🖤
Black seeds Calories
Rich in fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Black seeds Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
44.2g
· 33%
Protein
17.8g
· 13%
Fat
31.2g
· 54%
Fiber
10.5g
Black seeds Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B1
0.48mg · 40% DV
B3
4.6mg · 29% DV
B2
0.36mg · 28% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
570mg · 81% DV
Magnesium
265mg · 63% DV
Black seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black seeds Contain Allergens?
No known major allergens
Which Diets Is Black seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black seeds Fat Profile
SATURATED
3.7g
MONOUNSATURATED
11.8g
POLYUNSATURATED
10.9g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
Foods Similar to Black seeds
Black seeds — Frequently Asked Questions
How many calories are in black seeds?
Black seeds provide 515 calories per 100 g. That serving also contains 17.8 g of protein, 31.2 g of fat, and 10.5 g of fiber.
Are black seeds suitable for a keto diet?
Yes, black seeds are compatible with a keto diet. They have a glycemic index of 15 and are also listed as suitable for vegan, vegetarian, paleo, and gluten-free eating patterns.
Have another question about Black seeds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.