Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Black truffle cheese sauce Calories
Rich, aromatic, calorie-dense creamy cheese sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Black truffle cheese sauce (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 1.7 g of carbs, 2.9 g of protein, 7.5 g of fat and 0.1 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Black truffle cheese sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
86
KCAL / 30G
Carbs
1.7g
· 1% DV
Protein
2.9g
· 6% DV
Fat
7.5g
· 10% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 14% · Fat 78%
Black truffle cheese sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.21 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Black truffle cheese sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 86 kcal |
| 1 teaspoon (small) | 5 g | 14 kcal |
| 1 tablespoon (small) | 15 g | 43 kcal |
| 3 tablespoon (large) | 45 g | 128 kcal |
| 0.25 cup (medium) | 60 g | 171 kcal |
| 1 serving (medium) | 75 g | 214 kcal |
| 100 g | 100 g | 285 kcal |
| ½ cup (large) | 120 g | 342 kcal |
| 1 serving (large) | 150 g | 428 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Black truffle cheese sauce
What does black truffle cheese sauce taste like?
Black truffle cheese sauce tastes creamy, savory and rich, with an earthy, distinctive truffle aroma. Its strong flavor works especially well with mild foods such as plain pasta, potatoes or eggs.
How do you use black truffle cheese sauce?
Black truffle cheese sauce can be spooned over pasta, stirred into risotto or used as a topping for vegetables. Add it near the end of cooking and warm gently so the truffle aroma remains noticeable.
Does black truffle cheese sauce contain real truffles?
Black truffle cheese sauce does not always contain pieces of real truffle; some versions rely on truffle flavoring. Check the ingredients for black truffle or truffle pieces if you want a sauce made with the actual fungus.
Which pasta goes best with black truffle cheese sauce?
Black truffle cheese sauce pairs well with pasta shapes that hold a creamy sauce, such as tagliatelle, fettuccine or rigatoni. Toss it with the cooked pasta and a splash of pasta water to help it coat evenly.
Can you heat black truffle cheese sauce?
Yes, black truffle cheese sauce can be heated, but do it gently over low heat while stirring. Boiling may cause the cheese sauce to split and can dull the truffle aroma.
How do you make black truffle cheese sauce at home?
To make black truffle cheese sauce, warm cream with a little butter, stir in grated cheese until smooth, then add finely chopped black truffle or truffle flavoring. Take it off the heat before adding the truffle to preserve its aroma.
What can you serve with black truffle cheese sauce?
Black truffle cheese sauce is a good match for roasted potatoes, steamed vegetables, fresh pasta or a simple grilled chicken dish. Choose a fairly mild accompaniment so it does not compete with the sauce's earthy flavor.
Why is black truffle cheese sauce so aromatic?
Black truffle cheese sauce has a strong aroma because truffles contain naturally fragrant compounds, and truffle flavoring can intensify that scent in some recipes. The aroma is most noticeable when the sauce is warmed gently.
How should you store black truffle cheese sauce after opening?
Keep opened black truffle cheese sauce tightly covered in the refrigerator and follow the product's stated use-by guidance. Use a clean utensil each time you serve it to avoid introducing food debris into the container.
Can you freeze black truffle cheese sauce?
Yes, black truffle cheese sauce can be frozen, but its texture may become grainy or separate after thawing. Freeze it in an airtight container, thaw it in the refrigerator, then reheat slowly while stirring.
Black truffle cheese sauce Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
Vitamin A
69µg · 8% DV
B2
0.08mg · 6% DV
Biotin
0.96µg · 3% DV
Minerals
Phosphorus
59mg · 8% DV
Sodium
186mg · 8% DV
Calcium
77mg · 8% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
45mg · 1% DV
Black truffle cheese sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black truffle cheese sauce
To burn the 86 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black truffle cheese sauce?
Black truffle cheese sauce brings together creamy cheese and the deep, earthy aroma of black truffle. It belongs to a style of rich truffle sauces found in European cooking; the particular cheese and consistency can vary between products.
Serve it warm over pasta, baked potatoes or grilled vegetables, or use a little alongside meat and crusty bread. Its savoury, aromatic flavour is potent, so a small spoonful can go a long way. The sauce is energy-dense and high in fat, making it more of a flavourful accompaniment than a light base. For a less rich meal, use a modest amount and pair it with plenty of vegetables.
How Nutritious Is Black truffle cheese sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black truffle cheese sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black truffle cheese sauce Contain Allergens?
Contains these allergens:
Which Diets Is Black truffle cheese sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black truffle cheese sauce Fat Profile
SATURATED
4.62g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Compare Black truffle cheese sauce
Foods Similar to Black truffle cheese sauce
Have another question about Black truffle cheese sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.