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Black Spaghetti Calories
Pasta colored with squid ink, moderate protein and carbs, low fat.
CALORIES
GI
POTASSIUM
FIBER
Black Spaghetti Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
71g
· 82%
Protein
12.5g
· 14%
Fat
1.5g
· 4%
Fiber
3g
Black Spaghetti Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
B5
0.5mg · 10% DV
B12
0.2µg · 8% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Black Spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Spaghetti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Spaghetti Contain Allergens?
Contains these allergens:
Which Diets Is Black Spaghetti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Spaghetti Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Black Spaghetti
Black Spaghetti — Frequently Asked Questions
How many calories are in black spaghetti?
Black spaghetti contains 355 calories per 100 g. The same amount provides 12.5 g of protein, 71 g of carbohydrates, and 1.5 g of fat.
Is black spaghetti low glycemic?
Black spaghetti has a glycemic index of 45. It contains gluten and is compatible with vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.