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Black Yasemin Olives Calories
Contains monounsaturated fats; high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Black Yasemin Olives (40 g) has 46 calories. That works out to 116 calories per 100 g. It contains 2.4 g of carbs, 0.3 g of protein, 4.4 g of fat and 0.6 g of fiber. Its 1.3 mg of Iron covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Black Yasemin Olives Nutrition Facts
Selected: 10 piece (medium) · 40 g
46
KCAL / 40G
Carbs
2.4g
· 1% DV
Protein
0.3g
· 1% DV
Fat
4.4g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 2% · Fat 79%
Black Yasemin Olives nutrition facts table · 10 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.58 g | 3% |
| Trans fat | 0 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Black Yasemin Olives?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 40 g | 46 kcal |
| 1 tablespoon (chopped) | 15 g | 17 kcal |
| 5 piece (small) | 20 g | 23 kcal |
| 2 tablespoon (chopped) | 30 g | 35 kcal |
| 0.25 cup (whole) | 35 g | 41 kcal |
| 1 serving (medium) | 50 g | 58 kcal |
| 15 piece (large) | 60 g | 70 kcal |
| ½ cup (whole) | 70 g | 81 kcal |
| 20 piece (extra large) | 80 g | 93 kcal |
| 100 g | 100 g | 116 kcal |
Calculated from 116 calories per 100 g.
Frequently Asked Questions About Black Yasemin Olives
How are Black Yasemin Olives cured?
Black Yasemin Olives are preserved using a curing process, but the exact method can vary by producer. Check the product packaging for whether they are packed in brine, oil, or another preservative; the curing method affects their saltiness, firmness, and flavor.
How should you store Black Yasemin Olives after opening?
Store Black Yasemin Olives in the refrigerator after opening, following the package directions. If they are packed in brine, keep the olives covered by the liquid and use a clean utensil. Discard them if you notice mold, an unpleasant smell, or an unusual slimy texture.
Do you need to rinse Black Yasemin Olives before eating them?
No, Black Yasemin Olives do not need rinsing before eating. Rinsing or briefly soaking them can reduce the salty surface taste, though it may also wash away some flavor. Drain them well before adding them to a dish.
What is the difference between Black Yasemin Olives and green olives?
Black Yasemin Olives are typically riper than green olives, which are harvested earlier, so their flavor and texture can be softer and fuller. Curing and processing also affect the result, so color alone does not tell you exactly how an olive will taste.
Can Black Yasemin Olives be used in cooking?
Yes, Black Yasemin Olives work well in pasta, salads, grain bowls, and savory baked dishes. Add them late in cooking to retain more of their flavor, and taste the dish before adding salt because the olives can make it saltier.
Can you freeze Black Yasemin Olives?
Yes, you can freeze Black Yasemin Olives, although thawing may make them softer. Drain them first and freeze them in an airtight container; use thawed olives in cooked dishes, where a change in texture is less noticeable.
Are the pits in Black Yasemin Olives edible?
No, do not eat the pits in Black Yasemin Olives. Remove each pit before eating or serving the olives, especially in dishes for children, and take care when offering whole olives to anyone who may have difficulty chewing.
Why do Black Yasemin Olives taste bitter?
Black Yasemin Olives can taste slightly bitter because of natural olive compounds and the way they are cured. A mild bitter note can be normal, but discard olives with a moldy, rancid, or otherwise unpleasant smell rather than tasting them to check.
Are Black Yasemin Olives naturally black?
Not always: black color can come from natural ripening or from processing, depending on the olives and how they are made. The name alone does not identify the method, so the product packaging is the best place to find details about this specific product.
How can you tell if Black Yasemin Olives have gone bad?
Black Yasemin Olives may be spoiled if you see mold, notice a foul smell, or find an unexpectedly slimy surface. Do not taste olives that seem spoiled; discard them and follow the package guidance for how long the opened product can be kept.
Black Yasemin Olives Vitamins & Minerals
Vitamins
Vitamin E
0.66mg · 4% DV
Vitamin A
8µg · 1% DV
B6
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Sodium
294mg · 13% DV
Iron
1.32mg · 7% DV
Copper
0.05mg · 6% DV
Calcium
35mg · 4% DV
Potassium ⭐
3.2mg · 0% DV
Black Yasemin Olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Yasemin Olives
To burn the 46 calories in 10 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black Yasemin Olives?
Black Yasemin Olives are ripe black table olives, prepared for eating rather than used like fresh fruit. Their name identifies this particular olive product; black olives are commonly cured, with the method shaping their savoury, sometimes gently bitter flavour.
They may be soft or pleasantly firm, and are often served as part of a Mediterranean-style breakfast or alongside bread, cheese and tomatoes. They also work well in salads, grain dishes and as a simple snack. Their fat is mainly monounsaturated, while they provide modest fibre; the salty cure can make them high in sodium. If you are watching your salt intake, keep the portion small or rinse the olives before serving.
How Nutritious Is Black Yasemin Olives?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black Yasemin Olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Yasemin Olives Contain Allergens?
No known major allergens
Which Diets Is Black Yasemin Olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Yasemin Olives Fat Profile
SATURATED
0.58g
MONOUNSATURATED
3.16g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.