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Black Seed, Quinoa & Labneh Sandwich Cracker Calories
Sandwich cracker with black seed, quinoa, and labneh filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Black Seed, Quinoa & Labneh Sandwich Cracker (14 g) has 66 calories. That works out to 470 calories per 100 g. It contains 8.7 g of carbs, 1.2 g of protein, 2.8 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Black Seed, Quinoa & Labneh Sandwich Cracker Nutrition Facts
Selected: 1 piece (medium) · 14 g
66
KCAL / 14G
Carbs
8.7g
· 3% DV
Protein
1.2g
· 2% DV
Fat
2.8g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Black Seed, Quinoa & Labneh Sandwich Cracker nutrition facts table · 1 piece (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Black Seed, Quinoa & Labneh Sandwich Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 14 g | 66 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 1 piece (large) | 20 g | 94 kcal |
| 3 piece (medium) | 42 g | 197 kcal |
| 1 pack (whole) | 70 g | 329 kcal |
| 5 piece (medium) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
| 10 piece (medium) | 140 g | 658 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Black Seed, Quinoa & Labneh Sandwich Cracker
What is a black seed, quinoa and labneh sandwich cracker?
A black seed, quinoa and labneh sandwich cracker is a savory snack made with two crisp cracker layers and a soft labneh filling. Black seed and quinoa are incorporated into the cracker, giving it a distinctive flavor and texture.
How do you make a black seed, quinoa and labneh sandwich cracker at home?
You can make a black seed, quinoa and labneh sandwich cracker at home by baking thin savory crackers with black seed and quinoa, then spreading labneh between cooled crackers. Assemble them shortly before serving to keep the crackers crisp.
What does a black seed, quinoa and labneh sandwich cracker taste like?
A black seed, quinoa and labneh sandwich cracker is usually savory and crisp, with aromatic black seed, a mild tang from labneh, and a slightly nutty note from quinoa. The exact flavor varies with the seasoning and proportions used.
Does the labneh filling make a black seed, quinoa and labneh sandwich cracker soggy?
Yes, the labneh filling can soften a black seed, quinoa and labneh sandwich cracker as moisture moves into the crisp layers. For the best crunch, keep the components separate until serving or eat an assembled cracker soon after opening.
What is quinoa doing in a black seed, quinoa and labneh sandwich cracker?
Quinoa adds texture and a mild, earthy flavor to a black seed, quinoa and labneh sandwich cracker. It complements the aromatic seed and creamy filling; depending on the recipe, quinoa may be visible as small grains in the cracker.
Is a black seed, quinoa and labneh sandwich cracker a good snack with tea?
Yes, a black seed, quinoa and labneh sandwich cracker works well as a savory snack with tea. Its aromatic, lightly tangy filling pairs with plain black tea, and eating it without dunking helps preserve the crisp layers.
How should you store a black seed, quinoa and labneh sandwich cracker after opening?
Store a black seed, quinoa and labneh sandwich cracker according to its package directions, sealing the pack tightly and keeping it away from heat and moisture. If the package specifies refrigeration after opening, follow that instruction.
Can you serve a black seed, quinoa and labneh sandwich cracker with dips?
Yes, you can serve a black seed, quinoa and labneh sandwich cracker with a mild dip, but its labneh center already provides creaminess. Fresh vegetables or olives make a simpler accompaniment without overpowering the black seed flavor.
Can you freeze a black seed, quinoa and labneh sandwich cracker?
Freezing a black seed, quinoa and labneh sandwich cracker is not usually ideal. Thawing can soften the crackers and change the texture of the labneh filling, so follow any specific package instructions rather than freezing it by default.
Can you replace labneh when making a black seed, quinoa and labneh sandwich cracker?
Yes, when making a black seed, quinoa and labneh sandwich cracker, you can use thick plain yogurt cheese or another spreadable fresh cheese instead of labneh. Choose a firm filling so it does not leak between the crisp cracker layers.
Black Seed, Quinoa & Labneh Sandwich Cracker Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B12
0.03µg · 1% DV
Minerals
Sodium
94mg · 4% DV
Manganese
0.05mg · 2% DV
Phosphorus
13mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
20mg · 1% DV
Black Seed, Quinoa & Labneh Sandwich Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Seed, Quinoa & Labneh Sandwich Cracker
To burn the 66 calories in 1 piece (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black Seed, Quinoa & Labneh Sandwich Cracker?
Black Seed, Quinoa & Labneh Sandwich Cracker is a packaged snack made with two crisp cracker layers and a labneh filling, with black seed and quinoa included in the mix. It brings together familiar cracker ingredients and a tangy cultured-dairy filling rather than belonging to one specific regional tradition.
The crackers are crunchy, while the labneh lends a creamy, gently tart contrast; black seed adds a distinctive savoury note. Enjoy one as a quick snack, pack it for a break, or serve it with tea or coffee. Fresh vegetables such as cucumber and tomato make a good accompaniment, especially if you want a more substantial snack. It is chiefly a carbohydrate-rich cracker, with 8.5 g of protein per 100 g. A modest portion alongside vegetables can make for a lighter, more balanced bite.
How Nutritious Is Black Seed, Quinoa & Labneh Sandwich Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black Seed, Quinoa & Labneh Sandwich Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Seed, Quinoa & Labneh Sandwich Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Black Seed, Quinoa & Labneh Sandwich Cracker Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Seed, Quinoa & Labneh Sandwich Cracker Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.