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Blackberry granola Calories
Crunchy whole-grain granola with fiber and blackberry flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ cup (medium) of Blackberry granola (55 g) has 249 calories. That works out to 452 calories per 100 g. It contains 36.4 g of carbs, 5.2 g of protein, 9.5 g of fat and 4.5 g of fiber. Its 1.5 mg of Manganese covers 63% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Blackberry granola Nutrition Facts
Selected: ½ cup (medium) · 55 g
249
KCAL / 55G
Carbs
36.4g
· 13% DV
Protein
5.2g
· 10% DV
Fat
9.5g
· 12% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Blackberry granola nutrition facts table · ½ cup (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 249 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 36.4 g | 13% |
| Fiber | 4.5 g | 16% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Cup of Blackberry granola?
| Serving | Amount | Calories |
|---|---|---|
| ½ cup (medium) | 55 g | 249 kcal |
| 0.25 cup (small) | 28 g | 127 kcal |
| 0.33 cup (small) | 37 g | 167 kcal |
| 1 pack (small) | 40 g | 181 kcal |
| 1 serving (medium) | 45 g | 203 kcal |
| 1 pack (large) | 75 g | 339 kcal |
| 0.75 cup (large) | 83 g | 375 kcal |
| 100 g | 100 g | 452 kcal |
| 1 cup (large) | 110 g | 497 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Blackberry granola
What is blackberry granola made of?
Blackberry granola is usually made with rolled oats or other grains, a sweetener and oil, with nuts, seeds or blackberry ingredients depending on the recipe. The blackberry taste may come from dried fruit, a flavouring, or both; the name alone does not specify the formula.
Does blackberry granola have real blackberries in it?
Sometimes, but not always. Blackberry granola may contain dried blackberry pieces, blackberry flavouring, or another fruit ingredient, and some recipes use a combination. A berry-coloured or berry-flavoured cluster is not proof that it contains whole blackberries.
How do you eat blackberry granola for breakfast?
Serve blackberry granola over yogurt, milk or a dairy-free alternative, and add fresh fruit if you like. For a crunchy texture, sprinkle it on just before eating rather than leaving it to soak in the bowl.
Is blackberry granola the same as muesli?
No. Blackberry granola is typically baked with oil and a sweetener, which makes it crunchy and clumpy; muesli is generally an uncooked mixture of grains, fruit and nuts. Both can be served with milk or yogurt, but their texture and preparation differ.
How do you keep blackberry granola crunchy after opening?
Store blackberry granola in an airtight container in a cool, dry cupboard. Moisture makes the clusters lose their crunch, so close the package or container promptly after serving and avoid storing it near steam or a damp countertop.
Can you add blackberry granola to overnight oats?
Yes, but add blackberry granola just before serving overnight oats. If it sits in the milk or yogurt overnight, it absorbs moisture and becomes soft; keeping it separate preserves the contrast between creamy oats and crunchy granola.
Can blackberry granola be used as a topping for desserts?
Yes. Sprinkle blackberry granola over yogurt bowls, fruit, ice cream or baked desserts for a crunchy topping. Add it shortly before serving so the moisture in the dessert does not soften the clusters.
Can you bake with blackberry granola?
Yes, blackberry granola can be used as a topping for muffins, fruit crisps or baked oatmeal. Because it may already contain sweetener and oil, use it as a finishing layer rather than assuming it will behave like plain oats in a recipe.
Does blackberry granola make you gain weight?
Blackberry granola does not cause weight gain by itself, but its crunchy clusters are easy to pour generously and can add up quickly. Measure a portion into a bowl instead of eating from the bag, especially when pairing it with other toppings.
Is blackberry granola a good snack before a workout?
Blackberry granola can work as a pre-workout snack if you eat it early enough to feel comfortable, since its grains provide carbohydrates and its nuts or oil may make it more filling. Pair it with yogurt if you want a more substantial snack.
Blackberry granola Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Biotin
3.96µg · 13% DV
B3
1.71mg · 11% DV
Vitamin E
1.32mg · 9% DV
Minerals
Manganese
1.46mg · 63% DV
Copper
0.23mg · 26% DV
Phosphorus
173mg · 25% DV
Selenium
10µg · 18% DV
Potassium ⭐
195mg · 6% DV
Sodium
102mg · 4% DV
Blackberry granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackberry granola
To burn the 249 calories in ½ cup (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackberry granola?
Blackberry granola is a crunchy mix built around whole grains, commonly oats, with blackberry flavour and often fruit pieces. Granola became popular in the United States and is now made in many variations, from simple oat clusters to mixes with seeds or nuts. Blackberry brings a fruity, gently tart note to the toasted, crisp texture.
It is often served with milk or yoghurt for breakfast, topped with fresh fruit, or eaten by the handful as a snack. Its whole grains make it a source of fibre: a 100 g portion provides 8.1 g. For a lighter bowl, use a modest serving and pair it with plain yoghurt or unsweetened milk; fresh berries can add juiciness without extra sweetener.
How Nutritious Is Blackberry granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackberry granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry granola Contain Allergens?
Contains these allergens:
Which Diets Is Blackberry granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry granola Fat Profile
SATURATED
1.24g
MONOUNSATURATED
3.93g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 23.4:1
Above the ideal 4:1 (23.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.