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A wedge of pale ivory cheese with small irregular black truffle flecks throughout, its smooth, firm cut face beside a few thin slices.
●Low GI
💪High Protein

Black truffle cheese Calories

Luxury, aromatic cheese enriched with black truffle

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

375kcal

GI

0low

POTASSIUM · 100 G

110mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Black truffle cheese (30 g) has 113 calories. That works out to 375 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 9.3 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Black truffle cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

113

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

6.6g

· 13% DV

Fat

9.3g

· 12% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 23% · Fat 75%

Black truffle cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories113 kcal
Total fat9.3 g12%
Saturated fat5.7 g29%
Trans fat0.36 g
Sodium285 mg12%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein6.6 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Black truffle cheese?

ServingAmountCalories
1 slice (medium)30 g113 kcal
1 g1 g4 kcal
1 slice (thin)20 g75 kcal
1 piece (small)25 g94 kcal
1 serving (medium)40 g150 kcal
1 slice (thick)50 g188 kcal
1 piece (large)50 g188 kcal
1 serving (large)80 g300 kcal
100 g100 g375 kcal
1 pack (whole)150 g563 kcal

Calculated from 375 calories per 100 g.

Frequently Asked Questions About Black truffle cheese

What is black truffle cheese?

Black truffle cheese is cheese flavoured with black truffle, truffle pieces, or truffle-derived ingredients. The cheese base varies by maker, while the truffle gives it a distinctive earthy aroma and flavour.

What does black truffle cheese taste like?

Black truffle cheese tastes savoury and creamy, with an earthy, musky truffle note that can seem slightly garlicky. The strength varies with the cheese base and the amount and type of truffle used.

Does black truffle cheese contain real truffles?

Some black truffle cheese contains pieces of real truffle, while other versions use truffle extract or flavouring. The ingredients list shows which is used; the product name alone does not guarantee that it contains truffle pieces.

How do you serve black truffle cheese?

Serve black truffle cheese in thin slices with plain bread, crackers, or fruit, or add it to a cheese board. Letting it lose some of its refrigerator chill before serving helps its aroma come through.

What goes well with black truffle cheese?

Black truffle cheese pairs well with crusty bread, crackers, pears, figs, and walnuts. Mild accompaniments let its truffle aroma stand out; a little honey or fruit preserve can add contrast without overwhelming it.

Can you cook with black truffle cheese?

Yes, black truffle cheese works in omelettes, pasta, and grilled sandwiches. Add it near the end of cooking when possible, since prolonged high heat can dull the truffle aroma.

Does black truffle cheese melt well?

Black truffle cheese melts according to the type of cheese used as its base. It can top toast or melt into pasta, but gentle heat helps preserve more of the truffle fragrance.

How should you store black truffle cheese?

Keep black truffle cheese refrigerated in its original wrapping or wrapped in cheese paper inside a closed container. This helps prevent it from drying out and stops its strong aroma from transferring to other foods.

Can you freeze black truffle cheese?

Yes, black truffle cheese can be frozen, but thawing may make its texture crumbly or less creamy. Use thawed cheese in cooked dishes such as pasta or omelettes rather than serving it in slices.

Is black truffle cheese made with truffle oil?

Not always. Black truffle cheese may be flavoured with truffle oil, truffle extract, or pieces of truffle, depending on the recipe. These ingredients can produce different aromas, so the product’s ingredient list is the clearest guide.

Black truffle cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

Vitamin A

84µg · 9% DV

B2

0.11mg · 8% DV

B5

0.15mg · 3% DV

Minerals

Calcium

216mg · 22% DV

Phosphorus

144mg · 21% DV

Sodium

285mg · 12% DV

Zinc

0.96mg · 9% DV

Potassium ⭐

33mg · 1% DV

Black truffle cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black truffle cheese

To burn the 113 calories in 1 slice (medium) (30 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Black truffle cheese?

Black truffle cheese is cheese flavoured with black truffle, sometimes with visible pieces mixed through it. The base cheese and the amount of truffle vary, so its texture can range from supple and creamy to firm. Its aroma is earthy and savoury, with a lingering richness that makes it stand out on a cheeseboard.

Serve it in thin slices with bread or crackers, or let it add depth to a simple sandwich or a warm dish. It is protein-rich but also high in fat, so a little can go a long way. Pair it with mild fruit or plain bread rather than strong flavours that compete with the truffle.

How Nutritious Is Black truffle cheese?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Black truffle cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black truffle cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Black truffle cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black truffle cheese Fat Profile

SATURATED

5.7g

MONOUNSATURATED

2.55g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.