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Black Spaghetti Calories
Pasta colored with squid ink, moderate protein and carbs, low fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Black Spaghetti (140 g) has 497 calories. That works out to 355 calories per 100 g. It contains 99.4 g of carbs, 17.5 g of protein, 2.1 g of fat and 4.2 g of fiber. Its 35 µg of Selenium covers 64% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Black Spaghetti Nutrition Facts
Selected: 1 cup (medium) · 140 g
497
KCAL / 140G
Carbs
99.4g
· 36% DV
Protein
17.5g
· 35% DV
Fat
2.1g
· 3% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
Black Spaghetti nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 497 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 99.4 g | 36% |
| Fiber | 4.2 g | 15% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Black Spaghetti?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 497 kcal |
| 1 piece (small) | 60 g | 213 kcal |
| 1 cup (small) | 80 g | 284 kcal |
| 100 g | 100 g | 355 kcal |
| 1 serving (medium) | 100 g | 355 kcal |
| 1 piece (medium) | 120 g | 426 kcal |
| 1 piece (large) | 180 g | 639 kcal |
| 1 cup (large) | 200 g | 710 kcal |
| 1 serving (large) | 200 g | 710 kcal |
Calculated from 355 calories per 100 g.
Frequently Asked Questions About Black Spaghetti
What is black spaghetti made of?
Black spaghetti is pasta colored with squid or cuttlefish ink, usually mixed into the dough with flour and water. The ink gives it its dark color and a subtle savory, sea-like flavor.
Does black spaghetti taste fishy?
Black spaghetti can have a mild briny, seafood-like flavor, but it usually does not taste strongly fishy. The flavor varies with the amount of ink and the sauce served with it.
How do you cook black spaghetti?
Cook black spaghetti in a pot of boiling salted water, following the package time and tasting near the end for an al dente texture. Drain it and toss it with the sauce right away.
What sauce goes best with black spaghetti?
Garlic and olive oil, lemon-based sauces, and light tomato sauces pair well with black spaghetti. Shrimp, mussels, or other seafood are classic additions, while a very rich sauce can overpower its delicate briny taste.
Why is black spaghetti black?
Black spaghetti gets its color from squid or cuttlefish ink mixed into the pasta dough. It is not simply regular spaghetti dyed with a dark vegetable or spice, although ingredients can vary by product.
Is squid ink in black spaghetti safe to eat?
Yes, squid ink used in black spaghetti is intended to be eaten and is a traditional ingredient in several coastal cuisines. It gives the pasta color and flavor; it is not the same as printer ink or another non-food dye.
Is black spaghetti the same as squid ink pasta?
Usually, yes: black spaghetti is a long pasta colored with squid or cuttlefish ink, while “squid ink pasta” can refer to other pasta shapes made with the same ingredient. Check the product ingredients, since recipes differ.
Where does black spaghetti come from?
Black spaghetti is associated with Italian coastal cooking, where squid ink has long been used to flavor pasta and seafood dishes. The exact history of the spaghetti-shaped version is less specific than the broader tradition of ink-based pasta.
Can you freeze cooked black spaghetti?
Yes, cooked black spaghetti can be frozen, though its texture may soften after thawing. Freeze it in an airtight container, preferably with its sauce, and reheat it thoroughly in a pan with a splash of water.
Does black spaghetti stain your mouth or teeth?
It can temporarily leave a dark tint on the tongue, lips, or teeth because the pasta contains squid ink. Drinking water and brushing your teeth afterward usually removes the residue.
Black Spaghetti Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.24mg · 14% DV
B5
0.7mg · 14% DV
B12
0.28µg · 12% DV
Minerals
Selenium
35µg · 64% DV
Manganese
0.84mg · 37% DV
Copper
0.28mg · 31% DV
Phosphorus
168mg · 24% DV
Potassium ⭐
168mg · 5% DV
Sodium
112mg · 5% DV
Black Spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Spaghetti
To burn the 497 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black Spaghetti?
Black spaghetti is long pasta coloured with squid ink, a preparation associated with Italy’s coastal cooking. The ink gives it its striking dark appearance and a subtle briny, savoury flavour. Its smooth strands hold sauces well, making it a natural match for seafood.
In Italy and elsewhere, it is often served with prawns, shellfish, garlic and olive oil, though tomato-based sauces also work. For English-speaking home cooks, it makes an easy centrepiece for a seafood supper; you can also pair it with roasted vegetables. It is mostly a source of carbohydrates, with 71 g per 100 g. Keep the dish lighter with a modest amount of oil and a generous helping of vegetables.
How Nutritious Is Black Spaghetti?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black Spaghetti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Spaghetti Contain Allergens?
Contains these allergens:
Which Diets Is Black Spaghetti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Spaghetti Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.