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Milk pudding dessert with blackberries and biscuits
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Blackberry magnolia pudding (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 44.6 g of carbs, 6.1 g of protein, 11.2 g of fat and 2.9 g of fiber. Its 147.6 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 180 g
302
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
6.1g
· 12% DV
Fat
11.2g
· 14% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.14 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 2.9 g | 10% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 302 kcal |
| 1 tablespoon (mini) | 18 g | 30 kcal |
| 1 piece (half) | 90 g | 151 kcal |
| 100 g | 100 g | 168 kcal |
| 1 serving (small) | 120 g | 202 kcal |
| 1 cup (small) | 140 g | 235 kcal |
| 1 serving (medium) | 180 g | 302 kcal |
| 1 cup (large) | 240 g | 403 kcal |
| 1 serving (large) | 260 g | 437 kcal |
Calculated from 168 calories per 100 g.
Blackberry magnolia pudding is a chilled layered dessert made with milk pudding, biscuit crumbs and blackberries. It is commonly served in individual cups, with the berries adding a tart contrast to the creamy, sweet layers.
To make blackberry magnolia pudding, cook milk with sugar, starch and egg yolk until thick, then let the pudding cool slightly. Layer it in cups with crushed biscuits and blackberries, and chill before serving.
Blackberry magnolia pudding takes its name from the magnolia-style dessert popular in Turkey, often linked to Magnolia Bakery’s famous banana pudding. The blackberry version adapts the layered pudding-and-biscuit format with a different fruit.
Plain tea biscuits or petit beurre-style biscuits work well in blackberry magnolia pudding because they crumble easily without overpowering the berries. Graham crackers can also be used, though their toasted flavor gives the dessert a different character.
Yes, frozen blackberries work in blackberry magnolia pudding. Thaw them first and drain the liquid before layering; extra berry juice can thin the pudding and make the biscuit crumbs soggy.
Cook the pudding for blackberry magnolia until it is properly thick before assembling the cups. Also drain juicy berries and avoid layering them while frozen, since excess liquid can loosen the pudding as it chills.
Yes, blackberry magnolia pudding can be made the day before and kept covered in the refrigerator. The layers will settle as it chills; add a fresh biscuit topping just before serving if you want it to stay crisp.
Blackberry magnolia pudding keeps for about two days in the refrigerator when covered. The berries may release juice and soften the biscuits over time, so it is best enjoyed soon after making.
Blackberry magnolia pudding is served cold. Chill the cups before serving, then add a few fresh blackberries or biscuit crumbs on top for a simple finish.
Yes, blackberry magnolia pudding can be made without cream; a well-cooked milk pudding still gives it a creamy texture. Use less sugar if desired, and keep enough starch in the mixture for the layers to hold their shape.
Vitamins
B2
0.22mg · 17% DV
B12
0.4µg · 17% DV
Vitamin K
14.04µg · 12% DV
Biotin
3.24µg · 11% DV
Minerals
Phosphorus
148mg · 21% DV
Calcium
173mg · 17% DV
Manganese
0.4mg · 17% DV
Copper
0.13mg · 14% DV
Potassium ⭐
266mg · 8% DV
Sodium
122mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 302 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Blackberry magnolia pudding is a Turkish-style layered cup dessert made with milk pudding, biscuit crumbs and blackberries. Recipes vary, but the layers bring together a smooth custard-like base, softening biscuits and fruit.
It is usually served chilled, often as an individual dessert after a meal or when hosting. The pudding is creamy and sweet, while blackberries add a tart note and the biscuits give a little texture. It is mainly a sweet, carbohydrate-focused treat rather than a substantial source of protein. For a lighter version, use less sugar in the pudding and add extra fresh blackberries.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.12g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.