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Black Seed Tahini Spread Calories
Source of healthy fats, plant protein, and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Black Seed Tahini Spread (15 g) has 90 calories. That works out to 598 calories per 100 g. It contains 3.1 g of carbs, 2.7 g of protein, 8.1 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Black Seed Tahini Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
90
KCAL / 15G
Carbs
3.1g
· 1% DV
Protein
2.7g
· 5% DV
Fat
8.1g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 11% · Fat 76%
Black Seed Tahini Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Black Seed Tahini Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 90 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 serving (small) | 20 g | 120 kcal |
| 2 tablespoon (double) | 30 g | 179 kcal |
| 1 serving (medium) | 35 g | 209 kcal |
| 3 tablespoon (triple) | 45 g | 269 kcal |
| 1 serving (large) | 60 g | 359 kcal |
| 100 g | 100 g | 598 kcal |
| 1 cup (large) | 240 g | 1435 kcal |
Calculated from 598 calories per 100 g.
Frequently Asked Questions About Black Seed Tahini Spread
What is black seed tahini spread?
Black seed tahini spread is sesame tahini mixed with black seeds, also called nigella seeds. It combines tahini’s rich, nutty taste with the seeds’ distinctive peppery, slightly bitter flavor.
How do you eat black seed tahini spread?
Spread black seed tahini on toast or flatbread, or thin it with lemon juice and water for a dressing. Its savory flavor also works as a dip for vegetables or alongside roasted foods.
Can you substitute black seed tahini spread for regular tahini?
Yes, you can use black seed tahini spread in place of regular tahini, but it will add a peppery, aromatic note. It suits hummus and savory sauces better when you want that flavor to stand out.
How do you make black seed tahini spread at home?
Stir black seeds into plain tahini until evenly distributed. For a stronger aroma, briefly toast the seeds first and let them cool; avoid browning them too much, as over-toasting can make them taste bitter.
What does black seed tahini spread taste like?
Black seed tahini spread tastes nutty and rich from the sesame, with a peppery, herbal edge from the nigella seeds. The exact balance varies with the amount of seeds and whether they were toasted.
Can you use black seed tahini spread in hummus?
Yes, black seed tahini spread works in hummus and gives it a more aromatic, peppery finish than plain tahini. Add it while blending, then taste before adding extra seasoning so the flavors stay balanced.
Should black seed tahini spread be refrigerated after opening?
Refrigeration is not usually necessary if black seed tahini spread is kept in a tightly closed jar in a cool, dark cupboard. Chilling can make it firmer, so stir it well and let it soften before serving.
Why does oil separate in black seed tahini spread?
Oil can rise to the surface of black seed tahini spread because the sesame paste naturally separates over time. This is normal; stir the spread thoroughly to bring the oil and thicker paste back together.
Is black seed tahini spread good for you?
Black seed tahini spread provides unsaturated fats, plant protein, and calcium from sesame. It can be part of a nourishing diet, but its nutritional value does not make it a remedy or a substitute for medical care.
Does black seed tahini spread cause weight gain?
Black seed tahini spread does not cause weight gain by itself, but it is energy-dense, so portions can add up quickly. A modest spread on bread or a spoonful in a sauce is an easy way to keep servings in check.
Black Seed Tahini Spread Vitamins & Minerals
Vitamins
B3
0.76mg · 5% DV
Folate
14.7µg · 4% DV
B1
0.04mg · 3% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.23mg · 26% DV
Phosphorus
101mg · 14% DV
Magnesium
52mg · 12% DV
Zinc
1.16mg · 11% DV
Potassium ⭐
64mg · 2% DV
Sodium
13mg · 1% DV
Black Seed Tahini Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Seed Tahini Spread
To burn the 90 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black Seed Tahini Spread?
Black Seed Tahini Spread combines tahini—ground sesame paste—with black seed, also known as nigella. It has tahini’s rich, nutty, slightly roasted flavour, with the seeds bringing an aromatic, gently peppery edge and a little crunch. This is a dense spread rather than a light dip, and a small spoonful goes a long way.
In Turkey and across the Middle East, tahini is often served at breakfast, spread on bread or paired with something sweet; this version also works alongside vegetables or savoury dishes. It is rich in fats and provides plant protein and fibre. Spread it thinly on toast, or loosen a spoonful with lemon juice and water for a lighter dressing.
How Nutritious Is Black Seed Tahini Spread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black Seed Tahini Spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Seed Tahini Spread Contain Allergens?
Contains these allergens:
Which Diets Is Black Seed Tahini Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Seed Tahini Spread Fat Profile
SATURATED
1.13g
MONOUNSATURATED
3.11g
POLYUNSATURATED
3.21g
Omega 6:3 ratio 62.4:1
Above the ideal 4:1 (62.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.