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Black sesame paste Calories
Black sesame spread rich in healthy fats and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Black sesame paste (15 g) has 89 calories. That works out to 595 calories per 100 g. It contains 3.5 g of carbs, 2.7 g of protein, 7.8 g of fat and 1.8 g of fiber. Its 0.6 mg of Copper covers 68% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Black sesame paste Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
89
KCAL / 15G
Carbs
3.5g
· 1% DV
Protein
2.7g
· 5% DV
Fat
7.8g
· 10% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 11% · Fat 74%
Black sesame paste nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 1.65 mg | 0% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Black sesame paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 89 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 serving (small) | 20 g | 119 kcal |
| 1 piece (whole) | 25 g | 149 kcal |
| 2 tablespoon (double) | 30 g | 179 kcal |
| 1 serving (medium) | 35 g | 208 kcal |
| 1 serving (large) | 50 g | 298 kcal |
| 100 g | 100 g | 595 kcal |
| 1 cup (whole) | 240 g | 1428 kcal |
Calculated from 595 calories per 100 g.
Frequently Asked Questions About Black sesame paste
What is black sesame paste?
Black sesame paste is a thick spread made by grinding black sesame seeds until their natural oils create a creamy texture. It may be made from raw or toasted seeds, and some products include added oil or sweetener.
What does black sesame paste taste like?
Black sesame paste tastes deeply nutty and toasted, with a slightly bitter edge. Its flavor is bolder than many pale sesame pastes, especially when made with toasted seeds, so it can stand out in both savory dishes and sweets.
How do you use black sesame paste?
Stir black sesame paste into noodles, dressings, porridge, yogurt, or smoothies, or spread it on toast. It is thick and intensely flavored, so loosening it with a little warm water or mixing it with another ingredient can make it easier to use.
Do you need to cook black sesame paste before eating it?
No, black sesame paste can be eaten straight from the jar; it is already ground and ready to use. You can also add it to cooked dishes, but stir it in near the end so its nutty flavor remains noticeable.
How is black sesame paste different from tahini?
Black sesame paste is made from black sesame seeds, while tahini is usually made from hulled white sesame seeds. Black sesame paste is darker and often more robust or bitter, so it can change a recipe’s color and flavor.
How do you make black sesame paste from seeds?
To make black sesame paste, blend black sesame seeds in a powerful food processor until they release their oils and turn smooth. Toasting the seeds first gives a stronger aroma; let them cool before blending to avoid overheating the mixture.
Can black sesame paste replace tahini in recipes?
Yes, black sesame paste can replace tahini in many recipes, including sauces and hummus. Expect a darker result and a stronger flavor, so start with a smaller amount and adjust the seasoning rather than swapping it in blindly.
How should you store black sesame paste after opening?
Keep black sesame paste tightly sealed in a cool, dry place away from sunlight. Natural oil separation is common, so stir it back in before serving. If it develops a rancid smell or an unusual appearance, do not eat it.
What desserts can you make with black sesame paste?
Black sesame paste works well in cookies, cakes, ice cream, and custards, where it adds a roasted flavor and dark color. Pair it with chocolate, vanilla, or honey, and mix it gradually into the batter or filling.
Is black sesame paste good for you?
Black sesame paste provides unsaturated fats and minerals from sesame, but it is also concentrated, so a modest spread or spoonful is a practical way to enjoy it. Avoid it if you have a sesame allergy.
Black sesame paste Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B6
0.12mg · 7% DV
Biotin
1.5µg · 5% DV
B3
0.68mg · 4% DV
Minerals
Copper
0.61mg · 68% DV
Manganese
0.38mg · 17% DV
Calcium
146mg · 15% DV
Phosphorus
94mg · 13% DV
Potassium ⭐
70mg · 2% DV
Sodium
1.65mg · 0% DV
Black sesame paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black sesame paste
To burn the 89 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black sesame paste?
Black sesame paste is made by grinding black sesame seeds into a thick, spoonable spread. It has a deep, nutty flavour with a slight bitterness, and is used in East Asian cooking, especially in sweets, fillings and sauces. Some versions are sweetened, while plain paste lets the roasted sesame flavour stand out.
You can spread it on toast or stir it into porridge, yoghurt or smoothies; in Chinese, Japanese and Korean cooking, it is also used in desserts and noodle sauces. It is rich in fat, with 51.8 g per 100 g, and also provides fibre. Its concentrated flavour means a small spoonful can go a long way; mix it with yoghurt or a little honey for a milder topping.
How Nutritious Is Black sesame paste?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black sesame paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black sesame paste Contain Allergens?
Contains these allergens:
Which Diets Is Black sesame paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black sesame paste Fat Profile
SATURATED
1.08g
MONOUNSATURATED
2.93g
POLYUNSATURATED
3.32g
Omega 6:3 ratio 65.4:1
Above the ideal 4:1 (65.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.