1 serving (medium) of Black seed crackers (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 19.8 g of carbs, 3.2 g of protein, 5 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

What is Black seed crackers?

Black seed crackers are crisp, baked pieces of seasoned dough scattered with black seeds, usually nigella. Their toasted, slightly earthy flavour and dry crunch make them easy to serve as a snack or alongside a meal. In Turkey, where this style of cracker is familiar, they may be eaten with tea or added to a breakfast spread with cheese and olives. Elsewhere, try them with hummus, soft cheese, soup or a simple dip; their sturdy texture holds up well without overpowering mild toppings.

They are mainly a grain-based source of energy, with some fibre and a modest amount of protein. Pair them with vegetables or a protein-rich dip for a more balanced snack, or serve a smaller portion alongside a meal if you want something light and crunchy.

Black seed crackers Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

66g

· 24% DV

Protein

10.5g

· 21% DV

Fat

16.5g

· 21% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 9% · Fat 33%

Black seed crackers Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.6mg · 29% DV

Biotin

6µg · 20% DV

0.18mg · 14% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

780mg · 34% DV

Phosphorus

185mg · 26% DV

How Nutritious Is Black seed crackers?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Black seed crackers Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black seed crackers

To burn the 455 calories in 100 g:

🚶

113min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Black seed crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black seed crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Black seed crackers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black seed crackers Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Compare Black seed crackers

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Foods Similar to Black seed crackers

🧴

Hawthorn Vinegar

18 kcal

🌯

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210 kcal

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195 kcal

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Frequently Asked Questions About Black seed crackers

What are black seed crackers made of?

Black seed crackers are crisp, baked crackers topped with or mixed with nigella seeds, also called black seeds. Recipes commonly use flour, water, oil, and salt, and some include sesame or other seeds.

How do you make black seed crackers at home?

To make black seed crackers, mix flour, water, oil, and salt into a dough, then add nigella seeds. Roll it thin, cut it into pieces, and bake until crisp; let the crackers cool fully before storing.

What do black seed crackers taste like?

Black seed crackers taste savory, with a distinctive earthy, slightly peppery edge from the nigella seeds. The flavor is usually not hot like chili, though the amount of seeds and any added spices can make it more pronounced.

What dips go well with black seed crackers?

Black seed crackers pair well with hummus, labneh, soft cheese, and olive tapenade. Their savory seed flavor also works with yogurt-based dips; choose a creamy topping to balance their dry, crunchy texture.

How should you store black seed crackers after opening?

Store black seed crackers in an airtight container in a cool, dry place after opening. Keep them away from steam and humidity, which soften the crackers; follow any storage directions printed on the package.

Can you freeze homemade black seed crackers?

Yes, homemade black seed crackers can be frozen once they are completely cool. Seal them in a freezer-safe container to keep out moisture, then thaw at room temperature and briefly warm them in the oven if they need crisping.

Can you use black seed crackers instead of breadcrumbs?

Yes, crushed black seed crackers can stand in for breadcrumbs as a crunchy coating or topping. Their seasoning and nigella flavor will come through, so use them where that savory taste suits the dish.

Are black seed crackers a healthy snack?

Black seed crackers can be part of a snack, but they are still crackers rather than a substitute for a varied meal. Pairing a modest portion with a protein-rich food or vegetables makes the snack more satisfying.

Can black seed crackers taste bitter?

Yes, black seed crackers can have a mildly bitter or sharp note from nigella seeds, especially when the seed flavor is strong. A creamy dip or mild cheese can soften that taste without masking it completely.

Can black seed crackers be served with soup?

Yes, black seed crackers make a crunchy accompaniment to soup and can be served whole or crumbled on top. Add them just before eating so they do not absorb liquid and lose their crisp texture.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026