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Black seed extract Calories
Black seed extract
CALORIES
GI
POTASSIUM
FIBER
Black seed extract Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Black seed extract Vitamins & Minerals
Vitamins
Vitamin E
35mg · 233% DV
B1
0.1mg · 8% DV
B5
0.3mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Magnesium
100mg · 24% DV
Black seed extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black seed extract Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black seed extract Contain Allergens?
No known major allergens
Which Diets Is Black seed extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black seed extract Fat Profile
SATURATED
15g
MONOUNSATURATED
23g
POLYUNSATURATED
60g
Omega 6:3 ratio 38.7:1
Above the ideal 4:1 (38.7:1).
Foods Similar to Black seed extract
Black seed extract — Frequently Asked Questions
How many calories are in black seed extract?
Black seed extract contains 420 calories per 100 g. It is energy-dense because it consists entirely of fat.
Is black seed extract suitable for a keto diet?
Yes. With 0 g of carbohydrates and a glycemic index of 0, black seed extract is suitable for keto diets. It also fits vegan, vegetarian, paleo, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.