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Sweet made with glutinous rice dough and black sesame paste; contains sesame.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Black sesame mochi (40 g) has 121 calories. That works out to 302 calories per 100 g. It contains 22 g of carbs, 2.2 g of protein, 2.9 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 40 g
121
KCAL / 40G
Carbs
22g
· 8% DV
Protein
2.2g
· 4% DV
Fat
2.9g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 7% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 121 kcal |
| 1 piece (mini) | 25 g | 76 kcal |
| 1 piece (large) | 60 g | 181 kcal |
| 2 piece (medium) | 80 g | 242 kcal |
| 100 g | 100 g | 302 kcal |
| 1 serving (medium) | 100 g | 302 kcal |
| 3 piece (medium) | 120 g | 362 kcal |
| 1 pack (large) | 180 g | 544 kcal |
Calculated from 302 calories per 100 g.
Black sesame mochi is a chewy Japanese rice cake flavored with or filled with sweet black sesame paste. Its soft, stretchy outer layer contrasts with the paste’s dense, roasted, nutty flavor.
Black sesame mochi tastes mildly sweet, earthy, and nutty, with a roasted sesame flavor. The rice dough itself is fairly neutral and chewy, so the black sesame filling usually provides most of the flavor.
Black sesame mochi is made by cooking glutinous rice flour into a stretchy dough, then adding black sesame paste as a filling or flavoring. The paste is commonly sweetened, and filled pieces are shaped by wrapping the dough around it.
No, black sesame mochi is not the same as a Chinese sesame ball. Mochi has a soft, stretchy rice dough, while a sesame ball is typically coated in sesame seeds and deep-fried, giving it a crisp shell.
Black sesame mochi is chewy because glutinous rice flour produces a stretchy, elastic dough when cooked. “Glutinous” describes the rice’s sticky texture; it does not mean the flour contains gluten.
Yes, black sesame mochi can be eaten at room temperature, and some versions can be gently warmed. Heating may soften the dough, but avoid overheating it, as the filling can become very hot and the mochi extra sticky.
Fresh black sesame mochi is usually best kept in an airtight container in a cool place and eaten promptly; refrigeration can make its rice dough firm and less pleasant to chew. Follow the package directions for commercially sealed mochi.
Yes, you can freeze black sesame mochi in an airtight container, separating the pieces so they do not stick together. Let a piece thaw at room temperature before eating, and avoid refreezing it after it has thawed.
Black sesame mochi can be a choking hazard because its stretchy, sticky dough is difficult to chew and swallow. Do not give it whole to young children; cut it into small pieces and supervise them while they eat.
Black sesame mochi is a sweet treat rather than a nutrient-balanced snack: it combines sweet rice dough with sesame paste. Sesame adds a nutty flavor and nutrients, but a modest portion is a practical way to enjoy it as dessert.
Vitamins
B1
0.03mg · 3% DV
B6
0.03mg · 2% DV
B3
0.28mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.16mg · 7% DV
Phosphorus
44mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
44mg · 1% DV
Sodium
10mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 121 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Black sesame mochi is a Japanese sweet made from a soft, stretchy dough of glutinous rice, with black sesame paste in the centre or worked into the filling. The roasted sesame gives it a nutty, slightly earthy flavour that contrasts with the mild rice dough.
Its chewy outside and soft centre make it a small treat to enjoy on its own, often with tea in Japan. Outside Japan, you’ll find it in Japanese bakeries and shops, and it also pairs well with unsweetened green tea or coffee. The rice dough makes it mainly a carbohydrate-rich sweet, while the sesame contributes some fat and a little protein. If you prefer a less heavy dessert, have one piece with tea rather than serving it alongside other sweets.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.44g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.