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●Low GI

Black Sesame Oat Milk Calories

Plant-based milk, source of calcium and iron, contains fiber, vegan

CALORIES

55kcal

50low

POTASSIUM

70mg

FIBER

1.1g

Black Sesame Oat Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.6g

· 63%

Protein

1.3g

· 9%

Fat

1.7g

· 28%

Fiber

1.1g

Black Sesame Oat Milk Vitamins & Minerals

Vitamins

Biotin

1.2µg · 4% DV

0.04mg · 3% DV

0.03mg · 2% DV

0.11mg · 2% DV

Minerals

Zinc

1mg · 9% DV

Calcium

70mg · 7% DV

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

Black Sesame Oat Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Black Sesame Oat Milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black Sesame Oat Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Black Sesame Oat Milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black Sesame Oat Milk Fat Profile

SATURATED

0.23g

MONOUNSATURATED

0.51g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Black Sesame Oat Milk

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Black Sesame Oat Milk — Frequently Asked Questions

How many calories are in black sesame oat milk?

Black sesame oat milk contains 55 calories per 100 g. The same amount provides 8.6 g of carbohydrates, 1.3 g of protein, and 1.7 g of fat.

Is black sesame oat milk vegan, and is it safe for people with sesame allergy?

Black sesame oat milk is suitable for vegan diets, as well as vegetarian, pescatarian, Mediterranean, and flexitarian eating patterns. It contains sesame and is not suitable for people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.