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🌱

●Low GI

⚡High Potassium

💪High Protein

Black seed and sesame Calories

Seed mix rich in healthy fats, fiber, and minerals

CALORIES

545kcal

15low

POTASSIUM

430mg

FIBER

11.2g

Black seed and sesame Nutrition Facts

Selected: 100 g

545

KCAL / 100G

Carbs

16.8g

· 13%

Protein

18.5g

· 14%

Fat

43.8g

· 73%

Fiber

11.2g

Black seed and sesame Vitamins & Minerals

Vitamins

0.72mg · 60% DV

0.72mg · 42% DV

5.1mg · 32% DV

Biotin

9µg · 30% DV

Minerals

Copper

2mg · 222% DV

Phosphorus

640mg · 91% DV

Manganese

2mg · 87% DV

Magnesium

310mg · 74% DV

Black seed and sesame Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Black seed and sesame Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black seed and sesame Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Black seed and sesame Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Black seed and sesame Fat Profile

SATURATED

6.4g

MONOUNSATURATED

16.2g

POLYUNSATURATED

19.1g

⚖️

Omega 6:3 ratio 61.7:1

Above the ideal 4:1 (61.7:1).

Foods Similar to Black seed and sesame

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Black seed and sesame — Frequently Asked Questions

How many calories are in black seed and sesame?

Black seed and sesame provide 545 calories per 100 g. A 100 g serving also contains 18.5 g of protein, 43.8 g of fat, and 11.2 g of fiber.

Is black seed and sesame suitable for a keto diet?

Yes, black seed and sesame are compatible with a keto diet. They contain 16.8 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.