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Black seed oil (cold pressed) Calories
Rich in omega-6, antioxidant, cold pressed
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Black seed oil (cold pressed) (14 g) has 119 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its 2.7 mg of Vitamin E covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Black seed oil (cold pressed) Nutrition Facts
Selected: 1 tablespoon (medium) · 13.5 g
119
KCAL / 13.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Black seed oil (cold pressed) nutrition facts table · 1 tablespoon (medium) (13.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 0.27 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Black seed oil (cold pressed)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.5 g | 119 kcal |
| 1 teaspoon (small) | 4.5 g | 40 kcal |
| 1 tablespoon (small) | 10 g | 88 kcal |
| 1 tablespoon (large) | 15 g | 133 kcal |
| 2 tablespoon (large) | 27 g | 239 kcal |
| 1 ounce (medium) | 28 g | 248 kcal |
| 100 g | 100 g | 884 kcal |
| 1 bottle (medium) | 100 g | 884 kcal |
| 1 pack (large) | 250 g | 2210 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Black seed oil (cold pressed)
What is cold-pressed black seed oil used for?
Cold-pressed black seed oil is used as a strongly flavored food oil and is also sold as a supplement. It contains antioxidant compounds, but evidence does not establish that it prevents or treats disease.
How do you take cold-pressed black seed oil?
You can add cold-pressed black seed oil to dressings, dips, or finished dishes. Its flavor is potent, so start with a small amount and follow the product’s directions if using it as a supplement.
Can black seed oil help with hair growth?
Black seed oil can be applied to the scalp, but there is not strong evidence that it regrows hair or treats hair loss. Try a small skin patch first, and stop using it if irritation develops.
Does black seed oil help you lose weight?
No, black seed oil has not been shown to cause weight loss on its own. It is an oil, so adding generous amounts to meals can increase energy intake rather than support weight management.
Can you cook with cold-pressed black seed oil?
You can use cold-pressed black seed oil in cooking, but it is better suited to dressings or drizzling over finished food than to deep-frying. High heat can diminish its distinctive flavor and delicate compounds.
Is black seed oil safe to apply to your face?
Black seed oil can be applied to facial skin, but it may cause irritation or an allergic reaction. Test a small area first, keep it away from your eyes, and stop if redness or itching appears.
What is the difference between cold-pressed and regular black seed oil?
Cold-pressed black seed oil is mechanically extracted without high heat. The method can preserve the seed’s characteristic flavor, but “cold-pressed” does not mean the oil has proven medicinal effects.
How should you store black seed oil after opening?
Keep black seed oil tightly capped in a cool, dark place, away from the stove and sunlight. Heat and light speed up rancidity; discard it if its smell or taste becomes noticeably unpleasant.
What are the side effects of black seed oil?
Black seed oil can cause stomach upset or an allergic skin reaction in some people. Stop using it if you develop a rash or feel unwell, and do not use it instead of prescribed treatment.
Can you take black seed oil while pregnant or with medication?
Ask your healthcare professional before taking black seed oil as a supplement during pregnancy or while using medication; it may interact with some drugs. Food-level use is different from taking concentrated supplement doses.
Black seed oil (cold pressed) Vitamins & Minerals
Vitamins
Vitamin E
2.7mg · 18% DV
Vitamin K
0.95µg · 1% DV
B5
0.01mg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Iron
0.08mg · 0% DV
Zinc
0.04mg · 0% DV
Magnesium
0.68mg · 0% DV
Potassium ⭐
2.03mg · 0% DV
Sodium
0.27mg · 0% DV
Black seed oil (cold pressed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black seed oil (cold pressed)
To burn the 119 calories in 1 tablespoon (medium) (13.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black seed oil (cold pressed)?
Black seed oil (cold pressed) is made by pressing the seeds of Nigella sativa without heating them. The seeds are also used whole in breads and other dishes, while the oil is valued for its concentrated, distinctive aroma and is usually added in small amounts.
Its flavour is peppery, earthy and slightly bitter. Across parts of the Middle East and South Asia, it may be drizzled over food or stirred into dressings; elsewhere, it is often found in specialist shops and used similarly as a finishing oil. It is entirely fat and provides omega-6, so a little can go a long way. Try it on salads or yogurt, and avoid high heat if you want to preserve its characteristic taste.
How Nutritious Is Black seed oil (cold pressed)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black seed oil (cold pressed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black seed oil (cold pressed) Contain Allergens?
No known major allergens
Which Diets Is Black seed oil (cold pressed) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black seed oil (cold pressed) Fat Profile
SATURATED
2.16g
MONOUNSATURATED
3.24g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 111.9:1
Above the ideal 4:1 (111.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.