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Black seed supplement Calories
Black seed oil-based supplement, fat-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Black seed supplement (5 g) has 44 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 5 g of fat and 0 g of fiber. Its 0.9 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Black seed supplement Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
44
KCAL / 5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Black seed supplement nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Black seed supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 44 kcal |
| ½ teaspoon (small) | 2.5 g | 22 kcal |
| 1 serving (small) | 5 g | 44 kcal |
| 2 teaspoon (double) | 10 g | 88 kcal |
| 1 serving (medium) | 10 g | 88 kcal |
| 1 tablespoon (medium) | 15 g | 133 kcal |
| 1 ounce (medium) | 28 g | 248 kcal |
| 2 tablespoon (double) | 30 g | 265 kcal |
| 100 g | 100 g | 884 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Black seed supplement
What is a black seed supplement used for?
A black seed supplement is commonly taken for general wellness, but it has not been proven to prevent or treat a specific disease. Research into possible effects is ongoing, so it should not replace prescribed medicine or established care.
Can you take a black seed supplement every day?
Many products are intended for regular use, but the appropriate routine depends on the product and its directions. Follow its stated serving rather than taking extra; a typical serving listed for this oil-based supplement is one medium teaspoon, about 5 g.
What are the side effects of a black seed supplement?
A black seed supplement may cause nausea, indigestion, or an allergic skin reaction in some people. Stop taking it if a reaction occurs, and seek urgent help for signs of a severe allergy, such as trouble breathing.
Does a black seed supplement lower blood sugar?
A black seed supplement has been studied for possible effects on blood sugar, but it is not a proven diabetes treatment. If you use glucose-lowering medication, ask your healthcare professional before taking it because combining them could affect your readings.
Can a black seed supplement help with allergies?
A black seed supplement has not been established as a treatment for seasonal allergies or other allergic conditions. Do not use it in place of prescribed allergy medicine, and stop taking it if you develop an allergic reaction to the supplement itself.
Is a black seed supplement the same as black cumin or nigella seeds?
A black seed supplement is usually made from Nigella sativa oil, while nigella seeds are the whole seeds used as a spice. The supplement is more concentrated in oil and does not provide the same whole-seed texture or use in cooking.
Should you take a black seed supplement with food?
You can take a black seed supplement with food; doing so may be more comfortable if it causes nausea or heartburn on an empty stomach. Use the serving directions for your particular product, especially if it comes as capsules.
Does a black seed supplement promote hair growth?
There is not reliable evidence that taking a black seed supplement by mouth promotes hair growth. Hair loss can have many causes, and an oil supplement is not a substitute for finding and addressing the cause.
Can a black seed supplement interact with medications?
Yes, a black seed supplement may affect how some medicines work, including medicines that influence blood sugar or blood pressure. If you take regular medication, ask your doctor or pharmacist before starting the supplement.
How should you store a black seed supplement?
Keep a black seed supplement tightly closed in a cool place away from direct light and heat, which can affect the oil. Follow any storage instructions on the package and do not use it after its stated expiry date.
Black seed supplement Vitamins & Minerals
Vitamins
Vitamin E
0.85mg · 6% DV
Vitamin K
0.27µg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Black seed supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black seed supplement
To burn the 44 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black seed supplement?
Black seed supplement is made with oil from the seeds of Nigella sativa, also known as black seed or black cumin. Unlike the seeds commonly sprinkled on breads and savoury dishes in parts of the Middle East and South Asia, it is sold as a supplement and should be used according to its label; products may come as liquid oil or capsules.
The oil has a pungent, peppery, slightly bitter flavour, so some people take it with food rather than on its own. Its nutritional profile is almost entirely fat: 100 g provides 100 g of fat, while a typical teaspoon-sized portion is much smaller. Check the serving directions on your product, and choose a capsule if you would rather avoid the taste.
How Nutritious Is Black seed supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black seed supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black seed supplement Contain Allergens?
No known major allergens
Which Diets Is Black seed supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black seed supplement Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.91g
Omega 6:3 ratio 290:1
Above the ideal 4:1 (290:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.