Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Blackberry cake cookie Calories
Sweet blackberry-flavored soft cake cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Blackberry cake cookie (45 g) has 188 calories. That works out to 418 calories per 100 g. It contains 28.7 g of carbs, 2.3 g of protein, 7.4 g of fat and 0.9 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Blackberry cake cookie Nutrition Facts
Selected: 1 piece (medium) · 45 g
188
KCAL / 45G
Carbs
28.7g
· 10% DV
Protein
2.3g
· 5% DV
Fat
7.4g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Blackberry cake cookie nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 28.7 g | 10% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Blackberry cake cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 188 kcal |
| ½ piece (half) | 22.5 g | 94 kcal |
| 1 piece (small) | 25 g | 105 kcal |
| 1 serving (mini) | 35 g | 146 kcal |
| 1 piece (large) | 70 g | 293 kcal |
| 2 piece (double) | 90 g | 376 kcal |
| 100 g | 100 g | 418 kcal |
| 1 serving (jumbo) | 120 g | 502 kcal |
| 1 pack (whole) | 180 g | 752 kcal |
Calculated from 418 calories per 100 g.
Frequently Asked Questions About Blackberry cake cookie
What is a blackberry cake cookie?
A blackberry cake cookie is a sweet, soft, cake-like cookie with blackberry flavor. It is less crisp than a traditional cookie and usually smaller and easier to serve by hand than a slice of cake.
Do blackberry cake cookies contain real blackberries?
Not necessarily; some recipes use fresh or puréed blackberries, while others rely on blackberry flavoring. Look for blackberry or blackberry purée in the ingredients if you want actual fruit pieces or fruit in the dough.
How do you make blackberry cake cookies at home?
Make a soft cookie dough with flour, sugar, egg, and a dairy ingredient, then fold in blackberry purée or small pieces of fruit. Bake until set but still tender, since prolonged baking can dry out the cake-like crumb.
Why are blackberry cake cookies so soft?
Blackberry cake cookies are soft because their dough is closer to cake batter than to a crisp, low-moisture cookie dough. Fruit purée can add extra moisture, while overbaking is a common reason homemade versions turn dry.
How should you store blackberry cake cookies?
Keep blackberry cake cookies in an airtight container in a cool, dry place to help them stay tender. If they contain fresh fruit, refrigerate them; discard any that develop mold or an unusual smell.
Can you freeze blackberry cake cookies?
Yes, blackberry cake cookies can be frozen. Wrap them individually or separate layers with parchment in an airtight freezer container, then thaw at room temperature; the texture may be slightly softer after thawing.
What do blackberry cake cookies taste like?
Blackberry cake cookies taste sweet and soft, with a fruity blackberry note. The flavor is more pronounced when the dough contains real berries or purée; versions made with flavoring can taste less tart and more candy-like.
Are blackberry cake cookies more like cookies or muffins?
Blackberry cake cookies are closer to soft cake-style cookies than to muffins: they are usually shaped as individual hand-held pieces and have a more cookie-like serving format. Their tender crumb can still resemble a small piece of cake.
What can you serve with blackberry cake cookies?
Serve blackberry cake cookies with tea, coffee, or a glass of milk. Fresh berries or plain yogurt make a simple accompaniment that balances the sweetness without competing with the blackberry flavor.
Can people with diabetes eat blackberry cake cookies?
People with diabetes can include a blackberry cake cookie only if it fits their individual blood-sugar and meal plan; sweet baked goods can raise blood glucose. Ask your clinician or dietitian for personalized guidance if you need help planning portions.
Blackberry cake cookie Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
Minerals
Selenium
3.6µg · 7% DV
Sodium
126mg · 5% DV
Phosphorus
32mg · 5% DV
Iron
0.81mg · 5% DV
Potassium ⭐
53mg · 2% DV
Blackberry cake cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackberry cake cookie
To burn the 188 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackberry cake cookie?
A Blackberry cake cookie is a soft, sweet baked treat with blackberry flavour, closer in texture to a tender little cake than a crisp biscuit. It is not tied to one established regional recipe; versions may use blackberry flavouring or fruit in the dough or filling. Its gentle fruitiness and soft crumb make it an easy snack with tea or coffee, or a small dessert after a meal. It is relatively high in carbohydrate and fat, while providing modest protein and fibre; the listed energy is 418 kcal per 100 g. Pair it with plain tea or coffee, or share one piece if you want a smaller treat.
How Nutritious Is Blackberry cake cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackberry cake cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry cake cookie Contain Allergens?
Contains these allergens:
Which Diets Is Blackberry cake cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry cake cookie Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
Compare Blackberry cake cookie
Foods Similar to Blackberry cake cookie
Have another question about Blackberry cake cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.