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Black Sesame Seeds Calories
Rich in minerals and healthy fats, antioxidant content
CALORIES
GI
POTASSIUM
FIBER
Black Sesame Seeds Nutrition Facts
Selected: 100 g
565
KCAL / 100G
Carbs
23.4g
· 16%
Protein
17.7g
· 12%
Fat
48g
· 72%
Fiber
11.8g
Black Sesame Seeds Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
B3
4.5mg · 28% DV
Biotin
8.5µg · 28% DV
Minerals
Copper
4mg · 444% DV
Manganese
3mg · 130% DV
Calcium
975mg · 98% DV
Phosphorus
629mg · 90% DV
Black Sesame Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Sesame Seeds Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Sesame Seeds Contain Allergens?
No known major allergens
Which Diets Is Black Sesame Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Sesame Seeds Fat Profile
SATURATED
7g
MONOUNSATURATED
18.8g
POLYUNSATURATED
21.8g
Omega 6:3 ratio 72.7:1
Above the ideal 4:1 (72.7:1).
Foods Similar to Black Sesame Seeds
Black Sesame Seeds — Frequently Asked Questions
How many calories are in black sesame seeds?
Black sesame seeds contain 565 calories per 100 g. The same amount provides 48 g of fat, 17.7 g of protein, and 11.8 g of fiber.
Are black sesame seeds good for a keto diet?
Yes, black sesame seeds are compatible with a keto diet. They contain 23.4 g of carbohydrates per 100 g and have a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.