Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Black seed, quinoa and labneh sandwich cracker Calories
Savory sandwich cracker with crisp texture, labneh filling, black seed and quinoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Black seed, quinoa and labneh sandwich cracker (30 g) has 142 calories. That works out to 472 calories per 100 g. It contains 18.5 g of carbs, 3.1 g of protein, 6.2 g of fat and 1.5 g of fiber. Its 63 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Black seed, quinoa and labneh sandwich cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
142
KCAL / 30G
Carbs
18.5g
· 7% DV
Protein
3.1g
· 6% DV
Fat
6.2g
· 8% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 9% · Fat 39%
Black seed, quinoa and labneh sandwich cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Black seed, quinoa and labneh sandwich cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 142 kcal |
| 1 piece (mini) | 10 g | 47 kcal |
| 2 piece (small) | 20 g | 94 kcal |
| 3 piece (medium) | 30 g | 142 kcal |
| 1 pack (mini) | 30 g | 142 kcal |
| 1 serving (large) | 45 g | 212 kcal |
| 5 piece (large) | 50 g | 236 kcal |
| 1 pack (double) | 60 g | 283 kcal |
| 8 piece (extra large) | 80 g | 378 kcal |
| 100 g | 100 g | 472 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Black seed, quinoa and labneh sandwich cracker
What is a black seed, quinoa and labneh sandwich cracker?
A black seed, quinoa and labneh sandwich cracker is a savory snack made of crisp cracker layers with labneh filling. Black seeds and quinoa give the crackers their distinctive flavor and texture.
What is in a black seed, quinoa and labneh sandwich cracker?
A black seed, quinoa and labneh sandwich cracker contains cracker layers, labneh filling, black seeds and quinoa. Other ingredients can vary by product, so check the ingredient list if you need to avoid a particular ingredient.
How do you eat a black seed, quinoa and labneh sandwich cracker?
Eat a black seed, quinoa and labneh sandwich cracker straight from the pack as a savory snack. You can also serve it alongside fresh vegetables, olives or other small bites; eat it while the cracker layers are still crisp.
Is labneh in a black seed, quinoa and labneh sandwich cracker the same as cream cheese?
No, labneh is not the same as cream cheese. It is a thick, strained yogurt product with a tangy flavor, used as the soft filling in a black seed, quinoa and labneh sandwich cracker.
How should you store a black seed, quinoa and labneh sandwich cracker after opening?
Keep a black seed, quinoa and labneh sandwich cracker in its closed packaging in a cool, dry place after opening. Moisture can soften the crackers; follow any different storage directions printed on the package.
Can you make a black seed, quinoa and labneh sandwich cracker at home?
Yes, you can make a black seed, quinoa and labneh sandwich cracker at home. Add black seeds and quinoa to thin cracker dough, bake it, then spread labneh between cooled cracker pieces.
Why does a black seed, quinoa and labneh sandwich cracker go soft?
A black seed, quinoa and labneh sandwich cracker can go soft when it absorbs moisture. Leaving the pack open or storing it somewhere damp reduces the crackers’ crispness, so seal the package and keep it dry.
Is a black seed, quinoa and labneh sandwich cracker a good snack before a workout?
It can work as a convenient savory snack before a workout, especially if you want something crisp and easy to carry. The labneh filling makes it different from a plain cracker, so allow time to see how it sits with you during exercise.
Can you put a black seed, quinoa and labneh sandwich cracker in a child’s lunchbox?
Yes, you can pack a black seed, quinoa and labneh sandwich cracker in a child’s lunchbox, but keep the labneh filling cool. Use an insulated lunch bag with a cold pack, and avoid leaving dairy-filled snacks warm for hours.
Can a black seed, quinoa and labneh sandwich cracker replace a meal?
No, a black seed, quinoa and labneh sandwich cracker is better treated as a snack than a complete meal. For a more substantial lunch, pair it with vegetables and other filling foods.
Black seed, quinoa and labneh sandwich cracker Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.87mg · 5% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
63mg · 9% DV
Sodium
186mg · 8% DV
Manganese
0.19mg · 8% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
56mg · 2% DV
Black seed, quinoa and labneh sandwich cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black seed, quinoa and labneh sandwich cracker
To burn the 142 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black seed, quinoa and labneh sandwich cracker?
A black seed, quinoa and labneh sandwich cracker pairs two crisp, savoury crackers with a tangy labneh filling. Black seed brings a distinctive, gently aromatic flavour, while quinoa adds a subtle bite. It is a snack-style combination rather than a traditional regional dish, and may be made at home or sold ready to eat.
Enjoy it between meals, pack it for a journey, or serve it with fresh vegetables such as cucumber and tomatoes. Its crisp texture and creamy centre also make it an easy addition to a snack plate. It provides some protein and fibre, but is energy-dense at 472 kcal per 100 g. For a lighter snack, have a few crackers with vegetables rather than pairing them with several other savoury snacks.
How Nutritious Is Black seed, quinoa and labneh sandwich cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black seed, quinoa and labneh sandwich cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black seed, quinoa and labneh sandwich cracker Contain Allergens?
Contains these allergens:
Which Diets Is Black seed, quinoa and labneh sandwich cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black seed, quinoa and labneh sandwich cracker Fat Profile
SATURATED
2.13g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.59g
Omega 6:3 ratio 73.5:1
Above the ideal 4:1 (73.5:1).
Compare Black seed, quinoa and labneh sandwich cracker
Foods Similar to Black seed, quinoa and labneh sandwich cracker
Have another question about Black seed, quinoa and labneh sandwich cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.