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Black sesame paste Calories
Black sesame spread rich in healthy fats and minerals
CALORIES
GI
POTASSIUM
FIBER
Black sesame paste Nutrition Facts
Selected: 100 g
595
KCAL / 100G
Carbs
23.5g
· 15%
Protein
17.7g
· 11%
Fat
51.8g
· 74%
Fiber
11.8g
Black sesame paste Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
Biotin
10µg · 33% DV
B3
4.5mg · 28% DV
Minerals
Copper
4mg · 444% DV
Manganese
3mg · 130% DV
Calcium
975mg · 98% DV
Phosphorus
629mg · 90% DV
Black sesame paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black sesame paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black sesame paste Contain Allergens?
Contains these allergens:
Which Diets Is Black sesame paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black sesame paste Fat Profile
SATURATED
7.2g
MONOUNSATURATED
19.5g
POLYUNSATURATED
22.1g
Omega 6:3 ratio 72.7:1
Above the ideal 4:1 (72.7:1).
Foods Similar to Black sesame paste
Black sesame paste — Frequently Asked Questions
How many calories are in black sesame paste?
Black sesame paste provides 595 calories per 100 g. It contains 51.8 g of fat per 100 g.
Is black sesame paste suitable for a keto diet?
Yes, black sesame paste is compatible with a keto diet. However, it contains 23.5 g of carbohydrates per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.