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Black Seed and Chili Omelet Calories
A protein-rich omelet made with eggs, black seeds, and chili flakes.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Black Seed and Chili Omelet (120 g) has 228 calories. That works out to 190 calories per 100 g. It contains 3 g of carbs, 15 g of protein, 17.4 g of fat and 1 g of fiber. Its 24 µg of Biotin covers 80% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Black Seed and Chili Omelet Nutrition Facts
Selected: 1 piece (medium) · 120 g
228
KCAL / 120G
Carbs
3g
· 1% DV
Protein
15g
· 30% DV
Fat
17.4g
· 22% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 26% · Fat 69%
Black Seed and Chili Omelet nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 17.4 g | 22% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.06 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Black Seed and Chili Omelet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 228 kcal |
| 1 piece (small) | 80 g | 152 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (medium) | 100 g | 190 kcal |
| 1 cup (chopped) | 140 g | 266 kcal |
| 1 serving (large) | 150 g | 285 kcal |
| 1 piece (large) | 180 g | 342 kcal |
| 2 piece (double) | 240 g | 456 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Black Seed and Chili Omelet
How do you make a Black Seed and Chili Omelet?
To make a Black Seed and Chili Omelet, beat the eggs, stir in nigella seeds and chili flakes, then pour the mixture into a lightly oiled pan. Cook over medium-low heat until set, fold, and cook through before serving.
What does a Black Seed and Chili Omelet taste like?
A Black Seed and Chili Omelet tastes savory and gently nutty, with the chili adding adjustable heat. Nigella seeds have a distinctive earthy, onion-like aroma, so the flavor is more complex than a plain omelet even with only a small amount of chili.
Is a Black Seed and Chili Omelet healthy?
Yes, a Black Seed and Chili Omelet can be a satisfying meal because eggs provide protein and the dish is easy to pair with vegetables. Keep added salt and cooking fat moderate, and serve it with greens or tomatoes for a more varied plate.
Can you add cheese to a Black Seed and Chili Omelet?
Yes, cheese works well in a Black Seed and Chili Omelet. Crumble feta into the eggs for a tangy filling, or add grated cheddar while the omelet cooks; reduce added salt if the cheese is already salty.
How much chili should you put in a Black Seed and Chili Omelet?
Use a small pinch of chili flakes in a Black Seed and Chili Omelet if you prefer mild heat, then add more next time if desired. Chili strength varies, and the nigella’s earthy flavor remains noticeable even when you keep the flakes modest.
Are black seeds in a Black Seed and Chili Omelet the same as black cumin?
The black seeds in a Black Seed and Chili Omelet are usually nigella seeds, also called kalonji, rather than the seeds commonly sold as black cumin. Their flavor is distinctive and slightly onion-like, so they are not an exact substitute for regular cumin.
Can you make a Black Seed and Chili Omelet without milk?
Yes, a Black Seed and Chili Omelet needs no milk; eggs, nigella seeds, and chili flakes are enough. Milk is optional and does not make the omelet necessary for it to set, so simply beat the eggs well and cook them gently.
Why does a Black Seed and Chili Omelet stick to the pan?
A Black Seed and Chili Omelet usually sticks when the pan is not nonstick, the surface is too cool or too hot, or there is too little cooking fat. Warm the pan, coat it lightly, and let the egg set before trying to fold it.
What should you serve with a Black Seed and Chili Omelet?
Serve a Black Seed and Chili Omelet with sliced tomatoes, avocado, leafy greens, or toast for a simple meal. Yogurt or a mild fresh salad can balance the chili, while roasted potatoes make the plate more substantial.
How long does a Black Seed and Chili Omelet keep in the fridge?
A cooked Black Seed and Chili Omelet can be refrigerated in a covered container for up to 3–4 days. Chill it promptly rather than leaving it out, and reheat it until steaming throughout; its texture is usually best when freshly cooked.
Black Seed and Chili Omelet Vitamins & Minerals
Vitamins
Biotin
24µg · 80% DV
B12
1.32µg · 55% DV
B2
0.54mg · 42% DV
B5
1.56mg · 31% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
228mg · 33% DV
Iodine
36µg · 24% DV
Zinc
1.56mg · 14% DV
Sodium
180mg · 8% DV
Potassium ⭐
180mg · 5% DV
Black Seed and Chili Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Seed and Chili Omelet
To burn the 228 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black Seed and Chili Omelet?
Black Seed and Chili Omelet brings eggs together with aromatic nigella seeds—often called black seeds—and flakes of red chilli. It is a simple Turkish-style omelet, easily made at home in a pan and suited to breakfast or a quick meal.
The eggs stay soft inside, while the seeds add a distinctive, slightly earthy aroma and the chilli brings gentle heat. In Turkey it may be served hot with bread, olives and fresh tomatoes or cucumber, often alongside tea; elsewhere, it also works well for brunch. It is a filling, protein-rich choice. Pair it with a generous salad, or use less cooking oil for a lighter plate.
How Nutritious Is Black Seed and Chili Omelet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black Seed and Chili Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Seed and Chili Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Black Seed and Chili Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Seed and Chili Omelet Fat Profile
SATURATED
4.56g
MONOUNSATURATED
7.32g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.