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Black tea Chinese pastry Calories
Sweet Chinese-style pastry flavored with black tea, typically made with refined flour, sugar, and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Black tea Chinese pastry (60 g) has 258 calories. That works out to 430 calories per 100 g. It contains 35 g of carbs, 3.7 g of protein, 11.5 g of fat and 1.1 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Black tea Chinese pastry Nutrition Facts
Selected: 1 piece (medium) · 60 g
258
KCAL / 60G
Carbs
35g
· 13% DV
Protein
3.7g
· 7% DV
Fat
11.5g
· 15% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Black tea Chinese pastry nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.07 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 1.1 g | 4% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Black tea Chinese pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 258 kcal |
| ½ piece (half) | 30 g | 129 kcal |
| 1 piece (small) | 35 g | 151 kcal |
| 1 piece (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (jumbo) | 120 g | 516 kcal |
| 2 piece (double) | 120 g | 516 kcal |
| 1 serving (large) | 150 g | 645 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Black tea Chinese pastry
What is black tea Chinese pastry?
Black tea Chinese pastry is a sweet, Chinese-style baked pastry flavored with black tea. The name describes a style rather than one universally fixed recipe; versions commonly combine flour, sugar, and fat with brewed tea or finely ground tea leaves.
How do you make black tea Chinese pastry?
Black tea Chinese pastry is made by adding brewed black tea or finely ground tea leaves to a sweet pastry batter or dough. Mix just until combined, then bake according to the recipe so the pastry stays tender rather than tough.
Does black tea Chinese pastry contain caffeine?
Yes, black tea Chinese pastry can contain caffeine from the tea used in the recipe. Baking does not reliably remove all of it, and the amount varies with the tea and recipe, so it may not suit someone avoiding caffeine completely.
What kind of tea is best for black tea Chinese pastry?
Plain black tea with a clear, robust flavor works well in black tea Chinese pastry. You can use loose-leaf tea or tea bags; flavored blends will change the result, so choose one only if you want its additional aroma.
Should you use brewed tea or tea leaves in black tea Chinese pastry?
Either can work in black tea Chinese pastry. Cooled brewed tea gives an even flavor, while finely ground leaves create a stronger tea taste and may add a slight texture. If using brewed tea, account for its liquid in the recipe.
What does black tea Chinese pastry taste like?
Black tea Chinese pastry tastes sweet with a distinctive, lightly earthy and sometimes tannic tea note. The flavor can be subtle or pronounced depending on how much tea is used; it is not necessarily a strongly bitter pastry.
Why is my black tea Chinese pastry bitter?
Black tea Chinese pastry can turn bitter if the tea is brewed too strongly, too much ground tea is added, or the edges become overbaked. Use a measured amount of plain tea and check the pastry before the edges darken excessively.
How should you store black tea Chinese pastry?
Store black tea Chinese pastry in an airtight container once it has cooled completely. Keep an unfilled pastry in a cool, dry place; refrigerate versions with perishable cream or filling, since those need chilled storage.
Can you freeze black tea Chinese pastry?
Yes, black tea Chinese pastry can be frozen. Wrap cooled portions airtight to prevent freezer odors and dry edges, then thaw at room temperature. Cream-filled or decorated versions may lose some texture after freezing and thawing.
What goes well with black tea Chinese pastry?
Black tea Chinese pastry pairs well with plain tea, coffee, or fresh fruit. Since the pastry already has a tea flavor and is sweet, an unsweetened drink or a simple fruit accompaniment balances it without covering its aroma.
Black tea Chinese pastry Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Biotin
1.8µg · 6% DV
Folate
22.8µg · 6% DV
Minerals
Selenium
6.6µg · 12% DV
Manganese
0.2mg · 9% DV
Iron
1.26mg · 7% DV
Phosphorus
47mg · 7% DV
Sodium
144mg · 6% DV
Potassium ⭐
66mg · 2% DV
Black tea Chinese pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black tea Chinese pastry
To burn the 258 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black tea Chinese pastry?
Black tea Chinese pastry is a sweet, Chinese-style baked treat flavored with black tea and typically made from flour, sugar and fat. The name describes its style and flavour rather than pointing to one specific traditional recipe. Depending on how it is made, the pastry may be tender or slightly crisp, with tea’s fragrant, gently brisk notes balancing its sweetness. It can be served as a small dessert or alongside tea or coffee, and is easy to share. Made largely with refined flour and sugar, it is energy-dense rather than a substantial source of fibre or protein; a 100 g portion provides 430 calories. Enjoy a modest piece with unsweetened tea for a less sweet pairing.
How Nutritious Is Black tea Chinese pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black tea Chinese pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black tea Chinese pastry Contain Allergens?
Contains these allergens:
Which Diets Is Black tea Chinese pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black tea Chinese pastry Fat Profile
SATURATED
4.86g
MONOUNSATURATED
3.72g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.