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Black seed oil capsule Calories
Rich in omega-6 and antioxidants, traditional supplement
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Black seed oil capsule (1 g) has 5 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0.5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Black seed oil capsule?
A black seed oil capsule contains oil pressed from the seeds of Nigella sativa, also called black cumin or kalonji, enclosed in a softgel. It offers the oil in a convenient form without its distinct, peppery flavour being as noticeable as it is when poured directly onto food.
People use it as a supplement, typically swallowed with water and sometimes taken alongside a meal; practices vary across the regions where the seeds are familiar. Nutritionally, it is almost entirely fat, so even a small capsule is energy-dense. It may suit those who prefer not to taste the oil, while the capsule itself is not a substitute for varied meals. Follow the serving directions on the label and store it away from heat and light.
Black seed oil capsule Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
100g
· 128% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Black seed oil capsule Vitamins & Minerals
Vitamins
Vitamin E
3.5mg · 23% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Zinc
1mg · 9% DV
Magnesium
30mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
How Nutritious Is Black seed oil capsule?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Black seed oil capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black seed oil capsule
To burn the 900 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Black seed oil capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black seed oil capsule Contain Allergens?
No known major allergens
Which Diets Is Black seed oil capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black seed oil capsule Fat Profile
SATURATED
16g
MONOUNSATURATED
24g
POLYUNSATURATED
60g
Omega 6:3 ratio 38.7:1
Above the ideal 4:1 (38.7:1).
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Frequently Asked Questions About Black seed oil capsule
What is a black seed oil capsule used for?
A black seed oil capsule is a dietary supplement that provides oil from Nigella sativa seeds. It is often taken for general wellness, but research has not established it as a treatment or cure for any disease.
How many black seed oil capsules should you take?
Take black seed oil capsules according to the directions on their specific packaging. Capsule strength and serving instructions vary between products, so do not assume that one capsule is the right amount or take more than the label recommends.
What are the side effects of black seed oil capsules?
Black seed oil capsules may cause stomach discomfort, nausea, or an allergic reaction in some people. Stop taking them and seek urgent help for serious symptoms such as facial swelling or difficulty breathing.
Can black seed oil capsules interact with medications?
Black seed oil may affect blood sugar or blood pressure, so it could matter when combined with medicines that also affect them. If you take prescription medication, ask your doctor or pharmacist before starting the capsules.
Do black seed oil capsules lower blood pressure?
Black seed oil capsules are not a proven treatment for high blood pressure. Some studies have explored possible blood-pressure effects, but the evidence is limited and they should not replace prescribed medication.
Can black seed oil capsules help with weight loss?
There is not good evidence that black seed oil capsules cause meaningful weight loss on their own. They should not replace eating habits and physical activity that support weight management.
Can you take black seed oil capsules on an empty stomach?
You can take a black seed oil capsule on an empty stomach if its label does not say otherwise. If it causes nausea or stomach discomfort, taking it with a meal may be easier to tolerate.
Are black seed oil capsules safe during pregnancy?
The safety of taking black seed oil capsules as a supplement during pregnancy has not been established. Avoid using medicinal or supplemental amounts during pregnancy; the small amounts used as food seasoning are a different matter.
Do black seed oil capsules help hair growth?
Black seed oil capsules have not been shown to promote hair growth. Research involving oil applied to the scalp is limited and does not prove that swallowing capsules has the same effect.
Are black seed oil capsules better than liquid black seed oil?
Neither form is universally better: capsules hide the oil’s strong taste and provide a convenient pre-measured form, while liquid oil is easier to use in food. Compare the product directions and ingredients when choosing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.