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Black village plum Calories
Fiber-containing fresh fruit with vitamin C and antioxidants
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Black village plum (70 g) has 32 calories. That works out to 46 calories per 100 g. It contains 8 g of carbs, 0.5 g of protein, 0.2 g of fat and 1 g of fiber. Its 6.7 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Black village plum Nutrition Facts
Selected: 1 piece (medium) · 70 g
32
KCAL / 70G
Carbs
8g
· 3% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 6% · Fat 5%
Black village plum nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Black village plum?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 32 kcal |
| 1 piece (small) | 35 g | 16 kcal |
| 100 g | 100 g | 46 kcal |
| 1 piece (large) | 100 g | 46 kcal |
| 2 piece (medium) | 140 g | 64 kcal |
| 1 serving (medium) | 150 g | 69 kcal |
| 1 cup (chopped) | 165 g | 76 kcal |
| 3 piece (medium) | 210 g | 97 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Black village plum
What are the benefits of eating Black village plum?
Black village plum provides fibre, vitamin C and antioxidant compounds as part of a varied diet. Its fibre supports normal bowel function, but the fruit is not a treatment for any illness.
Does Black village plum help with constipation?
Black village plum can contribute to regular bowel movements because it contains fibre. Pairing fruit with enough fluids and other fibre-rich foods is more useful than relying on one serving alone.
How can you tell when a Black village plum is ripe?
A ripe Black village plum usually gives slightly when gently pressed and may smell fruity. Colour alone is not a reliable test, since locally named plums can vary in appearance and ripen differently.
How long does Black village plum last in the fridge?
Keep ripe Black village plums refrigerated, dry and unwashed, and use them while they remain firm and free of mould. Wash them under running water just before eating; discard fruit that is mouldy or leaking.
Can you freeze Black village plum?
Yes. Wash and dry Black village plums, halve them, remove the pits and freeze the pieces in a sealed container. They may become softer after thawing, so use thawed fruit in sauces or baking.
Is Black village plum the same as a damson plum?
Not necessarily. “Black village plum” is a local-style name rather than a reliably standardized cultivar name, while damson refers to a distinct type of plum. Appearance and naming can vary by region and seller.
Can you eat the skin of Black village plum?
Yes, the skin of Black village plum is edible. Rinse the fruit under running water before eating; peeling is optional and mainly a matter of texture preference.
Are the pits of Black village plum poisonous?
Do not eat Black village plum pits or the kernels inside them. The hard pit can also be a choking hazard, so remove it before serving the fruit to young children.
Can people with diabetes eat Black village plum?
People with diabetes can include Black village plum in a meal plan, but its carbohydrates can affect blood glucose. If you use glucose-lowering medication or need an individualized portion plan, ask your clinician or dietitian.
Can dogs eat Black village plum?
It is safest not to give dogs Black village plum. The pit can cause choking or an intestinal blockage, and the fruit may upset a dog’s stomach; contact a veterinarian if a dog swallows a pit.
Black village plum Vitamins & Minerals
Vitamins
Vitamin C
6.65mg · 7% DV
Vitamin K
4.48µg · 4% DV
B5
0.09mg · 2% DV
B3
0.29mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
110mg · 3% DV
Phosphorus
11mg · 2% DV
Manganese
0.04mg · 2% DV
Sodium
0mg · 0% DV
Black village plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black village plum
To burn the 32 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black village plum?
Black village plum is a dark-skinned plum with juicy flesh, associated with locally grown, traditional varieties. It is usually enjoyed fresh when in season; depending on ripeness, the flavour can range from sweet to gently tart. Like other plums, it also works well cooked into a simple compote or used in baking.
In Turkey, plums are often eaten as a snack between meals, sometimes alongside tea or at breakfast. Black village plum is a fresh fruit with fibre, vitamin C and antioxidant compounds. Have it on its own for a light snack, or pair it with plain yoghurt for a more filling option.
How Nutritious Is Black village plum?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black village plum Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black village plum Contain Allergens?
No known major allergens
Which Diets Is Black village plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black village plum Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.