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Black sunflower seeds in shell Calories
Rich in vitamin E, magnesium, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Black sunflower seeds in shell Nutrition Facts
Selected: 100 g
584
KCAL / 100G
Carbs
20g
· 13%
Protein
20.8g
· 13%
Fat
51.5g
· 74%
Fiber
8.6g
Black sunflower seeds in shell Vitamins & Minerals
Vitamins
Vitamin E
35.17mg · 234% DV
B1
1.48mg · 123% DV
B6
1.35mg · 79% DV
Folate
227µg · 57% DV
Minerals
Copper
2mg · 222% DV
Selenium
53µg · 96% DV
Phosphorus
660mg · 94% DV
Manganese
2mg · 87% DV
Black sunflower seeds in shell Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black sunflower seeds in shell Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black sunflower seeds in shell Contain Allergens?
No known major allergens
Which Diets Is Black sunflower seeds in shell Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black sunflower seeds in shell Fat Profile
SATURATED
4.46g
MONOUNSATURATED
18.53g
POLYUNSATURATED
23.14g
Omega 6:3 ratio 330:1
Above the ideal 4:1 (330:1).
Foods Similar to Black sunflower seeds in shell
Black sunflower seeds in shell — Frequently Asked Questions
How many calories are in black sunflower seeds in shell?
Black sunflower seeds in shell provide 584 calories per 100 g. They are an energy-dense snack.
How much protein do black sunflower seeds in shell have?
Black sunflower seeds in shell contain 20.8 g of protein per 100 g.
Are black sunflower seeds in shell keto-friendly?
Yes, they are compatible with a keto diet. However, they contain 20 g of carbohydrates per 100 g, so portion size matters.
How many carbs are in black sunflower seeds in shell?
They contain 20 g of carbohydrates per 100 g. Their glycemic index is 20.
What is the glycemic index of black sunflower seeds in shell?
The glycemic index of black sunflower seeds in shell is 20. This is considered a low GI value.
Are black sunflower seeds in shell high in fiber?
They provide 8.6 g of fiber per 100 g. Their fiber, protein, and fat content may help make them a filling snack.
How much fat is in black sunflower seeds in shell?
Black sunflower seeds in shell contain 51.5 g of fat per 100 g. Their high fat content contributes to their calorie density.
Are black sunflower seeds in shell suitable for vegans and vegetarians?
Yes, they are compatible with vegan and vegetarian diets. They also fit omnivore, paleo, Mediterranean, flexitarian, and sattvik eating patterns.
Are black sunflower seeds in shell gluten-free?
Yes, black sunflower seeds in shell are compatible with a gluten-free diet.
Are black sunflower seeds in shell minimally processed?
Yes, black sunflower seeds in shell are classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.