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Blackberry flavored protein powder Calories
Blackberry flavored protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Blackberry flavored protein powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.9 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Blackberry flavored protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Blackberry flavored protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Blackberry flavored protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (medium) | 20 g | 76 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 cup (small) | 35 g | 133 kcal |
| 1 pack (large) | 40 g | 152 kcal |
| 1 slice (large) | 50 g | 190 kcal |
| 1 cup (large) | 70 g | 266 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Blackberry flavored protein powder
How do you use blackberry flavored protein powder?
Mix blackberry flavored protein powder into water or milk, or stir it into a suitable food. Follow the serving directions on the package, and shake or blend it well to help the powder disperse smoothly.
Is blackberry flavored protein powder better with milk or water?
Blackberry flavored protein powder works with either milk or water. Milk makes the drink creamier and can soften the berry flavor, while water gives a lighter result. Choose whichever suits your taste and the rest of your snack.
Can you take blackberry flavored protein powder after a workout?
Yes, blackberry flavored protein powder can be a convenient way to add protein after exercise. Mix it with a drink or add it to yogurt; it does not need to replace a regular meal or be taken at an exact time.
Does blackberry flavored protein powder contain real blackberries?
Not necessarily; blackberry flavored protein powder may get its taste from flavoring, fruit powder, or both. Check the ingredient list for blackberry or blackberry powder if you want a product containing the fruit itself.
What protein is used in blackberry flavored protein powder?
The protein source in blackberry flavored protein powder depends on the product. It may use whey or casein from milk, or a plant-based protein; the blackberry flavor alone does not identify the protein source, so check the ingredients.
Can you put blackberry flavored protein powder in oatmeal or yogurt?
Yes, blackberry flavored protein powder can be stirred into oatmeal or yogurt. Mix it first with a little liquid or yogurt to make a smooth paste, then add the rest; this helps prevent dry pockets and clumps.
Can blackberry flavored protein powder help with weight loss?
Blackberry flavored protein powder does not cause weight loss on its own. It can make a protein-containing snack more convenient, but adding it to a sweet drink or calorie-dense recipe may make that snack less suitable for your goal.
Can you bake with blackberry flavored protein powder?
Yes, you can add blackberry flavored protein powder to recipes such as pancakes or muffins. It can change the taste and texture, so use a recipe designed for protein powder or replace only part of the flour rather than swapping it all.
Why does blackberry flavored protein powder get clumpy?
Blackberry flavored protein powder can clump when it is added too quickly or is not mixed thoroughly. Add the powder to liquid while stirring, or use a shaker or blender; a dry scoop can also help break up lumps before mixing.
How should you store blackberry flavored protein powder after opening?
Keep blackberry flavored protein powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and avoid storing the container near a sink, stove, or other source of heat and humidity.
Blackberry flavored protein powder Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
90mg · 9% DV
Iron
1.5mg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
120mg · 4% DV
Sodium
75mg · 3% DV
Blackberry flavored protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackberry flavored protein powder
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackberry flavored protein powder?
Blackberry flavored protein powder is a powdered supplement designed to add protein to drinks and foods. Depending on the product, it may be mixed with water or milk, or stirred into a smoothie, porridge or yoghurt; check the pack for its specific mixing directions.
Its berry taste is usually most refreshing in a chilled shake, while blending it with banana or oats makes a more filling breakfast or snack. It can be a convenient option after exercise or when you want extra protein without preparing a full meal. At 75 g of protein per 100 g, it is protein-dense, though a serving contributes less than that amount. If you prefer a less sweet result, mix it with plain yoghurt or an unsweetened drink.
How Nutritious Is Blackberry flavored protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackberry flavored protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry flavored protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Blackberry flavored protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry flavored protein powder Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.