⚫
Black sesame tahini Calories
Black sesame paste rich in calcium, iron, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Black sesame tahini Nutrition Facts
Selected: 100 g
595
KCAL / 100G
Carbs
21.2g
· 13%
Protein
17g
· 11%
Fat
53.8g
· 76%
Fiber
9.3g
Black sesame tahini Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
Biotin
9µg · 30% DV
B3
4.5mg · 28% DV
Minerals
Copper
4mg · 444% DV
Manganese
3mg · 130% DV
Calcium
975mg · 98% DV
Phosphorus
629mg · 90% DV
Black sesame tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black sesame tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black sesame tahini Contain Allergens?
Contains these allergens:
Which Diets Is Black sesame tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black sesame tahini Fat Profile
SATURATED
7.5g
MONOUNSATURATED
20.2g
POLYUNSATURATED
23.1g
Omega 6:3 ratio 71.7:1
Above the ideal 4:1 (71.7:1).
Foods Similar to Black sesame tahini
Black sesame tahini — Frequently Asked Questions
How many calories are in black sesame tahini?
Black sesame tahini provides 595 calories per 100 g. The same amount contains 53.8 g of fat, 17 g of protein, and 21.2 g of carbohydrates.
Is black sesame tahini suitable for a keto diet?
Yes, black sesame tahini is compatible with a keto diet. It has a glycemic index of 35, though its 21.2 g of carbohydrates per 100 g means portion size still matters.
Have another question about Black sesame tahini?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.