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Black tea Chinese pastry Calories
Sweet Chinese-style pastry flavored with black tea, typically made with refined flour, sugar, and fat
CALORIES
GI
POTASSIUM
FIBER
Black tea Chinese pastry Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
58.4g
· 54%
Protein
6.2g
· 6%
Fat
19.1g
· 40%
Fiber
1.8g
Black tea Chinese pastry Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
Folate
38µg · 10% DV
Minerals
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Sodium
240mg · 10% DV
Black tea Chinese pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black tea Chinese pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black tea Chinese pastry Contain Allergens?
Contains these allergens:
Which Diets Is Black tea Chinese pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black tea Chinese pastry Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.