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Ground black seed (Nigella sativa) Calories
Rich in antioxidants, immune support, source of omega fatty acids
CALORIES
GI
POTASSIUM
FIBER
Ground black seed (Nigella sativa) Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
44.2g
· 46%
Protein
16.5g
· 17%
Fat
15.9g
· 37%
Fiber
10.5g
Ground black seed (Nigella sativa) Vitamins & Minerals
Vitamins
B2
0.38mg · 29% DV
B3
4.6mg · 29% DV
B6
0.5mg · 29% DV
B1
0.34mg · 28% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
265mg · 63% DV
Iron
10mg · 56% DV
Ground black seed (Nigella sativa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground black seed (Nigella sativa) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground black seed (Nigella sativa) Contain Allergens?
No known major allergens
Which Diets Is Ground black seed (Nigella sativa) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground black seed (Nigella sativa) Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.6g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Foods Similar to Ground black seed (Nigella sativa)
Ground black seed (Nigella sativa) — Frequently Asked Questions
How many calories are in ground black seed?
Ground black seed contains 345 calories per 100 g. A 100 g serving also provides 16.5 g of protein, 15.9 g of fat, and 10.5 g of fiber.
Is ground black seed low glycemic?
Yes. Ground black seed has a glycemic index of 35, which is in the low-GI range. It contains 44.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.