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Black seedless grapes Calories
Sweet, seedless, antioxidant-rich, summer fruit
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Black seedless grapes (150 g) has 104 calories. That works out to 69 calories per 100 g. It contains 27.2 g of carbs, 1 g of protein, 0.3 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Black seedless grapes Nutrition Facts
Selected: 1 cup (medium) · 150 g
104
KCAL / 150G
Carbs
27.2g
· 10% DV
Protein
1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
Black seedless grapes nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Black seedless grapes?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 104 kcal |
| 10 piece (small) | 50 g | 35 kcal |
| 1 cup (small) | 75 g | 52 kcal |
| 100 g | 100 g | 69 kcal |
| 1 serving (medium) | 100 g | 69 kcal |
| 20 piece (medium) | 100 g | 69 kcal |
| 1 bottle (large) | 250 g | 173 kcal |
| 1 pack (large) | 250 g | 173 kcal |
| 1 bottle (jumbo) | 500 g | 345 kcal |
Calculated from 69 calories per 100 g.
Frequently Asked Questions About Black seedless grapes
Are black seedless grapes good for you?
Yes, black seedless grapes contain polyphenols, including anthocyanins that give their skins a dark colour. They can be part of a varied diet, but their antioxidants do not make them a treatment or guarantee against any disease.
Are black seedless grapes safe for dogs?
No, black seedless grapes are toxic to dogs, and having no seeds does not make them safe. Grapes can cause sudden kidney failure in dogs. If your dog eats any, contact a veterinarian immediately rather than waiting for symptoms.
Should you wash black seedless grapes before eating them?
Yes, rinse black seedless grapes under clean running water just before eating. Separate the berries from the bunch if needed to wash away dirt from between them. Do not use soap or detergent, and dry them if you are storing leftovers.
How should you store black seedless grapes?
Keep black seedless grapes dry and unwashed in a ventilated container in the refrigerator, and rinse them shortly before eating. Remove crushed or spoiled berries so they do not affect the rest. Discard grapes that become moldy or slimy.
Can people with diabetes eat black seedless grapes?
Yes, people with diabetes can include black seedless grapes in a meal plan, but their natural sugars can raise blood glucose. A suitable portion depends on the person’s carbohydrate target and medication, so ask a doctor or dietitian if you need individual guidance.
Can you eat the skin of black seedless grapes?
Yes, the skin of black seedless grapes is edible and does not need to be peeled. It contains much of the fruit’s dark-coloured anthocyanin pigments. Wash the grapes first, and peel them only if you dislike the texture.
Can you freeze black seedless grapes?
Yes, black seedless grapes freeze well for snacks or cold drinks. Wash and dry the berries, freeze them in a single layer on a tray, then transfer them to a sealed container. Thawed grapes soften, so they are less suitable for recipes needing firm fruit.
Are black seedless grapes safe for babies?
Black seedless grapes can be offered to babies when they are ready for solids, but whole grapes are a serious choking hazard. Cut each grape lengthwise into quarters, remove any tough skin if needed, and supervise the child while eating.
How do black seedless grapes grow without seeds?
Black seedless grapes develop without fully formed seeds; some varieties form tiny seed traces that stop growing early. Growers usually propagate these varieties from cuttings, which preserves the plant’s characteristics. The vines can still produce normal bunches of fruit.
Are black seedless grapes healthier than green grapes?
Neither colour is universally healthier. Black seedless grapes contain dark anthocyanin pigments in their skins, while green grapes have a different profile of plant compounds. Both are nutritious fruits, and taste, texture, and ripeness may matter more when choosing between them.
Black seedless grapes Vitamins & Minerals
Vitamins
Vitamin K
21.9µg · 18% DV
Vitamin C
15mg · 17% DV
B1
0.11mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.2mg · 22% DV
Potassium ⭐
287mg · 8% DV
Manganese
0.11mg · 5% DV
Phosphorus
30mg · 4% DV
Sodium
3mg · 0% DV
Black seedless grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black seedless grapes
To burn the 104 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black seedless grapes?
Black seedless grapes are table grapes with dark skins and no hard seeds inside. They are often enjoyed fresh when in season, though their sweet, juicy berries also work well in fruit salads, desserts and preserves. Their colour and convenient bite-sized shape make them an easy addition to a shared fruit bowl.
Serve them chilled as a snack, with breakfast, or alongside cheese and nuts; they need little preparation beyond a rinse. They taste sweet and lightly crisp, with a juicy centre. Their energy comes mainly from carbohydrates, while they provide only a modest amount of fibre. For a more filling snack, pair a handful with plain yoghurt or nuts; if you are watching sweetness, combine them with less-sweet fruit rather than adding them to a sugary dessert.
How Nutritious Is Black seedless grapes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black seedless grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black seedless grapes Contain Allergens?
No known major allergens
Which Diets Is Black seedless grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black seedless grapes Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.