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Black truffle eggs Calories
Source of protein and vitamin B12
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Black truffle eggs has 145 calories. It contains 1.4 g of carbs, 12.8 g of protein, 9.8 g of fat and 0.2 g of fiber. Its 20 µg of Biotin covers 67% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Black truffle eggs Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
1.4g
· 1% DV
Protein
12.8g
· 26% DV
Fat
9.8g
· 13% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 35% · Fat 61%
Black truffle eggs nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 142 mg | 6% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Black truffle eggs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 73 kcal |
| 1 piece (jumbo) | 70 g | 102 kcal |
| 100 g | 100 g | 145 kcal |
| 2 piece (medium) | 100 g | 145 kcal |
| 1 serving (small) | 120 g | 174 kcal |
| 3 piece (large) | 150 g | 218 kcal |
| 1 serving (large) | 180 g | 261 kcal |
| 1 cup (chopped) | 180 g | 261 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Black truffle eggs
What are black truffle eggs?
Black truffle eggs are eggs cooked with black truffle, a prized mushroom with a distinctive earthy aroma. They are commonly served scrambled or fried, with the truffle shaved, grated, or added as truffle oil to flavor the eggs.
How do you make black truffle eggs?
Make black truffle eggs by gently cooking eggs in a pan and adding fresh truffle near the end. Low heat helps keep the eggs tender, while adding the truffle just before serving protects its delicate aroma from prolonged cooking.
Do black truffles go well with eggs?
Yes, black truffles pair especially well with eggs because their deep, earthy aroma complements the eggs’ mild flavor. The combination works with scrambled, fried, or soft-boiled eggs, so the choice mainly comes down to the texture you prefer.
Should you use fresh truffle or truffle oil for black truffle eggs?
Fresh truffle gives black truffle eggs a more nuanced aroma, while truffle oil is convenient and often more intense. Some truffle oils use added flavoring rather than much real truffle, so the two options can taste noticeably different.
When should you add black truffle to eggs?
Add black truffle to eggs at the end of cooking or shave it over the dish just before serving. Extended heat can dull its aroma, whereas the warmth of freshly cooked eggs releases the truffle’s scent without frying it for long.
Are black truffle eggs better scrambled or fried?
Black truffle eggs can be excellent scrambled or fried; neither style is essential. Soft scrambled eggs spread the truffle flavor throughout the dish, while a fried egg lets you enjoy its aroma alongside the distinct texture of the yolk.
Why do black truffle eggs sometimes have little truffle flavor?
Black truffle eggs may taste faint if the truffle is old, has been stored poorly, or was cooked over high heat for too long. Add fresh truffle at the end, and avoid masking its aroma with strongly flavored sauces or seasonings.
What should you serve with black truffle eggs?
Serve black truffle eggs with plain toast, crusty bread, or a lightly dressed salad. Simple sides let the truffle stand out; heavily spiced sauces and strong cheeses can compete with its distinctive earthy aroma.
Can you store leftover black truffle eggs?
Yes, refrigerate leftover black truffle eggs promptly in a covered container and reheat them until thoroughly hot. Their texture may become firmer, and the truffle aroma can fade during storage, so freshly cooked eggs usually taste best.
Can you make black truffle eggs ahead of time?
Black truffle eggs are best cooked just before serving rather than made ahead. Reheating can toughen the eggs and weaken the truffle aroma; you can prepare the ingredients in advance, then cook the eggs and add the truffle at the last moment.
Black truffle eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.15µg · 48% DV
B2
0.5mg · 38% DV
B5
1.45mg · 29% DV
Minerals
Selenium
31µg · 56% DV
Iodine
47µg · 31% DV
Phosphorus
198mg · 28% DV
Zinc
1.25mg · 11% DV
Sodium
142mg · 6% DV
Potassium ⭐
143mg · 4% DV
Black truffle eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black truffle eggs
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black truffle eggs?
Black truffle eggs bring eggs together with black truffle, either shaved or grated into the pan, or added as an infusion. There is no single fixed recipe: they are often made as soft scrambled eggs or an omelette, with the truffle lending an earthy, deeply savoury aroma. The pairing draws on European truffle cookery, especially the traditions of France and Italy, rather than belonging to one clearly defined regional dish.
They work well for breakfast or brunch, served simply with toast or fresh greens; in Turkey, they can also make a special addition to a leisurely breakfast. This is a protein-rich choice with very little carbohydrate: a 100 g portion provides 12.8 g of protein. Use a light hand with butter and seasoning so the truffle’s fragrance remains distinct.
How Nutritious Is Black truffle eggs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black truffle eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black truffle eggs Contain Allergens?
Contains these allergens:
Which Diets Is Black truffle eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black truffle eggs Fat Profile
SATURATED
3.15g
MONOUNSATURATED
3.85g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.