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Altınbaşak black seed biscuit Calories
Black seed flavored packaged biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Altınbaşak black seed biscuit (32 g) has 139 calories. That works out to 435 calories per 100 g. It contains 21.9 g of carbs, 2.6 g of protein, 4.5 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak black seed biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
139
KCAL / 32G
Carbs
21.9g
· 8% DV
Protein
2.6g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Altınbaşak black seed biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.31 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 2 g | 7% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Altınbaşak black seed biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 139 kcal |
| 2 piece (small) | 16 g | 70 kcal |
| 1 serving (small) | 25 g | 109 kcal |
| 1 pack (mini) | 40 g | 174 kcal |
| 6 piece (large) | 48 g | 209 kcal |
| 1 serving (large) | 50 g | 218 kcal |
| 8 piece (extra large) | 64 g | 278 kcal |
| 1 pack (double) | 80 g | 348 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Altınbaşak black seed biscuit
What is Altınbaşak black seed biscuit?
Altınbaşak black seed biscuit is a packaged biscuit flavored with black seed, also called nigella. It is a ready-to-eat snack; the precise ingredient list can vary by product version, so use the packet for formulation details.
Is the black seed in Altınbaşak black seed biscuit the same as black sesame?
No. Black seed, or nigella, and black sesame are different seeds with distinct flavors. Altınbaşak black seed biscuit is named for nigella; sesame, if present in the product, is a separate ingredient.
What can you eat with Altınbaşak black seed biscuit?
Altınbaşak black seed biscuit pairs well with cheese, olives, or sliced vegetables for a savory snack. You can also serve it alongside soup, where its crisp texture offers a contrast to a soft or brothy dish.
Can Altınbaşak black seed biscuit replace crackers on a snack board?
Yes, Altınbaşak black seed biscuit can stand in for plain crackers on a snack board. Its black-seed flavor is more pronounced, so pair it with mild cheeses or dips that will not overwhelm the biscuit.
How should you store Altınbaşak black seed biscuit after opening?
Keep Altınbaşak black seed biscuit in a tightly closed package or airtight container in a cool, dry cupboard. Exposure to moisture can make it lose its crispness; discard it if you notice an unusual smell or appearance.
Does Altınbaşak black seed biscuit taste sweet or savory?
Altınbaşak black seed biscuit is generally eaten as a savory-style biscuit, with black seed contributing an earthy, aromatic taste. Check the particular package if you need to know whether its version includes added sugar or other flavorings.
Can you take Altınbaşak black seed biscuit as a packed lunch snack?
Yes, Altınbaşak black seed biscuit is convenient to pack because it is ready to eat. Pair it with fruit, yogurt, or cheese if you want a more filling snack than a biscuit on its own.
Is Altınbaşak black seed biscuit a good snack for children?
Altınbaşak black seed biscuit can be offered occasionally to children who can safely chew solid foods. Break it into age-appropriate pieces for younger children, since hard, crisp foods may pose a choking risk.
Can people with diabetes eat Altınbaşak black seed biscuit?
People with diabetes may include Altınbaşak black seed biscuit in a planned portion, but its carbohydrates can raise blood glucose. The right amount depends on an individual’s glucose targets and treatment, so ask your clinician or dietitian for personal guidance.
Is Altınbaşak black seed biscuit useful for weight loss?
No, Altınbaşak black seed biscuit does not cause weight loss. If you are managing your weight, keep the portion modest and pair it with a filling food such as fruit or yogurt instead of grazing on biscuits alone.
Altınbaşak black seed biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.09mg · 7% DV
B2
0.06mg · 5% DV
Biotin
1.28µg · 4% DV
Minerals
Manganese
0.29mg · 13% DV
Selenium
5.12µg · 9% DV
Phosphorus
46mg · 7% DV
Copper
0.06mg · 7% DV
Sodium
138mg · 6% DV
Potassium ⭐
58mg · 2% DV
Altınbaşak black seed biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak black seed biscuit
To burn the 139 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak black seed biscuit?
Altınbaşak black seed biscuit is a branded Turkish biscuit flavoured with black seed, also known as nigella. It is a convenient packaged snack rather than a homemade pastry. The biscuit is crisp, with the seeds’ distinctive, gently peppery aroma and a mild savoury character.
In Turkey, it is often enjoyed with tea or as a between-meal bite, and it also pairs well with cheese. Its nutrition is led by carbohydrates, with some protein and fibre; it provides 6.1 g of fibre per 100 g. For a more rounded snack, have a few biscuits with plain yoghurt or fresh vegetables.
How Nutritious Is Altınbaşak black seed biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak black seed biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak black seed biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak black seed biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak black seed biscuit Fat Profile
SATURATED
1.31g
MONOUNSATURATED
1.47g
POLYUNSATURATED
1.34g
Omega 6:3 ratio 41.7:1
Above the ideal 4:1 (41.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.