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Black Sesame Cracker Calories
Crispy snack with black sesame, contains fiber and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Black Sesame Cracker (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 16.8 g of carbs, 3.6 g of protein, 6.3 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Black Sesame Cracker Nutrition Facts
Selected: 5 piece (medium) · 30 g
141
KCAL / 30G
Carbs
16.8g
· 6% DV
Protein
3.6g
· 7% DV
Fat
6.3g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 10% · Fat 41%
Black Sesame Cracker nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Black Sesame Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 141 kcal |
| 1 piece (small) | 6 g | 28 kcal |
| 3 piece (medium) | 18 g | 85 kcal |
| 1 serving (medium) | 25 g | 118 kcal |
| 1 pack (small) | 40 g | 188 kcal |
| 2 serving (large) | 50 g | 235 kcal |
| 10 piece (large) | 60 g | 282 kcal |
| 1 pack (large) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Black Sesame Cracker
What goes well with a black sesame cracker?
Black sesame crackers pair well with cheese, hummus, olives, and creamy dips. Serve them alongside soup or use them as a base for soft cheese and sliced vegetables; their toasted sesame flavor works especially well with savory toppings.
How do you make black sesame crackers at home?
Black sesame crackers are made by rolling a simple dough thin, sprinkling or mixing in black sesame seeds, then baking it until crisp. Flour, water, oil, and salt are common starting ingredients; seasonings and exact proportions vary by recipe.
What is the difference between black sesame crackers and white sesame crackers?
The main difference is the sesame used: black sesame crackers often have a more pronounced, toasted flavor, while white sesame can taste milder. The texture and overall flavor also depend on the dough and how the seeds are prepared.
Why do black sesame crackers lose their crunch?
Black sesame crackers lose their crunch when they absorb moisture from the air. Once opened, keep them in a tightly sealed container in a cool, dry place, rather than leaving the packet folded loosely on the counter.
Can you use black sesame crackers instead of breadcrumbs?
Yes, crushed black sesame crackers can replace breadcrumbs as a crunchy coating or topping. They add sesame flavor and may be saltier than plain breadcrumbs, so taste the mixture before adding extra salt.
Are black sesame crackers sweet or savory?
Black sesame crackers are usually savory, but recipes and packaged varieties can differ. Check the ingredient list for sweeteners if you want to avoid a sweet-tasting cracker; sesame itself gives a nutty, toasted flavor rather than sweetness.
How can you serve black sesame crackers on a cheese board?
Serve black sesame crackers with mild cheeses, sliced fruit, olives, and a dip or spread. Their sesame flavor can compete with very strongly flavored toppings, so pair them with a few simple options and let guests build their own bites.
Can black sesame crackers be frozen?
Yes, black sesame crackers can be frozen in an airtight container, although thawing may soften them. Let them come to room temperature before serving; if they have lost some crunch, briefly warming them in a low oven can help.
Are black sesame crackers a good snack for weight loss?
Black sesame crackers can fit into a weight-loss eating plan, but they are easy to keep nibbling because they are crisp and snackable. Put a portion on a plate instead of eating from the packet, and pair it with a filling topping if needed.
Can people with diabetes eat black sesame crackers?
People with diabetes can include black sesame crackers, but crackers made with flour may affect blood glucose. Consider the portion and what you eat with them; a clinician or dietitian can tailor advice to your treatment and meal plan.
Black Sesame Cracker Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Biotin
2.1µg · 7% DV
B3
1.05mg · 7% DV
B2
0.07mg · 5% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.36mg · 16% DV
Calcium
126mg · 13% DV
Magnesium
42mg · 10% DV
Sodium
162mg · 7% DV
Potassium ⭐
54mg · 2% DV
Black Sesame Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Sesame Cracker
To burn the 141 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black Sesame Cracker?
Black sesame cracker is a crisp, savoury snack made from dough with black sesame seeds mixed in or sprinkled over the surface. The seeds bring a toasted, slightly nutty flavour and a speckled crunch. It works well as a snack on its own, alongside cheese or dips, or as a crunchy addition to soup and salad. In Turkey, it is also a natural companion to tea and can be served with breakfast foods.
These crackers provide carbohydrates, with some fibre and fat from the sesame; a 30 g serving has about 2 g of fibre. For a more filling snack, pair a few with hummus, labneh or fresh vegetables.
How Nutritious Is Black Sesame Cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black Sesame Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Sesame Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Black Sesame Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Sesame Cracker Fat Profile
SATURATED
0.96g
MONOUNSATURATED
2.34g
POLYUNSATURATED
2.46g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.