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Black seed oil (olive oil based) Calories
Blend of black seed oil and olive oil, rich in antioxidants and healthy fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Black seed oil (olive oil based) (14 g) has 122 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its 1.9 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Black seed oil (olive oil based) Nutrition Facts
Selected: 1 tablespoon (medium) · 13.5 g
122
KCAL / 13.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Black seed oil (olive oil based) nutrition facts table · 1 tablespoon (medium) (13.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0 g | |
| Sodium | 0.27 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Black seed oil (olive oil based)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.5 g | 122 kcal |
| 1 teaspoon (small) | 4.5 g | 41 kcal |
| 1 tablespoon (small) | 10 g | 90 kcal |
| 1 tablespoon (large) | 15 g | 135 kcal |
| 2 tablespoon (large) | 27 g | 243 kcal |
| 1 ounce (medium) | 28 g | 252 kcal |
| 100 g | 100 g | 900 kcal |
| 1 pack (medium) | 100 g | 900 kcal |
| 1 cup (large) | 215 g | 1935 kcal |
| 1 bottle (medium) | 250 g | 2250 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Black seed oil (olive oil based)
What is olive oil-based black seed oil used for?
Olive oil-based black seed oil is a flavorful oil blend used in food, such as dressings and dips. It contains fats and antioxidant compounds from its ingredients, but it has not been proven to prevent or treat disease.
Can you cook with olive oil-based black seed oil?
Yes, but it is best used as a finishing oil or in low-heat cooking rather than for deep-frying. High heat can dull its distinctive black seed aroma, and the blend’s smoke point may vary by product.
Is olive oil-based black seed oil the same as pure black seed oil?
No. Olive oil-based black seed oil is a blend that includes olive oil, while pure black seed oil does not. The proportions can differ between products, so the flavor and intensity are not necessarily the same.
What does olive oil-based black seed oil taste like?
Olive oil-based black seed oil combines olive oil’s fruity notes with black seed’s bold, peppery and slightly bitter flavor. The olive oil can soften the intensity compared with pure black seed oil, though the blend’s taste varies.
How do you use olive oil-based black seed oil in food?
Add olive oil-based black seed oil to salad dressing, dips, or cooked vegetables, or drizzle it over a finished dish. Its pronounced flavor can take over a recipe, so start with a small amount and adjust to taste.
Should olive oil-based black seed oil be refrigerated after opening?
Usually, it does not need refrigeration. Keep olive oil-based black seed oil tightly closed in a cool, dark place away from the stove and sunlight; follow any specific storage directions on its container.
Can you take olive oil-based black seed oil on an empty stomach?
You can, but there is no particular benefit established for taking it on an empty stomach. If it causes nausea or stomach discomfort, use it with food or add it to a meal instead.
How much olive oil-based black seed oil should you take daily?
There is no established daily medicinal dose for olive oil-based black seed oil. Use it as a food ingredient in moderate amounts; taking larger amounts regularly for a health purpose should be discussed with a healthcare professional.
Can olive oil-based black seed oil lower blood sugar?
It should not be relied on to lower blood sugar or replace diabetes medication. Research on black seed products is not enough to establish this blend as a treatment, and people taking glucose-lowering medicines should ask their clinician before regular use.
What are the side effects of olive oil-based black seed oil?
It may cause stomach discomfort in some people, and anyone allergic to black seed or olive should avoid it. If you take medication or plan to use the oil regularly as a supplement, ask a healthcare professional about possible interactions.
Black seed oil (olive oil based) Vitamins & Minerals
Vitamins
Vitamin E
1.89mg · 13% DV
Vitamin K
8.1µg · 7% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Iron
0.2mg · 1% DV
Zinc
0.03mg · 0% DV
Magnesium
0.68mg · 0% DV
Copper
0mg · 0% DV
Sodium
0.27mg · 0% DV
Potassium ⭐
0.14mg · 0% DV
Black seed oil (olive oil based) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black seed oil (olive oil based)
To burn the 122 calories in 1 tablespoon (medium) (13.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black seed oil (olive oil based)?
Black seed oil (olive oil based) blends the distinctive oil of black seeds, also called nigella, with olive oil. Its flavour is earthy, peppery and quite pronounced, while the olive oil gives the blend a rounder character. Use it as a finishing oil over salads, cooked vegetables, grains or dips; adding it at the table lets its aroma come through. In Turkey and across the Mediterranean, olive-oil dressings and mezze are familiar ways to enjoy oils like this.
It is entirely fat, with no protein, carbohydrate or fibre, so a little can add plenty of richness. It pairs well with lemon, fresh herbs and beans; use a modest drizzle if the rest of the dish already contains oil.
How Nutritious Is Black seed oil (olive oil based)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black seed oil (olive oil based) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black seed oil (olive oil based) Contain Allergens?
No known major allergens
Which Diets Is Black seed oil (olive oil based) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black seed oil (olive oil based) Fat Profile
SATURATED
1.89g
MONOUNSATURATED
9.72g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.