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Black Seed Oil Capsule Calories
Black Seed Oil Capsule
CALORIES
GI
POTASSIUM
FIBER
Black Seed Oil Capsule Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Black Seed Oil Capsule Vitamins & Minerals
Vitamins
Vitamin E
40mg · 267% DV
Vitamin K
7µg · 6% DV
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
100mg · 24% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Black Seed Oil Capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Seed Oil Capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Seed Oil Capsule Contain Allergens?
No known major allergens
Which Diets Is Black Seed Oil Capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Seed Oil Capsule Fat Profile
SATURATED
15g
MONOUNSATURATED
23g
POLYUNSATURATED
59g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
Foods Similar to Black Seed Oil Capsule
Black Seed Oil Capsule — Frequently Asked Questions
How many calories are in black seed oil capsules?
Black seed oil capsules provide 900 calories per 100 g. They contain 100 g of fat per 100 g, with no protein or carbohydrates.
Are black seed oil capsules suitable for a keto diet?
Yes, black seed oil capsules are compatible with keto and ketovore diets. They contain 0 g of carbohydrates and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.