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Black Seed Tablet Calories
Black seed extract, supplement form, antioxidant and immune support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Black Seed Tablet (1 g) has 2 calories. That works out to 350 calories per 100 g. It contains 0.2 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Black Seed Tablet Nutrition Facts
Selected: 1 piece (small) · 0.5 g
2
KCAL / 0.5G
Carbs
0.2g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 19% · Fat 43%
Black Seed Tablet nutrition facts table · 1 piece (small) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.13 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Black Seed Tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 0.5 g | 2 kcal |
| 2 piece (small) | 1 g | 4 kcal |
| 3 piece (small) | 1.5 g | 5 kcal |
| 1 serving (medium) | 2 g | 7 kcal |
| 1 pack (mini) | 10 g | 35 kcal |
| 1 pack (medium) | 30 g | 105 kcal |
| 1 pack (large) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Black Seed Tablet
What are black seed tablets used for?
Black seed tablets are taken as a dietary supplement made with Nigella sativa seed or extract. They are marketed for antioxidant and immune support, but they have not been proven to prevent or treat disease.
How should you take black seed tablets?
Take black seed tablets with water and follow the directions on their packaging. Formulas and extract strengths vary, so do not use the directions or dose for a different black seed product.
How many black seed tablets should you take a day?
There is no single daily tablet amount that applies to every black seed product. Strength and ingredients differ between tablets, so follow the serving directions on the specific product and do not exceed them.
Are black seed tablets the same as black seed oil?
No, black seed tablets may contain ground seed, an extract, or a blend, while black seed oil is pressed from the seeds. Their contents and concentrations can differ, so they are not interchangeable dose for dose.
Are black seed tablets the same as black cumin tablets?
Usually, yes: “black cumin” is a common name for Nigella sativa, the plant also called black seed. Check the botanical name on a product if you need to confirm it, since common names can refer to different plants.
Can black seed tablets replace whole black seeds?
No, black seed tablets are supplements, whereas whole Nigella sativa seeds are used as a food and seasoning. A tablet’s ingredients and concentration depend on its formula, so it is not a direct culinary substitute.
Do black seed tablets boost immunity?
Black seed tablets have not been shown conclusively to boost immunity or prevent infections. Research on Nigella sativa is ongoing, and a supplement should not replace vaccination, medical care, or other proven preventive measures.
What are the side effects of black seed tablets?
Black seed tablets may cause stomach upset or an allergic reaction in some people. Stop taking them and seek urgent care for symptoms such as facial swelling or difficulty breathing.
Can you take black seed tablets on an empty stomach?
You can take black seed tablets on an empty stomach if the product directions allow it, but taking them with food may be easier on your stomach. Follow the instructions for your specific tablet.
Are black seed tablets safe during pregnancy or with medication?
Do not take black seed tablets during pregnancy or alongside regular medication without asking a doctor or pharmacist. Supplement ingredients can vary, and black seed may affect blood sugar or blood pressure and interact with some medicines.
Black Seed Tablet Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B3
0.02mg · 0% DV
B6
0mg · 0% DV
Biotin
0.03µg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Phosphorus
1.75mg · 0% DV
Magnesium
0.9mg · 0% DV
Potassium ⭐
2.5mg · 0% DV
Sodium
0.13mg · 0% DV
Black Seed Tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Seed Tablet
To burn the 2 calories in 1 piece (small) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black Seed Tablet?
A black seed tablet is a compact supplement made by pressing black seed (Nigella sativa) powder or extract into a tablet; the exact ingredients can vary by product. The seeds are familiar in Middle Eastern, South Asian and Mediterranean cooking, but the tablet is intended as a convenient supplement rather than a seasoning.
It is usually swallowed with water, so its peppery, slightly bitter flavour is less noticeable than when chewing the seeds. The typical serving listed here is about 0.5 g, making it a very small addition to the diet rather than a substantial source of protein or fibre. If you choose to use one, follow the directions on its packaging; whole seeds can also be sprinkled over bread, yoghurt or savoury dishes.
How Nutritious Is Black Seed Tablet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black Seed Tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Seed Tablet Contain Allergens?
No known major allergens
Which Diets Is Black Seed Tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Seed Tablet Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.