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Blackberry Hazelnut Cookie Calories
An energy-dense baked cookie combining fruity blackberry flavor with toasted hazelnut.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Blackberry Hazelnut Cookie (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 21.7 g of carbs, 2.5 g of protein, 8.4 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Blackberry Hazelnut Cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
168
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
2.5g
· 5% DV
Fat
8.4g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Blackberry Hazelnut Cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.33 g | 17% |
| Trans fat | 0.11 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Blackberry Hazelnut Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 168 kcal |
| 1 piece (small) | 20 g | 96 kcal |
| 1 ounce (medium) | 28.4 g | 136 kcal |
| 2 piece (small) | 40 g | 192 kcal |
| 1 serving (medium) | 50 g | 240 kcal |
| 1 piece (large) | 55 g | 264 kcal |
| 2 piece (medium) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Blackberry Hazelnut Cookie
How do you make a Blackberry Hazelnut Cookie?
A Blackberry Hazelnut Cookie is usually made by folding blackberries and chopped hazelnuts into a butter, sugar, flour, and egg dough. Mix the berries in gently so they keep their shape and do not release too much juice.
Can you make a Blackberry Hazelnut Cookie with blackberry jam?
Yes, you can make a Blackberry Hazelnut Cookie with blackberry jam, but jam adds extra moisture and sweetness. Use a small amount or swirl it through the dough rather than replacing all the fruit, which can make the cookies spread.
Why is my Blackberry Hazelnut Cookie soggy?
A Blackberry Hazelnut Cookie can turn soggy when the berries release too much liquid or the cookies are stored before cooling. Let baked cookies cool completely, and drain thawed berries well before adding them to the dough.
Should you toast hazelnuts for a Blackberry Hazelnut Cookie?
Toasting hazelnuts is optional for a Blackberry Hazelnut Cookie, but it brings out their nutty flavor and crunch. Let them cool before mixing them into the dough so their residual heat does not soften the butter.
How do you keep a Blackberry Hazelnut Cookie from spreading?
To keep a Blackberry Hazelnut Cookie from spreading, start with cool, properly measured dough and chill it briefly before baking. Avoid adding wet berries without draining them, and bake on a cool, ungreased baking sheet if the recipe calls for it.
Can you freeze a Blackberry Hazelnut Cookie?
Yes, you can freeze baked Blackberry Hazelnut Cookies once they are completely cool. Pack them airtight to protect their texture, and thaw them at room temperature; freezing the dough without the berries can help prevent excess moisture.
What can you serve with a Blackberry Hazelnut Cookie?
A Blackberry Hazelnut Cookie goes well with unsweetened tea, coffee, or a glass of milk. A simple drink balances the cookie’s sweet fruit and toasted-nut flavors without competing with them.
Can you use frozen blackberries in a Blackberry Hazelnut Cookie?
Yes, frozen blackberries work in a Blackberry Hazelnut Cookie. Thaw them first and blot away excess liquid before folding them in; adding wet berries can make the dough loose and the baked centers overly soft.
Can you substitute almonds for hazelnuts in a Blackberry Hazelnut Cookie?
Yes, almonds can replace hazelnuts in a Blackberry Hazelnut Cookie, though the flavor will be less distinctly toasted and hazelnut-like. This substitution is not suitable for someone with a tree-nut allergy, since almonds are tree nuts too.
Is a Blackberry Hazelnut Cookie a good snack before a workout?
A Blackberry Hazelnut Cookie can work as a pre-workout snack if you enjoy it and have time to digest it. Its fat and fiber may feel heavy right before exercise, so a smaller portion or a simpler snack may suit you better.
Blackberry Hazelnut Cookie Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B1
0.06mg · 5% DV
B2
0.06mg · 5% DV
Vitamin A
38.5µg · 4% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.32mg · 14% DV
Selenium
3.15µg · 6% DV
Phosphorus
37mg · 5% DV
Sodium
98mg · 4% DV
Potassium ⭐
63mg · 2% DV
Blackberry Hazelnut Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackberry Hazelnut Cookie
To burn the 168 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackberry Hazelnut Cookie?
A blackberry hazelnut cookie is a baked sweet made from cookie dough with blackberry and hazelnut added. It is a flavour combination rather than a dish tied to one particular place, and recipes vary: the fruit may be fresh, dried or used as a preserve, while the hazelnuts bring a toasted, nutty note.
The cookie is usually sweet with a little tang from the berries, and may be crisp at the edges with a softer centre. Enjoy it with tea or coffee as a snack or dessert. It is energy-dense, with most of its energy coming from carbohydrates and fat, so one medium cookie can make a satisfying treat; pair it with plain tea or coffee if you prefer to keep the snack simple.
How Nutritious Is Blackberry Hazelnut Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackberry Hazelnut Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry Hazelnut Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Blackberry Hazelnut Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry Hazelnut Cookie Fat Profile
SATURATED
3.33g
MONOUNSATURATED
3.43g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.