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Luxury, aromatic cheese enriched with black truffle
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Black truffle cheese (30 g) has 113 calories. That works out to 375 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 9.3 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
113
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
9.3g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 23% · Fat 75%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.36 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 113 kcal |
| 1 g | 1 g | 4 kcal |
| 1 slice (thin) | 20 g | 75 kcal |
| 1 piece (small) | 25 g | 94 kcal |
| 1 serving (medium) | 40 g | 150 kcal |
| 1 slice (thick) | 50 g | 188 kcal |
| 1 piece (large) | 50 g | 188 kcal |
| 1 serving (large) | 80 g | 300 kcal |
| 100 g | 100 g | 375 kcal |
| 1 pack (whole) | 150 g | 563 kcal |
Calculated from 375 calories per 100 g.
Black truffle cheese is cheese flavoured with black truffle, truffle pieces, or truffle-derived ingredients. The cheese base varies by maker, while the truffle gives it a distinctive earthy aroma and flavour.
Black truffle cheese tastes savoury and creamy, with an earthy, musky truffle note that can seem slightly garlicky. The strength varies with the cheese base and the amount and type of truffle used.
Some black truffle cheese contains pieces of real truffle, while other versions use truffle extract or flavouring. The ingredients list shows which is used; the product name alone does not guarantee that it contains truffle pieces.
Serve black truffle cheese in thin slices with plain bread, crackers, or fruit, or add it to a cheese board. Letting it lose some of its refrigerator chill before serving helps its aroma come through.
Black truffle cheese pairs well with crusty bread, crackers, pears, figs, and walnuts. Mild accompaniments let its truffle aroma stand out; a little honey or fruit preserve can add contrast without overwhelming it.
Yes, black truffle cheese works in omelettes, pasta, and grilled sandwiches. Add it near the end of cooking when possible, since prolonged high heat can dull the truffle aroma.
Black truffle cheese melts according to the type of cheese used as its base. It can top toast or melt into pasta, but gentle heat helps preserve more of the truffle fragrance.
Keep black truffle cheese refrigerated in its original wrapping or wrapped in cheese paper inside a closed container. This helps prevent it from drying out and stops its strong aroma from transferring to other foods.
Yes, black truffle cheese can be frozen, but thawing may make its texture crumbly or less creamy. Use thawed cheese in cooked dishes such as pasta or omelettes rather than serving it in slices.
Not always. Black truffle cheese may be flavoured with truffle oil, truffle extract, or pieces of truffle, depending on the recipe. These ingredients can produce different aromas, so the product’s ingredient list is the clearest guide.
Vitamins
B12
0.45µg · 19% DV
Vitamin A
84µg · 9% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
144mg · 21% DV
Sodium
285mg · 12% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
33mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 113 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Black truffle cheese is cheese flavoured with black truffle, sometimes with visible pieces mixed through it. The base cheese and the amount of truffle vary, so its texture can range from supple and creamy to firm. Its aroma is earthy and savoury, with a lingering richness that makes it stand out on a cheeseboard.
Serve it in thin slices with bread or crackers, or let it add depth to a simple sandwich or a warm dish. It is protein-rich but also high in fat, so a little can go a long way. Pair it with mild fruit or plain bread rather than strong flavours that compete with the truffle.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.7g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.