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Black sesame mochi Calories

Sweet made with glutinous rice dough and black sesame paste; contains sesame.

CALORIES · 100 G

302kcal

GI

85high

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Black sesame mochi (40 g) has 121 calories. That works out to 302 calories per 100 g. It contains 22 g of carbs, 2.2 g of protein, 2.9 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.

Black sesame mochi Nutrition Facts

Selected: 1 piece (medium) · 40 g

121

KCAL / 40G

Carbs

22g

· 8% DV

Protein

2.2g

· 4% DV

Fat

2.9g

· 4% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 7% · Fat 21%

Black sesame mochi nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories121 kcal
Total fat2.9 g4%
Saturated fat0.44 g2%
Trans fat0 g
Sodium10 mg0%
Total carbohydrate22 g8%
Fiber1 g4%
Protein2.2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Black sesame mochi?

ServingAmountCalories
1 piece (medium)40 g121 kcal
1 piece (mini)25 g76 kcal
1 piece (large)60 g181 kcal
2 piece (medium)80 g242 kcal
100 g100 g302 kcal
1 serving (medium)100 g302 kcal
3 piece (medium)120 g362 kcal
1 pack (large)180 g544 kcal

Calculated from 302 calories per 100 g.

Frequently Asked Questions About Black sesame mochi

What is black sesame mochi?

Black sesame mochi is a chewy Japanese rice cake flavored with or filled with sweet black sesame paste. Its soft, stretchy outer layer contrasts with the paste’s dense, roasted, nutty flavor.

What does black sesame mochi taste like?

Black sesame mochi tastes mildly sweet, earthy, and nutty, with a roasted sesame flavor. The rice dough itself is fairly neutral and chewy, so the black sesame filling usually provides most of the flavor.

How is black sesame mochi made?

Black sesame mochi is made by cooking glutinous rice flour into a stretchy dough, then adding black sesame paste as a filling or flavoring. The paste is commonly sweetened, and filled pieces are shaped by wrapping the dough around it.

Is black sesame mochi the same as a sesame ball?

No, black sesame mochi is not the same as a Chinese sesame ball. Mochi has a soft, stretchy rice dough, while a sesame ball is typically coated in sesame seeds and deep-fried, giving it a crisp shell.

Why is black sesame mochi so chewy?

Black sesame mochi is chewy because glutinous rice flour produces a stretchy, elastic dough when cooked. “Glutinous” describes the rice’s sticky texture; it does not mean the flour contains gluten.

Can you eat black sesame mochi cold or warm?

Yes, black sesame mochi can be eaten at room temperature, and some versions can be gently warmed. Heating may soften the dough, but avoid overheating it, as the filling can become very hot and the mochi extra sticky.

Does black sesame mochi need to be refrigerated?

Fresh black sesame mochi is usually best kept in an airtight container in a cool place and eaten promptly; refrigeration can make its rice dough firm and less pleasant to chew. Follow the package directions for commercially sealed mochi.

Can you freeze black sesame mochi?

Yes, you can freeze black sesame mochi in an airtight container, separating the pieces so they do not stick together. Let a piece thaw at room temperature before eating, and avoid refreezing it after it has thawed.

Is black sesame mochi safe for children?

Black sesame mochi can be a choking hazard because its stretchy, sticky dough is difficult to chew and swallow. Do not give it whole to young children; cut it into small pieces and supervise them while they eat.

Is black sesame mochi healthy?

Black sesame mochi is a sweet treat rather than a nutrient-balanced snack: it combines sweet rice dough with sesame paste. Sesame adds a nutty flavor and nutrients, but a modest portion is a practical way to enjoy it as dessert.

Black sesame mochi Vitamins & Minerals

Vitamins

B1

0.03mg · 3% DV

B6

0.03mg · 2% DV

B3

0.28mg · 2% DV

Biotin

0.4µg · 1% DV

Minerals

Copper

0.1mg · 11% DV

Manganese

0.16mg · 7% DV

Phosphorus

44mg · 6% DV

Magnesium

18mg · 4% DV

Potassium ⭐

44mg · 1% DV

Sodium

10mg · 0% DV

Black sesame mochi Glycemic Index

GLYCEMIC INDEX

85
High
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black sesame mochi

To burn the 121 calories in 1 piece (medium) (40 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Black sesame mochi?

Black sesame mochi is a Japanese sweet made from a soft, stretchy dough of glutinous rice, with black sesame paste in the centre or worked into the filling. The roasted sesame gives it a nutty, slightly earthy flavour that contrasts with the mild rice dough.

Its chewy outside and soft centre make it a small treat to enjoy on its own, often with tea in Japan. Outside Japan, you’ll find it in Japanese bakeries and shops, and it also pairs well with unsweetened green tea or coffee. The rice dough makes it mainly a carbohydrate-rich sweet, while the sesame contributes some fat and a little protein. If you prefer a less heavy dessert, have one piece with tea rather than serving it alongside other sweets.

How Nutritious Is Black sesame mochi?

Nutrient density

Low

23/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Black sesame mochi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black sesame mochi Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Black sesame mochi Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black sesame mochi Fat Profile

SATURATED

0.44g

MONOUNSATURATED

1.04g

POLYUNSATURATED

0.92g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.