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Black sesame tahini Calories
Black sesame paste rich in calcium, iron, and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Black sesame tahini (15 g) has 89 calories. That works out to 595 calories per 100 g. It contains 3.2 g of carbs, 2.6 g of protein, 8.1 g of fat and 1.4 g of fiber. Its 0.6 mg of Copper covers 68% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Black sesame tahini Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
89
KCAL / 15G
Carbs
3.2g
· 1% DV
Protein
2.6g
· 5% DV
Fat
8.1g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 11% · Fat 76%
Black sesame tahini nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0 g | |
| Sodium | 5.85 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Black sesame tahini?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 89 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 serving (small) | 20 g | 119 kcal |
| 2 tablespoon (double) | 30 g | 179 kcal |
| 1 serving (medium) | 35 g | 208 kcal |
| 1 serving (large) | 50 g | 298 kcal |
| 0.25 cup (quarter) | 60 g | 357 kcal |
| 100 g | 100 g | 595 kcal |
| ½ cup (half) | 120 g | 714 kcal |
Calculated from 595 calories per 100 g.
Frequently Asked Questions About Black sesame tahini
What is black sesame tahini?
Black sesame tahini is a paste made by grinding black sesame seeds. It has a dark color and a more pronounced, roasted flavor than tahini made from hulled white sesame seeds, and can be used in both sweet and savory dishes.
What does black sesame tahini taste like?
Black sesame tahini tastes nutty, earthy, and often more intensely roasted than pale tahini. Some varieties have a mild bitterness, but a harsh bitter taste or stale smell can indicate over-roasting or rancid sesame oil.
How do you use black sesame tahini?
Use black sesame tahini in salad dressings, dips, noodle sauces, or drizzled over vegetables. It also works in smoothies and desserts. Stir it first, then thin it with water or lemon juice if you want a pourable sauce.
How is black sesame tahini different from regular tahini?
Black sesame tahini is made with black sesame seeds, while regular tahini is usually made with hulled, pale sesame seeds. The black version is darker and often more robust in flavor; it is not simply regular tahini with coloring added.
Can you make black sesame tahini at home?
Yes. Lightly toast black sesame seeds without letting them burn, then process them in a powerful blender or food processor until their oils turn the seeds into a paste. Scrape down the sides as needed, and avoid adding water.
How should you store black sesame tahini after opening?
Keep black sesame tahini tightly sealed in a cool, dark place, and follow the storage directions on its package. If you refrigerate it, the paste may become firmer; stir it well before use to mix any oil that has risen to the top.
Why does oil separate in black sesame tahini?
Oil separation in black sesame tahini is normal: the sesame’s natural oil can rise to the surface while the paste sits. Stir it thoroughly from the bottom before serving. Separation alone does not mean the tahini has spoiled.
What can you substitute for black sesame tahini?
Regular tahini is the closest substitute for black sesame tahini, though it will give a lighter color and milder flavor. In recipes where sesame is not essential, unsweetened nut butter can work, but it will change the taste.
Is black sesame tahini good for you?
Black sesame tahini provides unsaturated fats and nutrients including calcium and iron. It can be part of a balanced diet, but it is not a treatment for deficiencies or a substitute for medical care; use it as an ingredient rather than a cure.
Can you bake with black sesame tahini?
Yes, black sesame tahini works in cookies, cakes, brownies, and fillings. Its strong flavor pairs well with chocolate, honey, and citrus, while its dark color can tint the finished bake. Stir the tahini before measuring it into the recipe.
Black sesame tahini Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B6
0.12mg · 7% DV
Biotin
1.35µg · 5% DV
B3
0.68mg · 4% DV
Minerals
Copper
0.61mg · 68% DV
Manganese
0.38mg · 17% DV
Calcium
146mg · 15% DV
Phosphorus
94mg · 13% DV
Potassium ⭐
70mg · 2% DV
Sodium
5.85mg · 0% DV
Black sesame tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black sesame tahini
To burn the 89 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black sesame tahini?
Black sesame tahini is a smooth paste made by grinding black sesame seeds, sometimes after they have been toasted. It has the same basic role as more familiar pale tahini, but its deep colour and pronounced, roasty sesame flavour make it stand out. Tahini is used across Middle Eastern and Mediterranean cooking, while black sesame is also common in East Asian foods.
The paste is rich and slightly bitter, with a thick texture that loosens when stirred with water or lemon juice. Use it in dressings, dips, baking, or spread on toast; it also works in sweet dishes with honey or fruit. It is rich in fats and provides protein and fibre, so a little goes a long way. For a lighter dressing, thin it with water and citrus.
How Nutritious Is Black sesame tahini?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black sesame tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black sesame tahini Contain Allergens?
Contains these allergens:
Which Diets Is Black sesame tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black sesame tahini Fat Profile
SATURATED
1.13g
MONOUNSATURATED
3.03g
POLYUNSATURATED
3.47g
Omega 6:3 ratio 64.6:1
Above the ideal 4:1 (64.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.