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Black Seed Diet Biscuits Calories
With black seed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Black Seed Diet Biscuits (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20 g of carbs, 2.5 g of protein, 4.6 g of fat and 2.3 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Black Seed Diet Biscuits Nutrition Facts
Selected: 4 piece (medium) · 30 g
129
KCAL / 30G
Carbs
20g
· 7% DV
Protein
2.5g
· 5% DV
Fat
4.6g
· 6% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
Black Seed Diet Biscuits nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Black Seed Diet Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 7.5 g | 32 kcal |
| 2 piece (small) | 15 g | 65 kcal |
| 1 pack (small) | 30 g | 129 kcal |
| 6 piece (large) | 45 g | 194 kcal |
| 8 piece (extra large) | 60 g | 258 kcal |
| 1 pack (large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Black Seed Diet Biscuits
What are black seed diet biscuits made of?
Black seed diet biscuits are biscuits made with black seeds, also called nigella seeds. Flour, fats, sweeteners, and other ingredients vary by recipe, so the product name alone does not tell you the full ingredient list.
Are black seed diet biscuits healthier than regular biscuits?
Not automatically. Black seeds add a distinctive ingredient, but the overall recipe matters too; the word “diet” does not guarantee that black seed diet biscuits are lower in sugar, fat, or other ingredients than regular biscuits.
Do black seed diet biscuits help with weight loss?
No, black seed diet biscuits do not cause weight loss by themselves. They can fit as a snack, but having them in addition to your usual food adds to what you eat; using them to replace another snack is a more practical choice.
Can people with diabetes eat black seed diet biscuits?
People with diabetes may be able to include black seed diet biscuits while accounting for their carbohydrate intake and portion. “Diet” does not mean the biscuits will have no effect on blood sugar; ask your doctor or dietitian for advice tailored to you.
Do black seed diet biscuits taste bitter?
They can have a slightly bitter, peppery edge from the black seeds, alongside their biscuit flavor. How noticeable it is depends on the recipe and amount of seed; sweetness in the biscuit may balance the seed’s strong aroma.
Are black seed diet biscuits sugar-free?
Not necessarily. “Diet” in the name does not mean black seed diet biscuits contain no sugar; recipes differ, and some may use other sweeteners. The ingredient list is the way to confirm what a particular product contains.
How can you serve black seed diet biscuits?
Black seed diet biscuits work as a snack with tea or coffee. For a more substantial small meal, serve them with a savory accompaniment such as cheese or plain yogurt rather than relying on the biscuits alone.
Can you make black seed diet biscuits at home?
Yes, you can make black seed diet biscuits by mixing nigella seeds into biscuit dough before baking. Calling a homemade version “diet” does not determine its nutritional profile; the ingredients and their amounts do.
Are black seed diet biscuits the same as biscuits made with black seed oil?
No. Black seed diet biscuits contain seeds, while black seed oil is a different ingredient with a different concentration and form. Eating the biscuits is not equivalent to taking the oil or a medicinal dose.
How should you store black seed diet biscuits after opening?
Keep opened black seed diet biscuits in an airtight container in a cool, dry place to help prevent them from becoming stale or soft. Follow the package’s storage directions and use-by date for that specific product.
Black Seed Diet Biscuits Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.08mg · 7% DV
Vitamin E
0.75mg · 5% DV
Biotin
1.26µg · 4% DV
Minerals
Manganese
0.41mg · 18% DV
Selenium
6µg · 11% DV
Phosphorus
63mg · 9% DV
Copper
0.07mg · 8% DV
Sodium
123mg · 5% DV
Potassium ⭐
74mg · 2% DV
Black Seed Diet Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Seed Diet Biscuits
To burn the 129 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black Seed Diet Biscuits?
Black seed diet biscuits are crisp biscuits made from dough with black seed mixed in. The “diet” label does not necessarily mean they are low in calories, and ingredients can vary by brand.
Black seed gives them a distinctive, gently pungent, savoury aroma. They work as a quick snack with tea or coffee, whether eaten plain or alongside cheese or fruit. They are mainly a carbohydrate-based food, with some fibre, so pair a few biscuits with a more filling option such as yoghurt if you want a balanced snack. Check the serving size on the pack, since the name alone does not indicate how much to eat.
How Nutritious Is Black Seed Diet Biscuits?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black Seed Diet Biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Seed Diet Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Black Seed Diet Biscuits Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Seed Diet Biscuits Fat Profile
SATURATED
0.69g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.41g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.