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Ground black seed (Nigella sativa) vs Cinnamon
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cinnamon has fewer calories; Ground black seed (Nigella sativa) has more protein; Cinnamon has more fiber; Cinnamon has a lower glycemic index.
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Ground black seed (Nigella sativa)
100 g
🌰
Cinnamon
100 g
345kcal
Calories
247kcal
16.5✓g
Protein
4g
44.2g
Carbs
81g
10.5g
Fiber
53.1✓g
15.9g
Fat
1.2g
35
Glycemic Index
5✓
7
Glycemic Load
4✓
1780✓mg
Potassium
431mg
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