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Blackberry cake cookie Calories
Sweet blackberry-flavored soft cake cookie
CALORIES
GI
POTASSIUM
FIBER
Blackberry cake cookie Nutrition Facts
Selected: 100 g
418
KCAL / 100G
Carbs
63.8g
· 60%
Protein
5.2g
· 5%
Fat
16.4g
· 35%
Fiber
2.1g
Blackberry cake cookie Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Minerals
Selenium
8µg · 15% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Blackberry cake cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blackberry cake cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry cake cookie Contain Allergens?
Contains these allergens:
Which Diets Is Blackberry cake cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry cake cookie Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6g
POLYUNSATURATED
3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.