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Black seed extract Calories
Black seed extract
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Black seed extract (5 g) has 19 calories. That works out to 420 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 4.5 g of fat and 0 g of fiber. Its 1.6 mg of Vitamin E covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Black seed extract Nutrition Facts
Selected: 1 teaspoon (medium) · 4.5 g
19
KCAL / 4.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Black seed extract nutrition facts table · 1 teaspoon (medium) (4.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.77 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Black seed extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 4.5 g | 19 kcal |
| 1 g | 1 g | 4 kcal |
| 1 tablespoon (small) | 10 g | 42 kcal |
| 1 tablespoon (medium) | 13.5 g | 57 kcal |
| 1 tablespoon (large) | 15 g | 63 kcal |
| 1 pack (medium) | 50 g | 210 kcal |
| 100 g | 100 g | 420 kcal |
| 1 bottle (small) | 100 g | 420 kcal |
| 1 bottle (large) | 250 g | 1050 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Black seed extract
What is black seed extract used for?
Black seed extract is used as a dietary supplement made from Nigella sativa seeds, which contain compounds such as thymoquinone. Research is ongoing, but it is not proven to prevent or treat disease.
Is black seed extract the same as black seed oil?
Not necessarily. Black seed oil is the oil pressed from Nigella sativa seeds, while an extract may be made to concentrate oil or other seed compounds. Check whether the product is a liquid oil, capsule, or another formulation.
How much black seed extract should you take?
There is no single dose that applies to every black seed extract because products differ in concentration and form. Follow the serving directions for the specific product; a nutrition-table portion is not a recommended supplement dose.
Can you take black seed extract during pregnancy?
The safety of supplemental black seed extract during pregnancy has not been established, so avoid taking it unless your doctor recommends it. Using black seeds as a food seasoning is different from taking a concentrated extract.
What are the side effects of black seed extract?
Black seed extract can cause stomach upset or an allergic skin reaction in some people. Stop using it if you develop a rash or swelling, and seek urgent help for breathing difficulty; do not take more than the product directions state.
Does black seed extract lower blood pressure?
Black seed extract may affect blood pressure, but it is not a proven treatment for high blood pressure. If you take blood-pressure medicine, ask your prescriber before using it regularly, since combining them could cause your pressure to fall too low.
Can you cook with black seed extract?
You can add a food-grade black seed extract to cold dishes if its directions allow it, but not every supplement is intended for cooking. Strong heat can alter its flavor and compounds, so avoid using it for frying.
Are black seed extract capsules better than liquid extract?
Neither form is automatically better: capsules offer a measured serving, while liquid products are easier to mix into food. Compare the stated amount of extract and added ingredients, since the form alone does not tell you the strength.
How can you tell if black seed extract has gone rancid?
A rancid liquid black seed extract may smell sharply stale or paint-like rather than having its usual seed aroma. Keep it tightly closed and away from heat and sunlight, and discard it if its smell or taste has noticeably deteriorated.
Does black seed extract help hair growth?
There is not strong clinical evidence that black seed extract regrows hair. Applying black seed oil to the scalp can irritate sensitive skin, so test a small area first; persistent hair loss needs assessment of its underlying cause.
Black seed extract Vitamins & Minerals
Vitamins
Vitamin E
1.58mg · 11% DV
B1
0mg · 0% DV
B5
0.01mg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Iron
0.27mg · 2% DV
Magnesium
4.5mg · 1% DV
Potassium ⭐
18mg · 1% DV
Sodium
0.77mg · 0% DV
Black seed extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black seed extract
To burn the 19 calories in 1 teaspoon (medium) (4.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black seed extract?
Black seed extract is a concentrated product made from the seeds of Nigella sativa, often sold in oil form. It is not the same as whole black seeds: the flavour is more concentrated, and the texture can range from pourable to thick depending on the product.
Its pungent, peppery, slightly bitter taste means a little usually goes a long way. It can be stirred into yoghurt, salad dressings or dips, or drizzled over bread and savoury dishes; in regions where black seed is familiar, it is also used as a small, strongly flavoured addition to meals. Its nutrition is almost entirely fat, with no protein or carbohydrate in the listed values. Start with a small amount, especially in uncooked dishes.
How Nutritious Is Black seed extract?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black seed extract Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black seed extract Contain Allergens?
No known major allergens
Which Diets Is Black seed extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black seed extract Fat Profile
SATURATED
0.68g
MONOUNSATURATED
1.03g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.