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Blackberry Danish pastry Calories
Sweet laminated pastry with blackberry filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Blackberry Danish pastry (85 g) has 315 calories. That works out to 371 calories per 100 g. It contains 44.9 g of carbs, 4.6 g of protein, 13.8 g of fat and 1.8 g of fiber. Its 0.3 mg of B1 covers 23% of the Daily Value. Its glycemic index is 66 (high), so it raises blood sugar quickly.
Blackberry Danish pastry Nutrition Facts
Selected: 1 piece (medium) · 85 g
315
KCAL / 85G
Carbs
44.9g
· 16% DV
Protein
4.6g
· 9% DV
Fat
13.8g
· 18% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Blackberry Danish pastry nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 6.03 g | 30% |
| Trans fat | 0.17 g | |
| Sodium | 296 mg | 13% |
| Total carbohydrate | 44.9 g | 16% |
| Fiber | 1.8 g | 6% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Blackberry Danish pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 315 kcal |
| ½ piece (half) | 43 g | 160 kcal |
| 1 piece (mini) | 45 g | 167 kcal |
| 1 piece (small) | 65 g | 241 kcal |
| 100 g | 100 g | 371 kcal |
| 1 piece (large) | 115 g | 427 kcal |
| 1 piece (jumbo) | 150 g | 557 kcal |
| 2 piece (double) | 170 g | 631 kcal |
Calculated from 371 calories per 100 g.
Frequently Asked Questions About Blackberry Danish pastry
What is a Blackberry Danish pastry made of?
A Blackberry Danish pastry is made from laminated, usually yeasted dough filled with blackberry filling. Butter folded into the dough creates its flaky layers, while the fruit provides a sweet-tart center.
How do you make a Blackberry Danish pastry at home?
You make a Blackberry Danish pastry by folding fruit filling into laminated dough, shaping it, and baking until golden. Store-bought puff pastry is a shortcut, but classic Danish dough is yeasted and enriched with butter.
Why does the filling leak out of a Blackberry Danish pastry?
The filling in a Blackberry Danish pastry can leak when it is too loose, too wet, or overfilled. Thickening the fruit mixture and leaving a clear border around the filling help it stay inside as the pastry bakes.
Is a Blackberry Danish pastry the same as a croissant?
No, a Blackberry Danish pastry is not the same as a croissant. Both use laminated dough, but Danish pastries are commonly made with yeast and shaped around a filling, while croissants are usually crescent-shaped and unfilled.
Can you make a Blackberry Danish pastry with frozen blackberries?
Yes, frozen blackberries work in a Blackberry Danish pastry. Thaw and drain them first, then cook the filling until thick; excess juice can make the pastry soggy or escape through the seams.
How should you store a Blackberry Danish pastry?
Store a Blackberry Danish pastry in an airtight container once it has cooled. It is best on the day it is baked, because moisture from the filling gradually softens the flaky layers.
Can you freeze a Blackberry Danish pastry?
Yes, you can freeze a Blackberry Danish pastry after it has cooled completely. Freeze the pastries in a single layer first, then seal them in a freezer-safe bag; reheat from thawed for a crisper texture.
How do you reheat a Blackberry Danish pastry without making it soggy?
Reheat a Blackberry Danish pastry in an oven rather than a microwave to help preserve its flaky texture. Warm it briefly and keep an eye on the fruit filling, which can become very hot.
Is a Blackberry Danish pastry actually from Denmark?
A Blackberry Danish pastry belongs to a pastry tradition that became associated with Denmark, but its laminated-pastry roots are more complex. The style developed through European baking influences and is known in Denmark as wienerbrød.
What can you serve with a Blackberry Danish pastry?
Serve a Blackberry Danish pastry with coffee or tea for breakfast or a snack. Fresh fruit or plain yogurt makes a simple accompaniment that balances the pastry’s buttery layers and sweet blackberry filling.
Blackberry Danish pastry Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
B3
2.47mg · 15% DV
Folate
60.35µg · 15% DV
B2
0.19mg · 15% DV
Minerals
Selenium
13µg · 24% DV
Manganese
0.36mg · 16% DV
Sodium
296mg · 13% DV
Copper
0.1mg · 11% DV
Potassium ⭐
100mg · 3% DV
Blackberry Danish pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackberry Danish pastry
To burn the 315 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackberry Danish pastry?
Blackberry Danish pastry is a sweet, flaky bake made from yeasted dough rolled into buttery layers and filled with blackberry. Danish pastry belongs to Denmark’s baking tradition, influenced by the laminated pastries of Central Europe; bakeries now make it in many fruit-filled variations.
It is often enjoyed at breakfast or with coffee as a bakery snack, whether fresh from the oven or at room temperature. The crisp, layered exterior gives way to a tender centre, with the berries adding a tart note to the sweet pastry. It is energy-dense and relatively low in protein and fibre: 100 g provides 371 kcal. Pair a piece with unsweetened coffee or tea, or serve it with fresh fruit for a less-heavy breakfast.
How Nutritious Is Blackberry Danish pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackberry Danish pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry Danish pastry Contain Allergens?
Contains these allergens:
Which Diets Is Blackberry Danish pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry Danish pastry Fat Profile
SATURATED
6.03g
MONOUNSATURATED
4.34g
POLYUNSATURATED
2.21g
Omega 6:3 ratio 22.7:1
Above the ideal 4:1 (22.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.