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Black Sesame Oat Milk Calories
Plant-based milk, source of calcium and iron, contains fiber, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Black Sesame Oat Milk (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 20.6 g of carbs, 3.1 g of protein, 4.1 g of fat and 2.6 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Black Sesame Oat Milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
132
KCAL / 240G
Carbs
20.6g
· 7% DV
Protein
3.1g
· 6% DV
Fat
4.1g
· 5% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Black Sesame Oat Milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Black Sesame Oat Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 132 kcal |
| 1 tablespoon (medium) | 15 g | 8 kcal |
| 1 ounce (medium) | 30 g | 17 kcal |
| 100 g | 100 g | 55 kcal |
| ½ cup (small) | 120 g | 66 kcal |
| 1 cup (large) | 300 g | 165 kcal |
| 1 bottle (medium) | 330 g | 182 kcal |
| 1 pack (jumbo) | 1000 g | 550 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Black Sesame Oat Milk
What does black sesame oat milk taste like?
Black sesame oat milk tastes creamy and mildly grainy, with a distinctive nutty, toasted sesame flavor. The sweetness varies by preparation. Try it plain first, then use it in smoothies, cereal, or coffee if you enjoy the sesame note.
How do you make black sesame oat milk at home?
You can make black sesame oat milk by blending oats, black sesame seeds, and water, then straining it for a smoother drink. Blend briefly: over-blending oats can make the texture gummy. Refrigerate homemade batches and use them fresh.
Can you put black sesame oat milk in coffee?
Yes, black sesame oat milk works in coffee, though its toasted sesame flavor is more pronounced than that of plain oat milk. Add a small amount first to see how it pairs with your roast, and froth it if desired.
What is the difference between black sesame oat milk and regular oat milk?
Black sesame oat milk combines oat flavor with the nutty taste of black sesame, unlike regular oat milk. It also provides nutrients from sesame; this version is described as a source of calcium and iron and contains fiber.
Can you heat black sesame oat milk?
Yes, you can heat black sesame oat milk for drinks or recipes. Warm it gently while stirring rather than boiling it for a long time, which can affect the texture. It also works in porridge, sauces, and hot chocolate.
Why does black sesame oat milk separate?
Black sesame oat milk can separate as its ingredients settle, especially after standing. Shake or stir it before pouring to bring the drink back together. If it has an unusual smell or appearance, discard it rather than drinking it.
How long does black sesame oat milk last after opening?
Keep opened black sesame oat milk refrigerated and follow the storage directions on its package. Homemade black sesame oat milk is best used fresh and should not be left at room temperature for extended periods.
What can you make with black sesame oat milk?
Black sesame oat milk can go into smoothies, oatmeal, chia pudding, and hot drinks. Its nutty flavor pairs well with banana, cocoa, and cinnamon, so you can substitute it for another milk in many recipes.
Is black sesame oat milk good for people with diabetes?
People with diabetes can include black sesame oat milk, but its oat-derived carbohydrates may affect blood glucose. Consider the portion alongside the rest of the meal, and ask your healthcare professional for advice tailored to your glucose management.
Black Sesame Oat Milk Vitamins & Minerals
Vitamins
Biotin
2.88µg · 10% DV
B1
0.1mg · 8% DV
B2
0.07mg · 5% DV
B5
0.26mg · 5% DV
Minerals
Manganese
0.91mg · 40% DV
Copper
0.22mg · 24% DV
Calcium
168mg · 17% DV
Iron
2.64mg · 15% DV
Potassium ⭐
168mg · 5% DV
Sodium
91mg · 4% DV
Black Sesame Oat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Sesame Oat Milk
To burn the 132 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black Sesame Oat Milk?
Black sesame oat milk is a plant-based drink made with oats, black sesame and water. It brings together the mild, slightly sweet taste of oats and the deep, toasted flavour of sesame. Have it chilled or warm, pour it over cereal, or use it in coffee, smoothies and porridge. Its savoury nuttiness also works well with banana, dates or other gently sweet ingredients.
It is vegan and provides fibre, with 55 calories per 100g. It is listed as a source of calcium and iron, though the amounts can vary by product. For a lighter everyday drink, choose an unsweetened version and pair it with breakfast foods that add more protein.
How Nutritious Is Black Sesame Oat Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black Sesame Oat Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Sesame Oat Milk Contain Allergens?
Contains these allergens:
Which Diets Is Black Sesame Oat Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Sesame Oat Milk Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.22g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.