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Black seed olives Calories
Brined olives with black seed seasoning
CALORIES
GI
POTASSIUM
FIBER
Black seed olives Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
4.2g
· 11%
Protein
1.4g
· 4%
Fat
15.1g
· 85%
Fiber
3.3g
Black seed olives Vitamins & Minerals
Vitamins
Vitamin E
3.6mg · 24% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Sodium
1450mg · 63% DV
Iron
3mg · 17% DV
Calcium
88mg · 9% DV
Selenium
0.9µg · 2% DV
Black seed olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black seed olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black seed olives Contain Allergens?
No known major allergens
Which Diets Is Black seed olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black seed olives Fat Profile
SATURATED
2g
MONOUNSATURATED
11.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Black seed olives
Black seed olives — Frequently Asked Questions
How many calories are in black seed olives?
Black seed olives provide 155 calories per 100 g. The same serving contains 15.1 g of fat, 4.2 g of carbohydrates, and 1.4 g of protein.
Are black seed olives suitable for a keto diet?
Yes, black seed olives are compatible with a keto diet. They contain 4.2 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.