🧴
Black seed oil (cold pressed) Calories
Rich in omega-6, antioxidant, cold pressed
CALORIES
GI
POTASSIUM
FIBER
Black seed oil (cold pressed) Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Black seed oil (cold pressed) Vitamins & Minerals
Vitamins
Vitamin E
20mg · 133% DV
Vitamin K
7µg · 6% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Iron
1mg · 6% DV
Calcium
10mg · 1% DV
Magnesium
5mg · 1% DV
Selenium
0.5µg · 1% DV
Black seed oil (cold pressed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black seed oil (cold pressed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black seed oil (cold pressed) Contain Allergens?
No known major allergens
Which Diets Is Black seed oil (cold pressed) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black seed oil (cold pressed) Fat Profile
SATURATED
16g
MONOUNSATURATED
24g
POLYUNSATURATED
60g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
Foods Similar to Black seed oil (cold pressed)
Black seed oil (cold pressed) — Frequently Asked Questions
How many calories are in cold-pressed black seed oil?
Cold-pressed black seed oil provides 884 calories per 100 grams. Per 100 grams, it also contains 100 grams of fat, with 0 grams of carbs and 0 grams of protein.
Is cold-pressed black seed oil suitable for keto?
Yes. Based on the provided data, it is keto-compatible, with 0 grams of carbohydrates per 100 grams and a glycemic index of 0.
Have another question about Black seed oil (cold pressed)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.