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Black truffle eggs Calories
Source of protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Black truffle eggs Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
1.4g
· 4%
Protein
12.8g
· 35%
Fat
9.8g
· 61%
Fiber
0.2g
Black truffle eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.15µg · 48% DV
B2
0.5mg · 38% DV
B5
1.45mg · 29% DV
Minerals
Selenium
31µg · 56% DV
Iodine
47µg · 31% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Black truffle eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black truffle eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black truffle eggs Contain Allergens?
Contains these allergens:
Which Diets Is Black truffle eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black truffle eggs Fat Profile
SATURATED
3.15g
MONOUNSATURATED
3.85g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Black truffle eggs
Black truffle eggs — Frequently Asked Questions
How many calories are in black truffle eggs?
Black truffle eggs provide 145 calories per 100 g.
How much protein do black truffle eggs contain?
Black truffle eggs contain 12.8 g of protein per 100 g. This makes them a high-protein option.
Are black truffle eggs keto-friendly?
Yes, black truffle eggs are compatible with a keto diet. They contain just 1.4 g of carbohydrates per 100 g.
What is the glycemic index of black truffle eggs?
Black truffle eggs have a glycemic index of 0. This indicates no glycemic impact.
Are black truffle eggs low in carbs?
Yes. With 1.4 g of carbohydrates per 100 g, black truffle eggs are a low-carbohydrate food.
How much fat is in black truffle eggs?
Black truffle eggs contain 9.8 g of fat per 100 g. Fat contributes to their total energy content.
Are black truffle eggs suitable for vegetarians?
Yes, black truffle eggs are listed as compatible with vegetarian diets. They are not suitable for vegan diets.
Are black truffle eggs gluten-free?
Black truffle eggs are classified as gluten-free. They fit a gluten-free eating pattern.
Do black truffle eggs contain fiber?
Black truffle eggs contain 0.2 g of fiber per 100 g. Their fiber content is low.
Do black truffle eggs contain any allergens?
Yes. Eggs are the listed allergen, so black truffle eggs are not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.