🫒
Black sele olive (low salt) Calories
Low salt, naturally fermented black olive, source of healthy fats and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Black sele olive (low salt) Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
4g
· 9%
Protein
1.2g
· 3%
Fat
18g
· 88%
Fiber
3.5g
Black sele olive (low salt) Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
B5
0.3mg · 6% DV
B1
0.03mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Sodium
700mg · 30% DV
Iron
3mg · 17% DV
Calcium
88mg · 9% DV
Phosphorus
12mg · 2% DV
Black sele olive (low salt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black sele olive (low salt) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black sele olive (low salt) Contain Allergens?
No known major allergens
Which Diets Is Black sele olive (low salt) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black sele olive (low salt) Fat Profile
SATURATED
3.4g
MONOUNSATURATED
13g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Black sele olive (low salt)
Black sele olive (low salt) — Frequently Asked Questions
How many calories are in low-salt black sele olives, and what are the macros?
Per 100 g, low-salt black sele olives provide 190 calories. That serving contains 18 g fat, 4 g carbs, 1.2 g protein, and 3.5 g fiber.
Are low-salt black sele olives suitable for keto and vegan diets?
Yes, they are compatible with both keto and vegan diets. They also fit vegetarian, Mediterranean, gluten-free, paleo, pescatarian, omnivore, and flexitarian eating patterns.
Have another question about Black sele olive (low salt)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.