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Blackberry-filled chocolate Calories
Sweet confection high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Blackberry-filled chocolate (25 g) has 128 calories. That works out to 510 calories per 100 g. It contains 14.5 g of carbs, 1.1 g of protein, 7.3 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Blackberry-filled chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
128
KCAL / 25G
Carbs
14.5g
· 5% DV
Protein
1.1g
· 2% DV
Fat
7.3g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 3% · Fat 52%
Blackberry-filled chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 4.3 g | 22% |
| Trans fat | 0.01 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Blackberry-filled chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 128 kcal |
| 1 piece (mini) | 10 g | 51 kcal |
| 1 piece (small) | 18 g | 92 kcal |
| 1 piece (large) | 40 g | 204 kcal |
| 2 piece (double) | 50 g | 255 kcal |
| 1 piece (jumbo) | 60 g | 306 kcal |
| 3 piece (triple) | 75 g | 383 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Blackberry-filled chocolate
How do you make blackberry-filled chocolate at home?
Blackberry-filled chocolate is made by coating a mold with melted chocolate, letting the shell set, adding a cooled blackberry filling, then sealing it with more chocolate. Keep the filling thick and cool so it does not melt or weaken the shell.
Does blackberry-filled chocolate contain real blackberries?
Some blackberry-filled chocolate contains blackberry purée, jam, or dried fruit, while other products rely mainly on flavoring. The name alone does not tell you how much fruit is inside, so check the ingredient list if that matters to you.
What is the filling in blackberry-filled chocolate made of?
The filling is usually a sweet blackberry-flavored mixture, which may include fruit, sugar, and ingredients that give it a smooth or firm texture. Recipes vary, so the filling can be jam-like, creamy, or closer to a fruit paste.
Why does blackberry-filled chocolate get white spots?
White spots usually appear when cocoa butter or sugar rises to the surface after temperature or humidity changes. This is called chocolate bloom; it can affect the texture and appearance, but does not by itself mean the chocolate has spoiled.
How should you store blackberry-filled chocolate?
Store blackberry-filled chocolate in a sealed container in a cool, dry place away from sunlight and strong odors. Heat can soften the chocolate and damage its shape, while moisture can affect the surface.
Can you freeze blackberry-filled chocolate?
Yes, you can freeze blackberry-filled chocolate, but condensation during thawing may leave spots or change the texture. Seal it well, thaw it while still wrapped, and let it reach room temperature before opening.
Why does blackberry filling leak out of chocolate?
Blackberry filling can leak if it is too runny, the chocolate shell has gaps, or the chocolate softens in warmth. When making it at home, cool and thicken the filling first, then seal the shell edges completely.
What type of chocolate pairs best with blackberry filling?
Dark chocolate pairs especially well with blackberry filling because its cocoa bitterness balances the fruit’s sweetness and tartness. Milk chocolate makes a softer, sweeter combination, so choose it if you prefer a milder contrast.
Is blackberry-filled chocolate good for you?
Blackberry-filled chocolate is best treated as an occasional sweet, not a source of fruit. Its sugar and fat make it easy to eat more than intended, so enjoy a small piece alongside foods that provide more fiber and nutrients.
Blackberry-filled chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Vitamin E
0.18mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
36mg · 5% DV
Iron
0.85mg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
78mg · 2% DV
Sodium
14mg · 1% DV
Blackberry-filled chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackberry-filled chocolate
To burn the 128 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackberry-filled chocolate?
Blackberry-filled chocolate pairs a chocolate coating with a sweet, fruity blackberry centre. The filling may vary in texture, while the contrast between rich chocolate and the berries’ tangy flavour makes it a treat to enjoy on its own. Serve a piece with coffee or tea, add it to a dessert platter, or chop it over ice cream or porridge for an occasional extra. It is high in sugar and fat, with 510 calories per 100 g, so a small piece can be a satisfying portion. Fresh berries alongside it add a bright contrast and make for a less-heavy way to serve it.
How Nutritious Is Blackberry-filled chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackberry-filled chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry-filled chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Blackberry-filled chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry-filled chocolate Fat Profile
SATURATED
4.3g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.