackberry magnolia pudding Vitamins & Minerals

Vitamins

B2

0.22mg · 17% DV

B12

0.4µg · 17% DV

Vitamin K

14.04µg · 12% DV

Biotin

3.24µg · 11% DV

Minerals

Phosphorus

148mg · 21% DV

Calcium

173mg · 17% DV

Manganese

0.4mg · 17% DV

Copper

0.13mg · 14% DV

Potassium ⭐

266mg · 8% DV

Sodium

122mg · 5% DV

Blackberry magnolia pudding Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

23.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Blackberry magnolia pudding

To burn the 302 calories in 1 cup (medium) (180 g):

🚶

75min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Blackberry magnolia pudding?

Blackberry magnolia pudding is a Turkish-style layered cup dessert made with milk pudding, biscuit crumbs and blackberries. Recipes vary, but the layers bring together a smooth custard-like base, softening biscuits and fruit.

It is usually served chilled, often as an individual dessert after a meal or when hosting. The pudding is creamy and sweet, while blackberries add a tart note and the biscuits give a little texture. It is mainly a sweet, carbohydrate-focused treat rather than a substantial source of protein. For a lighter version, use less sugar in the pudding and add extra fresh blackberries.

How Nutritious Is Blackberry magnolia pudding?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Blackberry magnolia pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blackberry magnolia pudding Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Blackberry magnolia pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blackberry magnolia pudding Fat Profile

SATURATED

6.12g

MONOUNSATURATED

2.88g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 15.2:1

Above the ideal 4:1 (15.2:1).

Compare Blackberry magnolia pudding

🍮vs🍬
Blackberry magnolia pudding vs Rose Turkish delight162 kcal fewer per 100 g
→
🍮vs🍯
Blackberry magnolia pudding vs Caramel sauce152 kcal fewer per 100 g
→
🍮vs🍫
Blackberry magnolia pudding vs Dark chocolate372 kcal fewer per 100 g
→
🍮vs🍮
Blackberry magnolia pudding vs Höşmerim152 kcal fewer per 100 g
→

Foods Similar to Blackberry magnolia pudding

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Blackberry magnolia pudding?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.