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Omega-6 and omega-3 fatty acids, antioxidants, immune support
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Vitamins
Vitamin E
40mg · 267% DV
Vitamin K
7µg · 6% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Magnesium
50mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
20mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
15g
MONOUNSATURATED
25g
POLYUNSATURATED
60g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
This product provides 900 calories per 100 grams. Since it contains 100 grams of fat and 0 grams of protein or carbs, its calories come entirely from fat.
Based on the provided data, they are compatible with keto, vegan, vegetarian, paleo, Mediterranean, and gluten-free diets. They also have a glycemic index of 0 and contain no carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.