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●Low GI

★Natural

⚡High Potassium

Black Seed and Flaxseed Calories

Rich in omega-3 and omega-6, fiber, antioxidants

CALORIES

520kcal

10low

POTASSIUM

650mg

FIBER

22g

Black Seed and Flaxseed Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

28g

· 21%

Protein

18g

· 14%

Fat

38g

· 65%

Fiber

22g

Black Seed and Flaxseed Vitamins & Minerals

Vitamins

1.1mg · 92% DV

Biotin

15µg · 50% DV

Vitamin E

6.5mg · 43% DV

0.5mg · 29% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Magnesium

380mg · 90% DV

Phosphorus

410mg · 59% DV

Black Seed and Flaxseed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Black Seed and Flaxseed Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black Seed and Flaxseed Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black Seed and Flaxseed Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Black Seed and Flaxseed Fat Profile

SATURATED

4.5g

MONOUNSATURATED

7.5g

POLYUNSATURATED

23.5g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Black Seed and Flaxseed

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Black Seed and Flaxseed — Frequently Asked Questions

How many calories are in black seed and flaxseed?

Black seed and flaxseed provide 520 calories per 100 g. A 100 g serving also contains 18 g of protein, 38 g of fat, and 22 g of fiber.

Are black seed and flaxseed suitable for a keto diet?

Yes, black seed and flaxseed are compatible with a keto diet. They contain 28 g of carbohydrates per 100 g, have a glycemic index of 10, and are also suitable for vegan, gluten-free, and paleo eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.