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Black trotter stew Calories
Slow-cooked trotter stew rich in collagen and gelatin
CALORIES
GI
POTASSIUM
FIBER
Black trotter stew Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
1.9g
· 5%
Protein
16.8g
· 48%
Fat
7.4g
· 47%
Fiber
0g
Black trotter stew Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B5
0.42mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Zinc
2mg · 18% DV
Selenium
9.5µg · 17% DV
Phosphorus
108mg · 15% DV
Sodium
290mg · 13% DV
Black trotter stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black trotter stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black trotter stew Contain Allergens?
No known major allergens
Which Diets Is Black trotter stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black trotter stew Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Black trotter stew
Black trotter stew — Frequently Asked Questions
How many calories and how much protein are in black trotter stew?
Black trotter stew provides 142 calories and 16.8g of protein per 100g. Per 100g, it also contains 7.4g fat and 1.9g carbs.
Is black trotter stew keto-friendly and gluten-free?
Based on the provided data, black trotter stew is compatible with Ketovore, Paleo, Carnivore, Mediterranean, Flexitarian, and Gluten-Free diets. Its glycemic index is 5, indicating a very low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.