Blackberry jam Calories
Sweet, fruity, breakfast, spread
CALORIES
GI
POTASSIUM
FIBER
Blackberry jam Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
62g
· 99%
Protein
0.4g
· 1%
Fat
0.1g
· 0%
Fiber
2.5g
Blackberry jam Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Vitamin E
0.7mg · 5% DV
Vitamin K
6µg · 5% DV
B5
0.13mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Calcium
25mg · 3% DV
Magnesium
13mg · 3% DV
Phosphorus
18mg · 3% DV
Blackberry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blackberry jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry jam Contain Allergens?
No known major allergens
Which Diets Is Blackberry jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blackberry jam
Blackberry jam — Frequently Asked Questions
How many calories are in blackberry jam?
Blackberry jam contains 240 calories per 100 g. The calorie intake increases as the portion size increases.
How many carbohydrates are in blackberry jam?
Blackberry jam provides 62 g of carbohydrates per 100 g. Carbohydrates make up most of its energy content.
Is blackberry jam high in protein?
No. Blackberry jam contains only 0.4 g of protein per 100 g, so it is not a meaningful protein source.
Does blackberry jam contain fat?
Blackberry jam is very low in fat, with 0.1 g per 100 g. This may suit eating patterns that limit dietary fat.
Is blackberry jam a source of fiber?
Blackberry jam contains 2.5 g of fiber per 100 g. Its fiber content should be considered alongside its carbohydrate content.
What is the glycemic index of blackberry jam?
Blackberry jam has a glycemic index of 65. People monitoring their blood sugar response may want to pay attention to portion size.
Can blackberry jam fit into a diet?
Blackberry jam has 240 calories and 62 g of carbohydrates per 100 g, so portion size matters when including it in a diet. Its fit depends on the overall eating plan and serving amount.
Is blackberry jam vegan?
Based on the provided diet compatibility information, blackberry jam is suitable for vegan diets. It is also compatible with vegetarian, flexitarian, Mediterranean, and omnivore eating patterns.
Is blackberry jam gluten-free?
Based on the provided compatibility information, blackberry jam is suitable for a gluten-free diet. For packaged products, checking the label for ingredient and cross-contact information can still be useful.
Is blackberry jam processed food?
Yes. Blackberry jam is classified as a processed food. Those aiming to limit processed foods may wish to consider how often and how much they eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.