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Black seed sesame mix Calories
Seed mix rich in healthy fats, fiber, and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (whole) of Black seed sesame mix (10 g) has 55 calories. That works out to 545 calories per 100 g. It contains 1.7 g of carbs, 1.9 g of protein, 4.6 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Black seed sesame mix Nutrition Facts
Selected: 1 tablespoon (whole) · 10 g
55
KCAL / 10G
Carbs
1.7g
· 1% DV
Protein
1.9g
· 4% DV
Fat
4.6g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 14% · Fat 74%
Black seed sesame mix nutrition facts table · 1 tablespoon (whole) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.67 g | 3% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Black seed sesame mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (whole) | 10 g | 55 kcal |
| 1 teaspoon (whole) | 3 g | 16 kcal |
| 1 serving (small) | 15 g | 82 kcal |
| 2 tablespoon (double) | 20 g | 109 kcal |
| 1 ounce (whole) | 28 g | 153 kcal |
| 1 serving (medium) | 30 g | 164 kcal |
| 1 serving (large) | 50 g | 273 kcal |
| 100 g | 100 g | 545 kcal |
| 1 cup (whole) | 140 g | 763 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Black seed sesame mix
What is black seed sesame mix?
Black seed sesame mix combines sesame seeds with nigella seeds, often called black seed. It is usually made by blending the seeds, so an unroasted, unground mix is minimally processed; packaged blends may have additional ingredients.
What can you use black seed sesame mix for?
Black seed sesame mix works well as a finishing sprinkle for salads, soups, roasted vegetables, eggs, and dips. Add it near the end of cooking when you want the sesame crunch and nigella’s peppery, slightly bitter aroma to stand out.
Can you bake black seed sesame mix into bread?
Yes, black seed sesame mix can be kneaded into bread dough or sprinkled over shaped loaves. For a topping that stays put, lightly moisten the dough surface before adding the seeds, then bake as your recipe directs.
Should you toast black seed sesame mix before using it?
No, toasting black seed sesame mix is optional. Toasting it briefly in a dry pan over low heat can bring out the sesame aroma, but stir constantly and remove it as soon as fragrant because sesame can burn quickly.
Is black seed sesame mix the same as black sesame seeds?
No, black seed sesame mix is not the same as black sesame seeds. It contains sesame plus nigella, whose small dark seeds have a more pungent, peppery flavor; black sesame is simply a dark-colored sesame variety.
How do you make black seed sesame mix at home?
To make black seed sesame mix, combine sesame and nigella seeds in a clean, dry container and stir them together. Adjust the balance to suit your taste: nigella has a stronger flavor, so start with less if you prefer a milder blend.
Can you grind black seed sesame mix?
Yes, you can grind black seed sesame mix, but it does not need to be ground for most toppings or baking. Grinding releases the seeds’ aroma and changes the texture; make only what you plan to use soon, as ground seeds lose freshness faster.
How should you store black seed sesame mix?
Store black seed sesame mix in an airtight container in a cool, dry place away from sunlight and the stove. Keep moisture out, and discard it if it smells rancid or musty; ground mix is best used sooner than whole seeds.
What does black seed sesame mix taste like?
Black seed sesame mix tastes nutty from the sesame, with a sharper, peppery and slightly bitter note from the nigella. The nigella flavor can dominate, so sprinkle a little over food first and add more only if you enjoy its distinctive taste.
How much black seed sesame mix should you use?
A typical serving of black seed sesame mix is about one tablespoon, or 10 grams. That is enough to add crunch and flavor to a meal; use less when the recipe already includes strongly flavored spices or seeds.
Black seed sesame mix Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B6
0.07mg · 4% DV
B3
0.51mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.24mg · 10% DV
Phosphorus
61mg · 9% DV
Magnesium
34mg · 8% DV
Potassium ⭐
43mg · 1% DV
Sodium
1.8mg · 0% DV
Black seed sesame mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black seed sesame mix
To burn the 55 calories in 1 tablespoon (whole) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black seed sesame mix?
Black seed sesame mix combines sesame with nigella, also called black seed. Both are used across Mediterranean, Middle Eastern and South Asian cooking; in Turkey, they commonly top breads and savoury pastries. The blend is a simple way to bring their distinct flavours together at the table.
Sesame adds a mellow, nutty richness, while nigella has a sharper, gently bitter, onion-like aroma. Sprinkle the mix over flatbreads before baking, or add it to salads, soups, yoghurt or eggs for extra texture and savoury flavour. It is rich in fats and fibre, so a little goes a long way: a tablespoon is about 10 g. Briefly toasting the seeds can deepen their aroma; keep the heat low so they do not burn.
How Nutritious Is Black seed sesame mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black seed sesame mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black seed sesame mix Contain Allergens?
Contains these allergens:
Which Diets Is Black seed sesame mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black seed sesame mix Fat Profile
SATURATED
0.67g
MONOUNSATURATED
1.75g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.