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Black Seed Simit Calories
Traditional carbohydrate-rich simit with aromatic black seed
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Black Seed Simit has 372 calories. It contains 61.2 g of carbs, 10.8 g of protein, 9.7 g of fat and 4.1 g of fiber. Its 31 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 69 (high), so it raises blood sugar quickly.
Black Seed Simit Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
61.2g
· 22% DV
Protein
10.8g
· 22% DV
Fat
9.7g
· 12% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 12% · Fat 23%
Black Seed Simit nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 372 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 625 mg | 27% |
| Total carbohydrate | 61.2 g | 22% |
| Fiber | 4.1 g | 15% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Black Seed Simit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 372 kcal |
| 0.25 piece (quarter) | 25 g | 93 kcal |
| ½ piece (half) | 50 g | 186 kcal |
| 1 piece (small) | 55 g | 205 kcal |
| 1 piece (thin) | 80 g | 298 kcal |
| 100 g | 100 g | 372 kcal |
| 1 serving (medium) | 100 g | 372 kcal |
| 1 piece (large) | 125 g | 465 kcal |
| 1 piece (jumbo) | 150 g | 558 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Black Seed Simit
What is black seed simit?
Black seed simit is a Turkish ring-shaped bread, usually crisp on the outside, seasoned with aromatic nigella seeds. It is commonly eaten for breakfast or as a snack, often alongside tea.
What does black seed simit taste like?
Black seed simit has the familiar toasted, slightly sweet flavor of simit with an added peppery, earthy aroma from nigella seeds. The seed flavor is most noticeable in the crust.
Is black seed simit the same as sesame simit?
No. Black seed simit is characterized by nigella seeds, while sesame simit is coated with sesame; some bakeries use both. The two versions share the ring shape and chewy bread interior but have different aromas.
How is black seed simit traditionally made?
Black seed simit is shaped into rings from yeasted dough, dipped in diluted grape molasses, coated with black seeds, and baked until browned. Recipes vary, and some include sesame alongside the seeds.
Why do the seeds fall off black seed simit?
The seeds can fall off black seed simit if they do not stick firmly to the dough before baking. A moist surface, often made with a molasses-water dip, helps the seeds adhere and form a coating.
What goes well with black seed simit?
Black seed simit pairs well with salty cheese, olives, sliced tomatoes, and cucumber. For a Turkish-style breakfast, serve it with tea; mild cheeses let the seed’s distinctive aroma come through.
How should you store black seed simit?
Keep black seed simit in a bread bag or airtight container at room temperature to slow it from drying out. Avoid damp storage, which can make the crust soggy and encourage mold.
Can you freeze black seed simit?
Yes, black seed simit freezes well once completely cool. Seal it in a freezer-safe bag, then thaw it and warm it briefly in the oven to bring back some crispness.
How do you reheat black seed simit?
Warm black seed simit in an oven for a few minutes to refresh its crust without making the center rubbery. A microwave is quicker but tends to soften the bread, so eat it right away.
Can people with diabetes eat black seed simit?
People with diabetes can include black seed simit, but its bread dough supplies carbohydrates that can affect blood glucose. Pairing a modest portion with protein-rich foods may make a meal more balanced; ask a clinician or dietitian about an individual plan.
Black Seed Simit Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Folate
105µg · 26% DV
B2
0.24mg · 18% DV
Minerals
Selenium
31µg · 56% DV
Manganese
0.78mg · 34% DV
Sodium
625mg · 27% DV
Copper
0.24mg · 27% DV
Potassium ⭐
178mg · 5% DV
Black Seed Simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Seed Simit
To burn the 372 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black Seed Simit?
Black Seed Simit is a Turkish ring-shaped bread made from yeasted dough and topped with aromatic black seeds, often alongside sesame. It is baked until the crust is browned while the centre stays soft and chewy. The seeds lend a warm, slightly earthy flavour that sets it apart from the more familiar sesame-covered simit.
In Turkey, people commonly enjoy it at breakfast or with tea, either plain or with cheese and fresh vegetables. It also makes an easy snack on the go. Its nutritional profile is mainly carbohydrate, with some protein and fibre; pair it with yoghurt, eggs or vegetables for a more filling meal.
How Nutritious Is Black Seed Simit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black Seed Simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Seed Simit Contain Allergens?
Contains these allergens:
Which Diets Is Black Seed Simit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Seed Simit Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.15g
POLYUNSATURATED
3.05g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.