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Blackberry ice cream bar Calories
Fruit-flavored ice cream bar, sweet and refreshing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Blackberry ice cream bar (70 g) has 147 calories. That works out to 210 calories per 100 g. It contains 19.6 g of carbs, 2 g of protein, 6.7 g of fat and 0.8 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Blackberry ice cream bar Nutrition Facts
Selected: 1 piece (medium) · 70 g
147
KCAL / 70G
Carbs
19.6g
· 7% DV
Protein
2g
· 4% DV
Fat
6.7g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Blackberry ice cream bar nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 4.27 g | 21% |
| Trans fat | 0.14 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Blackberry ice cream bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 147 kcal |
| 1 ounce (mini) | 28 g | 59 kcal |
| 1 serving (half) | 35 g | 74 kcal |
| 1 piece (small) | 50 g | 105 kcal |
| 1 piece (large) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 2 piece (double) | 140 g | 294 kcal |
| 1 pack (triple) | 210 g | 441 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Blackberry ice cream bar
What is a blackberry ice cream bar?
A blackberry ice cream bar is a frozen, usually dairy-based dessert flavored with blackberry, served as an individual bar. Recipes vary: some use blackberry purée or fruit pieces, while others get their berry flavor from added flavoring.
Does a blackberry ice cream bar contain real blackberries?
Not always. Some bars contain blackberry purée, juice, or pieces, while others use blackberry flavoring without much real fruit. Look for blackberry or blackberry purée in the ingredients if you want a bar made with the fruit itself.
How do you make a blackberry ice cream bar at home?
Blend blackberries with milk or yogurt and a sweetener, pour the mixture into ice-pop molds, and freeze until firm. For a smoother bar, strain the purée first; leaving it unstrained gives the finished blackberry ice cream bar more fruit texture.
How should you store a blackberry ice cream bar?
Keep a blackberry ice cream bar in the freezer in its closed wrapper or an airtight container. Repeated thawing and refreezing can create ice crystals and a grainy texture, so take out only the bar you plan to eat.
Can you refreeze a melted blackberry ice cream bar?
Do not refreeze a blackberry ice cream bar that has fully melted and warmed up. Refreezing can worsen its texture, and dairy desserts left at room temperature can become unsafe; a bar that is still cold and only slightly softened can go straight back into the freezer.
Is a blackberry ice cream bar the same as blackberry sorbet?
No. A blackberry ice cream bar made with milk or cream is different from sorbet, which is generally made without dairy. Check the recipe or ingredients, since a fruit flavor alone does not tell you whether a frozen bar contains milk.
Why does a blackberry ice cream bar get icy?
Ice crystals can form when a blackberry ice cream bar partly melts and refreezes, or when air reaches it in the freezer. Keep it sealed and avoid temperature changes to help preserve its smooth texture.
What goes well with a blackberry ice cream bar?
Fresh blackberries, other tart berries, or a plain biscuit pair well with a blackberry ice cream bar. Unsweetened tea or coffee can balance the dessert's sweetness without overpowering its fruity flavor.
Can someone with lactose intolerance eat a blackberry ice cream bar?
A blackberry ice cream bar made with milk may contain lactose and trigger symptoms. Choose one specifically made with lactose-free ingredients if needed; blackberry flavor does not make a dairy bar lactose-free.
Does a blackberry ice cream bar have the same benefits as eating blackberries?
No. A blackberry ice cream bar is a sweet frozen dessert, not a substitute for whole blackberries. It may contain some fruit, but the amount varies by product, and whole berries provide more fiber without the dessert's added sugar.
Blackberry ice cream bar Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
Vitamin A
59.5µg · 7% DV
B2
0.08mg · 6% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
67mg · 7% DV
Iodine
5.6µg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
102mg · 3% DV
Sodium
39mg · 2% DV
Blackberry ice cream bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackberry ice cream bar
To burn the 147 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackberry ice cream bar?
Karadutlu dondurma barı is a Turkish-style ice cream bar flavoured with black mulberry, rather than blackberry. Its creamy frozen base carries the dark berry’s sweet, gently tart taste, in a handy single-serve format.
Enjoy it straight from the freezer as a refreshing snack on a warm day, or as a simple dessert after a meal. The fruit note gives the sweetness a little sharpness, while the texture stays smooth and creamy. It is mainly a sweet treat, with 28 g of carbohydrate per 100 g. For a lighter snack, stick to one bar and pair it with fresh fruit rather than another sweet.
How Nutritious Is Blackberry ice cream bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackberry ice cream bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry ice cream bar Contain Allergens?
Contains these allergens:
Which Diets Is Blackberry ice cream bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry ice cream bar Fat Profile
SATURATED
4.27g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.