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Black seed oil (olive oil based) Calories
Blend of black seed oil and olive oil, rich in antioxidants and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Black seed oil (olive oil based) Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Black seed oil (olive oil based) Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin K
60µg · 50% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Iron
2mg · 11% DV
Calcium
10mg · 1% DV
Magnesium
5mg · 1% DV
Zinc
0mg · 0% DV
Black seed oil (olive oil based) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black seed oil (olive oil based) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black seed oil (olive oil based) Contain Allergens?
No known major allergens
Which Diets Is Black seed oil (olive oil based) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black seed oil (olive oil based) Fat Profile
SATURATED
14g
MONOUNSATURATED
72g
POLYUNSATURATED
14g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Black seed oil (olive oil based)
Black seed oil (olive oil based) — Frequently Asked Questions
How many calories are in olive oil-based black seed oil?
Olive oil-based black seed oil contains 900 calories per 100 g. All of its calories come from fat, with no protein or carbohydrates.
Is olive oil-based black seed oil suitable for a keto diet?
Yes. It contains no carbohydrates, making it compatible with a keto diet. It is also suitable for vegan, vegetarian, Mediterranean, paleo, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.